| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2016 |
Run |
East End |
Long |
12.2 mi |
1:40:37 |
8:15 |
 |
| 9/9/2016 |
Run |
East End |
Long |
7.0 mi |
52:27 |
7:33 |
|
| 8/21/2016 |
Run |
East End |
Long |
15.9 mi |
2:08:48 |
8:08 |
|
| 6/11/2016 |
Run |
East End |
Long |
13.7 mi |
1:46:34 |
7:49 |
|
| 3/25/2016 |
Run |
East End |
Easy |
7.9 mi |
1:00:47 |
7:43 |
|
| 1/29/2016 |
Run |
East End |
Easy |
3.0 mi |
24:27 |
8:14 |
|
| 1/22/2016 |
Run |
East End |
Easy |
4.2 mi |
33:51 |
8:00 |
|
| 1/17/2016 |
Run |
East End |
Long |
12.4 mi |
1:36:58 |
7:49 |
|
| 1/14/2016 |
Run |
East End |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/2/2016 |
Run |
East End |
Easy |
6.5 mi |
53:29 |
8:18 |
|
| 12/11/2015 |
Run |
East End |
Easy |
4.5 mi |
36:58 |
8:19 |
|
| 12/5/2015 |
Run |
East End |
Easy |
9.3 mi |
1:17:16 |
8:17 |
|
| 11/1/2015 |
Run |
East End |
Easy |
8.1 mi |
1:09:40 |
8:37 |
|
| 10/30/2015 |
Run |
East End |
Easy |
5.3 mi |
42:14 |
8:03 |
|
| 10/30/2015 |
Run |
East End |
Easy |
3.8 mi |
34:05 |
8:57 |
|
| 9/10/2015 |
Run |
East End |
Easy |
8.2 mi |
1:08:13 |
8:17 |
|
| 9/4/2015 |
Run |
East End |
Easy |
3.9 mi |
32:49 |
8:24 |
|
| 8/31/2015 |
Run |
East End |
Easy |
5.5 mi |
44:09 |
8:04 |
|
| 8/6/2015 |
Run |
East End |
Easy |
1.8 mi |
15:43 |
8:39 |
|
| 5/28/2015 |
Run |
East End |
Fartlek |
8.1 mi |
1:02:30 |
7:43 |
|
| 5/21/2015 |
Run |
East End |
Easy |
3.9 mi |
30:42 |
7:52 |
|
| 5/18/2015 |
Run |
East End |
Easy |
8.0 mi |
1:05:01 |
8:07 |
|
| 5/7/2015 |
Run |
East End |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/27/2015 |
Run |
East End |
Easy |
2.4 mi |
17:22 |
7:20 |
|
| 3/26/2015 |
Run |
East End |
Easy |
9.0 mi |
1:06:04 |
7:20 |
|
| 3/8/2015 |
Run |
East End |
Long |
21.5 mi |
2:45:53 |
7:45 |
|
| 3/2/2015 |
Run |
East End |
Easy |
8.6 mi |
1:12:45 |
8:26 |
|
| 2/22/2015 |
Run |
East End |
Long |
11.3 mi |
1:37:40 |
8:38 |
|
| 2/1/2015 |
Run |
East End |
Long |
18.9 mi |
2:26:49 |
7:47 |
|
| 1/29/2015 |
Run |
East End |
Easy |
8.3 mi |
1:08:14 |
8:14 |
|
| 1/24/2015 |
Run |
East End |
Easy |
8.0 mi |
1:01:13 |
7:41 |
|
| 12/21/2014 |
Run |
East End |
Long |
18.0 mi |
2:23:00 |
7:57 |
|
| 12/18/2014 |
Run |
East End |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 12/14/2014 |
Run |
East End |
Easy |
10.4 mi |
1:22:54 |
7:59 |
|
| 9/17/2014 |
Run |
East End |
Easy |
12.1 mi |
1:38:26 |
8:10 |
|
| 8/7/2014 |
Run |
East End |
Easy |
7.8 mi |
1:04:27 |
8:14 |
|
| 7/23/2014 |
Run |
East End |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 7/13/2014 |
Run |
East End |
Long |
18.0 mi |
2:26:26 |
8:09 |
|
| 7/10/2014 |
Run |
East End |
Easy |
11.2 mi |
1:30:18 |
8:04 |
|
| 5/25/2014 |
Run |
East End |
Long |
18.8 mi |
2:39:46 |
8:30 |
|
| 4/20/2014 |
Run |
East End |
Long |
15.6 mi |
2:06:31 |
8:07 |
|
| 3/1/2014 |
Run |
East End |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/21/2014 |
Run |
East End |
Easy |
7.8 mi |
1:04:29 |
8:14 |
|
| 1/11/2014 |
Run |
East End |
Easy |
7.9 mi |
1:02:16 |
7:54 |
|
| 1/9/2014 |
Run |
East End |
Easy |
9.1 mi |
1:12:53 |
8:02 |
|
| 11/22/2013 |
Run |
East End |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/17/2013 |
Run |
East End |
Long |
18.9 mi |
2:23:28 |
7:36 |
|
| 11/9/2013 |
Run |
East End |
Easy |
5.6 mi |
47:26 |
8:27 |
|
| 10/27/2013 |
Run |
East End |
Race |
20.2 mi |
2:30:24 |
7:27 |
|
| 10/19/2013 |
Run |
East End |
Tempo |
9.7 mi |
1:09:19 |
7:09 |
|
| 8/25/2013 |
Run |
East End |
Long |
16.3 mi |
2:16:13 |
8:22 |
|
| 8/24/2013 |
Run |
East End |
Easy |
3.6 mi |
28:24 |
7:50 |
|
| 8/15/2013 |
Run |
East End |
Easy |
10.0 mi |
1:20:22 |
8:02 |
|
| 6/25/2013 |
Run |
East End |
Easy |
6.3 mi |
50:16 |
8:02 |
|
| 6/24/2013 |
Run |
East End |
Easy |
8.3 mi |
1:05:27 |
7:52 |
|
| 6/18/2013 |
Run |
East End |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 2/20/2013 |
Run |
East End |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 2/14/2013 |
Run |
East End |
Easy |
3.9 mi |
32:12 |
8:15 |
|
| 1/27/2013 |
Run |
East End |
Long |
7.8 mi |
1:17:14 |
9:55 |
|
| 1/17/2013 |
Run |
East End |
Long |
19.0 mi |
2:34:12 |
8:07 |
|
|