Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/9/2013 Swim   Mixed      
11/3/2013 Swim   Mixed   30:00  
7/24/2014 Swim
Club One pool
 Mixed   45:00  
7/25/2014 Swim
Club One pool
 Mixed   40:00  
8/19/2014 Swim
CMU pool
 Mixed      
9/29/2014 Swim
Trees pool
 Mixed   45:00  
10/1/2014 Swim
Bellefield
 Mixed   40:00  
10/24/2014 Swim
Bellefield
 Mixed   45:00  
10/29/2014 Swim
Bellefield
 Mixed 1300.0 m    
11/7/2014 Swim
Bellefield
 Mixed 2100.0 m    
11/14/2014 Swim
Bellefield
 Mixed      
11/21/2014 Swim
Bellefield
 Mixed 2500.0 yd    
12/5/2014 Swim
Bellefield
 Mixed      
6/30/2015 Swim
Bellefield
 Mixed 1300.0 yd 45:00 1:00:56
10/14/2015 Swim
Bellefield
 Mixed      
10/17/2015 Swim
Bellefield
 Mixed   30:00  
12/4/2012 Weights       20:00  
1/7/2014 Weights       30:00  
5/13/2015 Weights          
5/22/2015 Weights       10:00  
2/22/2016 Weights          
2/29/2016 Weights       20:00  
3/3/2016 Weights          
3/6/2016 Weights          
3/8/2016 Weights          
3/9/2016 Weights          
3/15/2016 Weights          
3/17/2016 Weights       40:00  
3/24/2016 Weights       45:00  
3/30/2016 Weights       50:00  
3/31/2016 Weights          
4/6/2016 Weights       20:00  
4/11/2016 Weights       20:00  
4/13/2016 Weights       25:00  
4/20/2016 Weights       25:00  
4/27/2016 Weights       25:00  
5/4/2016 Weights       40:00  
5/15/2016 Weights       30:00  
5/18/2016 Weights          
5/25/2016 Weights          
6/9/2016 Weights       0:20  
6/17/2016 Weights          
6/22/2016 Weights          
7/5/2016 Weights       35:00  
5/8/2013 Bike
gym
 Easy      
7/30/2013 Bike
Great Allegheny Passage
 Long      
5/29/2014 Bike
L-ville--dahntahn--N.side--S.side
 Long 16.0 mi    
6/15/2014 Bike   Easy 17.0 mi    
6/26/2014 Bike
UBR route
 Easy 16.0 mi    
9/27/2015 Bike
Great Race course
 Easy 12.0 mi 1:10:00 5:50
8/9/2016 No name
Pemigewasset Wilderness
 Default 28.0 mi 14:00:00 30:00
12/30/2016 No name
Maine
 Default 7.8 mi 3:03:25 23:24
12/31/2016 No name
Maine
 Default 6.9 mi 3:04:34 26:48
12/3/2012 Run
Highland Park
 Easy 5.0 mi 42:06 8:25
12/4/2012 Run
CMU--Oakland--Highland Park--Shadyside
 Easy 8.4 mi 1:20:02 9:33
12/5/2012 Run
East End (E Lib, Squill, Pt Breeze, Frick Park)
 Easy 8.6 mi 1:14:48 8:42
12/6/2012 Run
Penn Ave
 Easy 4.1 mi 35:30 8:35
12/6/2012 Run
Morningside--Shadyside
 Tempo 8.1 mi 1:00:30 7:29
12/7/2012 Run
Highland Park
 Easy 5.1 mi 40:42 7:57
12/8/2012 Run
North Shore
 Easy 0.4 mi 2:20 5:50
12/8/2012 Run
Jingle Bell 5k
 Race 2.6 mi 15:03 5:54
12/8/2012 Run
North Shore
 Easy 2.6 mi 22:36 8:36
12/8/2012 Run
North Shore
 Easy 2.4 mi 20:38 8:41
12/9/2012 Run
'Slib--Squill--Schenley--Bluff..and back
 Long 18.0 mi 2:24:54 8:03
12/10/2012 Run
Highland Park
 Easy 6.0 mi 46:32 7:44
12/11/2012 Run
CMU track/area
 Fartlek 7.7 mi 1:04:14 8:20
12/12/2012 Run
TJs--Frick Park
 Easy 6.2 mi 50:28 8:10
12/13/2012 Run
gym
 Easy 6.0 mi 46:40 7:47
12/13/2012 Run
Beechwood--Schenley
 Easy 12.0 mi 1:38:40 8:13
12/14/2012 Run
Highland Park
 Easy 5.3 mi 43:05 8:10
12/15/2012 Run
Oakland--Negley hill
 Hill 8.0 mi 1:05:57 8:15
12/16/2012 Run
Downtown--South Side--Oakland loop
 Long 15.0 mi 2:01:00 8:04
12/17/2012 Run
Squirrel Hill & back
 Easy 6.1 mi 51:03 8:22
12/17/2012 Run
the Hill District
 Easy 6.7 mi 56:03 8:25
12/18/2012 Run
Highland Park reservoir loop
 Fartlek 8.1 mi 1:07:15 8:22
12/19/2012 Run
Point Breeze + Squirrel Hill
 Easy 8.0 mi 1:05:46 8:15
12/20/2012 Run
gym
 Easy 6.0 mi 47:00 7:50
12/20/2012 Run
Highland Park reservoir loop
 Easy 8.4 mi 1:09:24 8:14
12/21/2012 Run
gym
 Easy 4.0 mi 32:00 8:00
12/22/2012 Run
river trails/South Side
 Long 18.3 mi 2:16:39 7:29
12/23/2012 Run
Highland Park
 Easy 5.7 mi 50:13 8:51
12/24/2012 Run
Squirrel Hill
 Easy 8.0 mi 1:06:46 8:21
12/25/2012 Run
Kidron, OH
 Easy 8.0 mi 1:04:39 8:05
12/26/2012 Run
Flanagan Memorial Pool cardio room
 Easy 5.3 mi 44:45 8:27
12/27/2012 Run
Legion Lake hill
 Hill 3.4 mi 26:03 7:43
12/27/2012 Run
Flanagan
 Easy 2.6 mi 21:52 8:27
12/28/2012 Run
Flanagan country roads
 Long 15.0 mi 2:03:21 8:14
12/29/2012 Run
Flanagan
 Easy 4.2 mi 32:06 7:37
12/30/2012 Run
Flanagan
 Easy 5.0 mi 38:27 7:41
12/31/2012 Run
Squirrel Hill--Shadyside--E Lib
 Easy 11.0 mi 1:31:38 8:20
1/2/2013 Run
Larimer--Lincoln-Lemington
 Easy 10.4 mi 1:25:12 8:13
1/3/2013 Run
gym
 Easy 10.0 mi 1:19:50 7:59
1/4/2013 Run
Highland Park
 Easy 4.0 mi 35:19 8:53
1/5/2013 Run
Squirrel Hill
 Tempo 11.1 mi 1:24:20 7:38
1/6/2013 Run
Furnace Trail/East End
 Long 20.0 mi 2:42:23 8:07
1/7/2013 Run
Highland Park
 Easy 4.7 mi 41:55 8:59
1/8/2013 Run
Schenley Drive
 Hill 8.0 mi    
1/9/2013 Run   Easy 10.0 mi 1:23:18 8:19
1/10/2013 Run
Schenley-Squill loop
 Easy 8.0 mi 1:05:01 8:08
1/11/2013 Run
Schenley trails--Squirrel Hill
 Tempo 8.4 mi 1:01:24 7:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help