| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/6/2015 |
Run |
East End |
Easy |
1.8 mi |
15:43 |
8:39 |
 |
| 8/9/2015 |
Run |
Southside river trails |
Long |
0.5 mi |
4:19 |
8:38 |
|
| 7/6/2014 |
Run |
Grand Cayman |
Easy |
6.0 mi |
51:52 |
8:38 |
|
| 2/22/2015 |
Run |
East End |
Long |
11.3 mi |
1:37:40 |
8:38 |
|
| 9/19/2013 |
Run |
PJ McArdle Rdwy |
Hill |
8.3 mi |
1:11:37 |
8:38 |
|
| 1/13/2016 |
Run |
Petersen treadmills |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/8/2014 |
Run |
Schenley-Squill loop |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/19/2016 |
Run |
Highland Park |
Easy |
3.5 mi |
30:27 |
8:38 |
|
| 8/1/2015 |
Run |
Highland Park |
Easy |
3.5 mi |
30:21 |
8:38 |
|
| 7/6/2016 |
Run |
Highland Park |
Easy |
4.5 mi |
38:22 |
8:38 |
|
| 9/14/2016 |
Run |
Highland Park |
Easy |
3.1 mi |
27:03 |
8:38 |
|
| 6/20/2013 |
Run |
Larimer--Highland Park |
Easy |
5.9 mi |
50:55 |
8:37 |
|
| 11/1/2015 |
Run |
East End |
Easy |
8.1 mi |
1:09:40 |
8:37 |
|
| 6/28/2016 |
Run |
Schenley Park trails and oval |
Easy |
5.8 mi |
49:59 |
8:37 |
|
| 1/19/2015 |
Run |
Ellsworth Ave. |
Easy |
3.7 mi |
32:10 |
8:37 |
|
| 12/4/2013 |
Run |
Highland Park |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 7/14/2014 |
Run |
|
Easy |
4.6 mi |
39:33 |
8:36 |
|
| 7/16/2014 |
Run |
Highland Park |
Easy |
4.9 mi |
41:41 |
8:36 |
|
| 5/19/2016 |
Run |
Highland Park |
Easy |
4.5 mi |
38:41 |
8:36 |
|
| 4/16/2015 |
Run |
Highland Park |
Easy |
4.4 mi |
37:54 |
8:36 |
|
| 8/14/2016 |
Run |
Frick--Squirrel Hill |
Easy |
8.3 mi |
1:11:13 |
8:36 |
|
| 12/8/2012 |
Run |
North Shore |
Easy |
2.6 mi |
22:36 |
8:36 |
|
| 12/19/2013 |
Run |
Highland Park |
Easy |
3.2 mi |
27:19 |
8:36 |
|
| 10/22/2014 |
Run |
Highland Park |
Easy |
3.4 mi |
29:28 |
8:36 |
|
| 8/6/2015 |
Run |
Squirrel Hill--Schenley trails |
Easy |
8.9 mi |
1:16:09 |
8:36 |
|
| 6/29/2016 |
Run |
|
Easy |
3.5 mi |
29:57 |
8:35 |
|
| 9/13/2015 |
Run |
|
Easy |
3.1 mi |
26:15 |
8:35 |
|
| 9/28/2015 |
Run |
|
Easy |
3.5 mi |
29:51 |
8:35 |
|
| 1/4/2016 |
Run |
Highland Park |
Easy |
3.2 mi |
27:01 |
8:35 |
|
| 3/2/2013 |
Run |
Highland Park |
Easy |
0.7 mi |
5:55 |
8:35 |
|
| 2/13/2014 |
Run |
Highland Park |
Easy |
4.1 mi |
34:49 |
8:35 |
|
| 12/6/2012 |
Run |
Penn Ave |
Easy |
4.1 mi |
35:30 |
8:35 |
|
| 12/21/2015 |
Run |
Harnish track |
Easy |
3.0 mi |
25:38 |
8:35 |
|
| 9/18/2013 |
Run |
|
Easy |
6.5 mi |
55:17 |
8:35 |
|
| 3/28/2016 |
Run |
|
Easy |
4.4 mi |
38:03 |
8:35 |
|
| 8/17/2015 |
Run |
Highland Park |
Easy |
3.5 mi |
29:59 |
8:34 |
|
| 10/9/2014 |
Run |
Highland Park |
Easy |
3.1 mi |
26:07 |
8:34 |
|
| 6/24/2016 |
Run |
Highland Park |
Easy |
3.2 mi |
27:34 |
8:34 |
|
| 9/4/2015 |
Run |
Stanton Heights--Bloomfield |
Easy |
4.3 mi |
36:28 |
8:34 |
|
| 4/21/2014 |
Run |
Stanton Heights/Lawrenceville loop |
Easy |
5.8 mi |
49:53 |
8:34 |
|
| 2/11/2013 |
Run |
Highland Park |
Easy |
4.1 mi |
34:59 |
8:34 |
|
| 6/16/2014 |
Run |
Highland Park |
Easy |
3.5 mi |
30:16 |
8:33 |
|
| 7/4/2014 |
Run |
|
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 9/10/2013 |
Run |
CMU to oval |
Easy |
1.6 mi |
13:25 |
8:33 |
|
| 8/11/2014 |
Run |
East End plateau |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 9/12/2016 |
Run |
|
Easy |
5.1 mi |
43:53 |
8:33 |
|
| 8/25/2015 |
Run |
Schenley oval/trails |
Easy |
3.2 mi |
27:09 |
8:33 |
|
| 4/17/2015 |
Run |
|
Easy |
4.2 mi |
35:51 |
8:33 |
|
| 3/29/2013 |
Run |
Highland Park reservoir loop |
Easy |
5.3 mi |
45:19 |
8:33 |
|
| 1/12/2015 |
Run |
Highland Park |
Easy |
3.7 mi |
31:09 |
8:32 |
|
| 2/3/2014 |
Run |
Schenley-Squill loop |
Easy |
8.2 mi |
1:10:12 |
8:32 |
|
| 8/2/2016 |
Run |
Frick Park |
Easy |
3.4 mi |
28:43 |
8:32 |
|
| 10/28/2014 |
Run |
Schenley |
Easy |
4.8 mi |
40:37 |
8:31 |
|
| 9/7/2016 |
Run |
|
Easy |
4.9 mi |
41:53 |
8:31 |
|
| 8/12/2015 |
Run |
Highland Park |
Easy |
3.6 mi |
30:58 |
8:31 |
|
| 3/23/2016 |
Run |
Highland Park |
Easy |
3.3 mi |
27:44 |
8:31 |
|
| 5/14/2013 |
Run |
Schenley to Frick & back |
Easy |
7.3 mi |
1:02:11 |
8:31 |
|
| 3/30/2015 |
Run |
|
Easy |
4.5 mi |
37:56 |
8:31 |
|
| 11/8/2015 |
Run |
|
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 9/12/2014 |
Run |
Highland Park |
Easy |
4.3 mi |
36:44 |
8:31 |
|
| 12/22/2016 |
Run |
East End plateau |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/22/2016 |
Run |
Trees treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/6/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/1/2016 |
Run |
Schenley oval/trails |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/28/2015 |
Run |
Pure Life treadmill |
Easy |
1.8 mi |
15:18 |
8:30 |
|
| 7/31/2015 |
Run |
downtown Pittsburgh to Nor'side |
Easy |
2.5 mi |
21:20 |
8:30 |
|
| 8/7/2014 |
Run |
Stanton Heights/Lawrenceville loop |
Easy |
6.3 mi |
53:42 |
8:30 |
|
| 2/21/2015 |
Run |
TJs lunchtime loop |
Easy |
4.6 mi |
39:05 |
8:30 |
|
| 1/26/2014 |
Run |
Highland Park |
Easy |
5.9 mi |
50:02 |
8:30 |
|
| 8/20/2015 |
Run |
East End plateau |
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 6/22/2014 |
Run |
Frick Park |
Easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 6/15/2016 |
Run |
Highland Park |
Easy |
4.5 mi |
38:28 |
8:30 |
|
| 5/25/2014 |
Run |
East End |
Long |
18.8 mi |
2:39:46 |
8:30 |
|
| 9/21/2015 |
Run |
|
Easy |
3.2 mi |
27:20 |
8:30 |
|
| 9/14/2015 |
Run |
|
Easy |
4.5 mi |
38:16 |
8:30 |
|
| 4/20/2016 |
Run |
Pete--Schenley and back |
Easy |
5.1 mi |
43:37 |
8:30 |
|
| 8/18/2014 |
Run |
Schenley trails |
Easy |
4.3 mi |
36:49 |
8:29 |
|
| 7/29/2015 |
Run |
Stanton Heights/Lawrenceville loop |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 3/14/2014 |
Run |
Highland Park |
Easy |
5.3 mi |
44:35 |
8:29 |
|
| 8/19/2014 |
Run |
|
Easy |
4.5 mi |
38:29 |
8:29 |
|
| 5/23/2016 |
Run |
Point Breeze--Frick |
Easy |
7.7 mi |
1:05:21 |
8:29 |
|
| 6/19/2014 |
Run |
|
Easy |
5.9 mi |
50:20 |
8:29 |
|
| 5/16/2013 |
Run |
Highland Park + Morningside |
Easy |
6.4 mi |
54:14 |
8:29 |
|
| 7/15/2013 |
Run |
'Sliberty--Shadyside |
Easy |
5.2 mi |
43:48 |
8:29 |
|
| 4/14/2014 |
Run |
Highland Park |
Easy |
3.6 mi |
30:45 |
8:29 |
|
| 12/1/2013 |
Run |
Highland Park--Morningside--Friendship |
Easy |
3.9 mi |
32:37 |
8:29 |
|
| 10/2/2014 |
Run |
East End plateau |
Easy |
5.4 mi |
45:55 |
8:29 |
|
| 10/1/2015 |
Run |
|
Easy |
3.6 mi |
30:04 |
8:29 |
|
| 7/2/2015 |
Run |
Morningside--Highland Park |
Easy |
5.9 mi |
49:57 |
8:29 |
|
| 4/13/2015 |
Run |
|
Easy |
5.5 mi |
46:39 |
8:28 |
|
| 3/15/2013 |
Run |
Shadyside |
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 7/19/2016 |
Run |
Schenley Park trails and oval |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 7/21/2016 |
Run |
Frick--Squirrel Hill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 3/3/2014 |
Run |
Highland Park |
Easy |
4.0 mi |
34:11 |
8:28 |
|
| 10/14/2013 |
Run |
Highland Park |
Easy |
3.8 mi |
32:29 |
8:28 |
|
| 7/25/2015 |
Run |
Highland Park |
Easy |
3.5 mi |
29:47 |
8:28 |
|
| 2/17/2014 |
Run |
Shadyside--Oakland--Squirrel Hill |
Easy |
6.6 mi |
56:11 |
8:28 |
|
| 8/25/2014 |
Run |
|
Easy |
3.2 mi |
27:04 |
8:28 |
|
| 6/2/2013 |
Run |
Frick Park |
Long |
16.0 mi |
2:15:22 |
8:28 |
|
| 11/30/2015 |
Run |
East End plateau |
Easy |
4.1 mi |
34:41 |
8:28 |
|