Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/4/2012 Weights       20:00  
1/9/2013 Run   Easy 10.0 mi 1:23:18 8:19
1/31/2013 Run   Easy 4.1 mi 35:27 8:41
2/4/2013 Run   Easy 7.5 mi 1:00:02 8:03
2/15/2013 Run   Easy 4.0 mi 33:17 8:17
2/15/2013 Run   Easy 7.0 mi 58:22 8:20
2/17/2013 Run   Long 8.8 mi 1:08:11 7:46
2/25/2013 Run   Tempo 17.0 mi 2:05:36 7:23
3/2/2013 Run   Fartlek 6.1 mi 40:00 6:33
3/4/2013 Run   Easy 5.1 mi 41:10 8:01
3/8/2013 Run   Easy 5.1 mi 41:19 8:04
4/22/2013 Run   Easy 4.0 mi 31:46 7:58
5/1/2013 Run   Easy 4.0 mi 32:30 8:08
5/2/2013 Run   Easy 4.0 mi 29:59 7:30
5/9/2013 Swim   Mixed      
5/11/2013 Run   Easy 3.7 mi 32:10 8:39
5/27/2013 Run   Easy 4.0 mi 30:19 7:41
5/28/2013 Run   Easy 7.0 mi 53:57 7:43
6/11/2013 Run   Easy 3.8 mi 30:19 7:55
6/16/2013 Run   Default 0.5 mi 3:00 5:40
6/26/2013 Run   Easy 6.0 mi 46:32 7:45
6/27/2013 Run   Long 18.0 mi 2:15:07 7:31
7/3/2013 Run   Easy 4.6 mi 37:51 8:13
7/5/2013 Run   Easy 8.4 mi 1:07:06 8:02
7/11/2013 Run   Easy 7.1 mi 53:20 7:32
7/15/2013 Run   Easy 6.3 mi 50:55 8:05
7/20/2013 Run   Race 5.4 mi 42:03 7:50
7/24/2013 Run   Easy 4.9 mi 39:13 7:58
7/26/2013 Run   Easy 6.8 mi 56:14 8:17
7/26/2013 Run   Easy 4.7 mi 36:44 7:52
8/2/2013 Run   Easy 3.4 mi 27:00 8:03
8/5/2013 Run   Easy 6.7 mi 59:26 8:54
8/5/2013 Run   Easy 4.7 mi 36:42 7:51
8/7/2013 Run   Easy 5.9 mi 45:59 7:52
8/21/2013 Run   Easy 5.2 mi 43:28 8:24
8/24/2013 Run   Easy 2.8 mi 23:15 8:19
8/26/2013 Run   Easy 6.1 mi 48:51 8:05
8/28/2013 Run   Easy 4.0 mi 33:02 8:16
8/28/2013 Run   Easy 5.2 mi 41:33 8:01
9/2/2013 Run   Easy 6.5 mi 52:10 8:03
9/7/2013 Run   Default 19.5 mi 2:38:43 8:09
9/17/2013 Run   Easy 1.2 mi 10:13 8:23
9/18/2013 Run   Easy 6.5 mi 55:17 8:35
9/22/2013 Run   Long 20.0 mi 2:38:32 7:56
9/23/2013 Run   Easy 5.0 mi 39:45 7:58
9/23/2013 Run   Easy 4.1 mi 34:33 8:23
9/24/2013 Run   Easy 1.2 mi 9:16 7:36
9/30/2013 Run   Easy 6.2 mi 51:46 8:21
10/28/2013 Run   Easy 4.3 mi 34:18 7:55
10/30/2013 Run   Fartlek 9.2 mi 1:09:10 7:30
11/3/2013 Swim   Mixed   30:00  
11/7/2013 Run   Easy 4.0 mi 33:21 8:18
11/25/2013 Run   Easy 3.1 mi 28:38 9:10
11/26/2013 Run   Easy 4.1 mi 32:40 8:02
11/28/2013 Run   Easy 5.1 mi 40:52 7:57
11/30/2013 Run   Easy 0.2 mi 1:20 8:54
12/5/2013 Run   Easy 5.0 mi 38:39 7:41
1/7/2014 Weights       30:00  
1/18/2014 Run   Easy 7.8 mi 1:02:35 8:01
1/29/2014 Run   Easy 5.0 mi 39:40 7:57
2/1/2014 Run   Tempo 13.2 mi 1:33:52 7:07
2/12/2014 Run   Easy 7.5 mi 1:03:35 8:26
2/19/2014 Run   Easy 6.0 mi 48:34 8:06
2/24/2014 Run   Easy 6.0 mi 48:33 8:04
2/24/2014 Run   Easy 4.0 mi 32:04 7:58
3/5/2014 Run   Easy 4.0 mi 32:25 8:06
3/5/2014 Run   Easy 6.0 mi 47:50 7:57
3/6/2014 Run   Easy 8.6 mi 1:10:52 8:15
3/12/2014 Run   Easy 6.0 mi 48:00 7:59
3/17/2014 Run   Easy 5.3 mi 42:23 8:02
4/4/2014 Run   Easy 4.0 mi 31:52 7:57
4/15/2014 Run   Easy 7.0 mi 55:29 7:55
4/23/2014 Run   Easy 6.1 mi 49:58 8:14
4/29/2014 Run   Easy 4.8 mi 37:05 7:41
5/1/2014 Run   Easy 5.7 mi 45:21 8:02
5/3/2014 Run   Easy 3.2 mi 25:22 7:58
5/8/2014 Run   Easy 5.9 mi 47:06 8:00
5/9/2014 Run   Easy 4.7 mi 37:17 7:57
5/10/2014 Run   Easy 4.8 mi 38:05 7:55
6/4/2014 Run   Easy 5.0 mi 40:01 8:01
6/15/2014 Bike   Easy 17.0 mi    
6/18/2014 Run   Easy 5.0 mi 41:02 8:13
6/19/2014 Run   Easy 5.9 mi 50:20 8:29
6/24/2014 Run   Easy 4.1 mi 34:14 8:23
7/4/2014 Run   Easy 7.0 mi 59:49 8:33
7/14/2014 Run   Easy 4.6 mi 39:33 8:36
7/17/2014 Run   Easy 8.0 mi 1:04:18 8:03
7/17/2014 Run   Easy 4.2 mi 34:01 8:02
7/21/2014 Run   Default 4.3 mi 37:24 8:45
7/21/2014 Run   Easy 5.0 mi 40:48 8:09
7/28/2014 Run   Easy 3.9 mi 31:57 8:15
7/28/2014 Run   Easy 6.1 mi 49:57 8:13
8/4/2014 Run   Easy 6.3 mi 50:31 8:03
8/12/2014 Run   Easy 3.8 mi 32:03 8:28
8/13/2014 Run   Tempo 3.0 mi 17:54 5:57
8/13/2014 Run   Easy 0.2 mi 1:42 9:27
8/13/2014 Run   Easy 0.6 mi 5:10 8:20
8/19/2014 Run   Easy 4.5 mi 38:29 8:29
8/20/2014 Run   Easy 5.1 mi 43:12 8:28
8/21/2014 Run   Easy 6.0 mi 50:08 8:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help