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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/22/2013
Run
Tempo
5.9 mi
42:24
7:15
7/21/2013
Run
NA - 4.86 CCW loop
Easy
4.9 mi
36:33
7:32
7/20/2013
Run
NA - 8 flat
Long
8.0 mi
1:03:02
7:53
7/19/2013
Run
Interval
6.9 mi
56:34
8:10
7/17/2013
Run
Interval
7.2 mi
1:00:00
8:21
7/16/2013
Run
NA - 8 flat
Tempo
8.0 mi
56:17
7:03
7/14/2013
Run
Easy
3.5 mi
26:00
7:26
7/14/2013
Run
Kids Day 5K course - estimated
Race
5.0 km
17:47
5:44
7/12/2013
Run
NA - 4.01CCW loop
Easy
4.0 mi
30:06
7:31
7/9/2013
Run
Interval
7.3 mi
57:59
8:00
7/8/2013
Run
NA - 8 flat
Tempo
8.0 mi
56:52
7:07
7/6/2013
Run
Long
9.1 mi
1:10:33
7:46
7/5/2013
Run
Interval
6.9 mi
1:00:35
8:45
7/3/2013
Run
Interval
7.0 mi
55:23
7:56
7/2/2013
Run
NA - 8 flat
Tempo
8.0 mi
57:40
7:13
6/30/2013
Run
Easy
3.9 mi
30:00
7:44
6/30/2013
Run
City Sports 10K - Somerville
Race
10.0 km
38:05
6:08
6/27/2013
Run
Interval
7.5 mi
59:58
7:59
6/25/2013
Run
NA - 8 flat
Tempo
8.0 mi
58:32
7:19
6/23/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:15:34
7:22
6/22/2013
Run
NA - 6.23 loop
Fartlek
6.2 mi
43:45
7:02
6/19/2013
Run
Interval
7.6 mi
59:00
7:48
6/17/2013
Run
Norton - 8.1 loop flat
Tempo
8.1 mi
56:30
6:59
6/15/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:13:10
7:08
6/13/2013
Run
Tempo
8.1 mi
55:09
6:49
6/12/2013
Run
Interval
6.6 mi
47:50
7:16
6/9/2013
Run
Sensata 5K - Attleboro
Race
5.0 km
18:00
5:48
6/9/2013
Run
Easy
4.5 mi
33:45
7:30
6/5/2013
Run
Interval
5.5 mi
45:14
8:13
6/3/2013
Run
Interval
6.8 mi
55:15
8:09
6/1/2013
Run
NA - 10.11 out/back
Long
10.1 mi
1:16:50
7:36
5/31/2013
Run
Norton - 8.1 loop flat
Fartlek
8.1 mi
58:09
7:11
5/29/2013
Run
Tempo
9.1 mi
1:04:21
7:05
5/28/2013
Run
Interval
7.6 mi
55:58
7:22
5/25/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:15:41
7:23
5/23/2013
Run
NA - 9.08
Tempo
9.1 mi
1:05:15
7:11
5/22/2013
Run
Interval
9.4 mi
1:10:48
7:34
5/19/2013
Run
NA - 10.11 out/back
Long
10.1 mi
1:12:49
7:13
5/18/2013
Run
Hopedale 5K
Race
5.0 km
18:12
5:52
5/18/2013
Run
Easy
4.0 mi
32:00
8:00
5/15/2013
Run
Tempo
9.1 mi
1:03:18
6:58
5/13/2013
Run
Interval
7.6 mi
55:54
7:21
5/11/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:27:09
7:14
5/10/2013
Run
NA - 9.08
Fartlek
9.1 mi
1:05:48
7:15
5/8/2013
Run
NA - 9.08
Tempo
9.1 mi
1:02:52
6:55
5/6/2013
Run
Interval
8.2 mi
58:58
7:13
5/4/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:13:20
7:09
5/3/2013
Run
NA - 8 flat
Fartlek
8.0 mi
57:18
7:10
5/1/2013
Run
Tempo
8.1 mi
57:15
7:06
4/29/2013
Run
Interval
7.2 mi
52:34
7:22
4/27/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:13:43
7:11
4/25/2013
Run
NA - 8 flat
Tempo
8.0 mi
56:50
7:07
4/23/2013
Run
Interval
6.2 mi
45:38
7:25
4/20/2013
Run
NA - 8 flat
Long
8.0 mi
58:06
7:16
4/19/2013
Run
Easy
6.2 mi
45:19
7:23
4/17/2013
Run
NA - 5.06 CCW loop
Easy
5.1 mi
36:54
7:18
4/16/2013
Run
NA - 5.06 CCW loop
Easy
5.1 mi
36:17
7:11
4/14/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
28:58
7:12
4/12/2013
Run
Easy
3.4 mi
26:06
7:44
4/9/2013
Run
Interval
7.9 mi
1:00:59
7:45
4/6/2013
Run
NA - 12.05 CW thru ww1 park hilly
Long
12.1 mi
1:26:57
7:13
4/5/2013
Run
NA - 9.08
Fartlek
9.1 mi
1:04:20
7:05
4/2/2013
Run
Tempo
7.6 mi
53:25
7:00
4/1/2013
Run
Interval
7.9 mi
1:01:08
7:47
3/30/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:27:39
7:17
3/29/2013
Run
NA - 8 flat
Fartlek
8.0 mi
55:48
6:59
3/26/2013
Run
Interval
8.0 mi
1:00:55
7:37
3/23/2013
Run
NA - 12.05 CW thru ww1 park hilly
Long
12.1 mi
1:25:27
7:06
3/22/2013
Run
NA - 9.08
Fartlek
9.1 mi
1:06:20
7:18
3/19/2013
Run
Tempo
7.5 mi
53:10
7:06
3/18/2013
Run
Interval
7.9 mi
59:42
7:36
3/16/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:25:14
7:05
3/15/2013
Run
NA - 8 flat
Fartlek
8.0 mi
55:34
6:57
3/12/2013
Run
Interval
8.0 mi
1:00:42
7:35
3/11/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
44:50
7:28
3/9/2013
Run
Long
10.3 mi
1:13:54
7:11
3/8/2013
Run
Fartlek
8.5 mi
1:00:00
7:06
3/6/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
44:14
7:22
3/4/2013
Run
Interval
8.0 mi
1:01:43
7:43
3/2/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:27:34
7:17
2/28/2013
Run
Easy
6.5 mi
48:36
7:27
2/25/2013
Run
NA - 8.01 out/back - flat
Easy
8.0 mi
59:22
7:25
2/22/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:27:55
7:18
2/19/2013
Run
NA - 8.01 out/back - flat
Easy
8.0 mi
58:29
7:19
2/17/2013
Run
NA - 4.01CCW loop
Easy
4.0 mi
28:33
7:06
2/16/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:25:56
7:08
2/14/2013
Run
NA - 7.95 out/back - to rock
Easy
8.0 mi
58:28
7:22
2/12/2013
Run
Easy
8.0 mi
59:15
7:25
2/10/2013
Run
Easy
8.0 mi
1:00:19
7:33
2/8/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:26:41
7:12
2/5/2013
Run
NA - 8.00 CW very flat loop
Easy
8.0 mi
58:40
7:20
2/2/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:28:00
7:19
1/31/2013
Run
Norton - 8.1 loop flat
Easy
8.1 mi
58:25
7:13
1/29/2013
Run
Norton - 8.1 loop flat
Easy
8.1 mi
59:33
7:22
1/26/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.0 mi
1:29:56
7:30
1/24/2013
Run
Norton - 7 loop flat
Easy
7.0 mi
50:37
7:14
1/22/2013
Run
Easy
8.0 mi
1:00:24
7:33
1/19/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:15:06
7:19
1/18/2013
Run
NA - 5.97 CCW loop flat
Easy
6.0 mi
42:29
7:07
1/16/2013
Run
NA - 8.01 out/back - flat
Easy
8.0 mi
1:01:00
7:37
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