| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/8/2010 |
Run |
treadmill at Fitness Club |
Default |
1.5 mi |
23:00 |
15:20 |
 |
| 8/18/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.5 mi |
30:00 |
20:00 |
|
| 4/11/2010 |
Run |
Miller Park |
Fartlek |
1.5 mi |
|
|
|
| 2/11/2010 |
Run |
Mercer Lake Road |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/31/2010 |
Run |
treadmill at Fitness Club |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 12/30/2009 |
Run |
Miller Park |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 10/28/2009 |
Run |
Miller Park |
Fartlek |
1.5 mi |
30:00 |
20:00 |
|
| 7/12/2009 |
Run |
Miller Park |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 12/1/2010 |
Run |
Misc. |
Easy |
1.5 mi |
30:00 |
20:42 |
|
| 9/2/2010 |
Run |
Mercer Lake Road |
Fartlek |
1.4 mi |
27:53 |
19:55 |
|
| 8/29/2010 |
Run |
Mercer Lake Road |
Easy |
1.4 mi |
30:00 |
21:26 |
|
| 5/26/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
21:00 |
16:48 |
|
| 5/9/2009 |
Run |
Woods trail and Forest Service Road |
Default |
1.3 mi |
25:00 |
20:00 |
|
| 4/20/2011 |
Run |
Mercer Lake Road |
Easy |
1.2 mi |
32:00 |
26:40 |
|
| 8/23/2010 |
Run |
Miller Park |
Fartlek |
1.2 mi |
30:00 |
25:00 |
|
| 4/11/2009 |
Run |
Random C25K |
Interval |
1.1 mi |
25:00 |
22:44 |
|
| 4/25/2009 |
Run |
Random C25K |
Interval |
1.0 mi |
35:00 |
35:00 |
|
| 4/23/2009 |
Run |
Random C25K |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 11/11/2009 |
Run |
Woods trail and Forest Service Road |
Easy |
0.9 mi |
45:00 |
51:44 |
|
| 1/20/2010 |
Run |
Woods trail and Forest Service Road |
Hill |
0.9 mi |
35:00 |
40:14 |
|
| 8/18/2009 |
Run |
Miller Park |
Default |
0.8 mi |
20:00 |
26:40 |
|
| 1/5/2011 |
Run |
Woods trail and Forest Service Road |
Default |
0.6 mi |
30:00 |
50:00 |
|
| 2/22/2011 |
Run |
Mercer Lake Road |
Easy |
0.5 mi |
30:00 |
1:00:00 |
|
| 12/14/2009 |
Run |
treadmill at Fitness Club |
Default |
0.5 mi |
15:00 |
30:00 |
|