| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2011 |
Run |
Misc. |
Race |
3.1 mi |
46:40 |
15:04 |
 |
| 9/18/2010 |
Run |
Prefontaine 2mile in Coos Bay |
Race |
2.0 mi |
32:00 |
16:00 |
|
| 10/10/2010 |
Run |
Race For The Cure 5K |
Race |
3.1 mi |
44:28 |
14:21 |
|
| 10/23/2011 |
Run |
Race For The Cure 5K |
Race |
5.0 km |
48:00 |
15:27 |
|
| 4/27/2009 |
Run |
Random C25K |
Interval |
2.0 mi |
32:00 |
16:00 |
|
| 5/22/2010 |
Run |
Rhody Run 5K |
Race |
3.1 mi |
41:53 |
13:31 |
|
| 8/14/2010 |
Run |
Scandia Race 4.4 miles, Junction City, OR |
Race |
4.4 mi |
1:03:04 |
14:20 |
|
| 8/13/2011 |
Run |
Scandia Race 4.4 miles, Junction City, OR |
Race |
4.4 mi |
1:03:48 |
14:30 |
|
| 1/23/2010 |
Run |
Skinner Butte, Eugene, OR |
Race |
6.0 km |
51:27 |
13:49 |
|
| 5/1/2010 |
Run |
Skinner Butte, Eugene, OR |
Race |
5.0 km |
41:30 |
13:22 |
|
| 4/30/2011 |
Run |
Skinner Butte, Eugene, OR |
Race |
5.0 km |
45:13 |
14:34 |
|
| 11/25/2009 |
Run |
Sutton Lake Trail System |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/4/2010 |
Run |
treadmill at Fitness Club |
Default |
2.3 mi |
32:00 |
13:55 |
|
| 12/1/2011 |
Run |
Walker Park |
Easy |
0.8 mi |
20:00 |
26:40 |
|
| 7/8/2009 |
Run |
Woods trail and Forest Service Road |
Long |
3.0 mi |
1:15:00 |
25:00 |
|
| 9/2/2009 |
Run |
Woods trail and Forest Service Road |
Long |
4.0 mi |
1:49:00 |
27:15 |
|
| 1/16/2010 |
Run |
Woods trail and Forest Service Road |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/11/2010 |
Run |
Woods trail and Forest Service Road |
Default |
2.1 mi |
1:01:00 |
29:37 |
|