| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2023 |
Run |
Shamrock VA Beach |
Race |
13.1 mi |
1:12:34 |
5:33 |
 |
| 3/18/2023 |
Run |
Custis Trail |
Easy |
4.0 mi |
|
|
|
| 3/17/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 3/16/2023 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/15/2023 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/15/2023 |
Run |
JBAB |
Easy |
4.0 mi |
|
|
|
| 3/14/2023 |
Run |
warm up and cool down |
Easy |
5.8 mi |
|
|
|
| 3/14/2023 |
Run |
JBAB |
Easy |
4.0 mi |
|
|
|
| 3/14/2023 |
Run |
Track |
Interval |
7720.0 m |
33:04 |
6:54 |
|
| 3/13/2023 |
Run |
W&OD |
Easy |
8.0 mi |
|
|
|
| 3/13/2023 |
Run |
Custis Trail |
Easy |
6.0 mi |
|
|
|
| 3/12/2023 |
Run |
Haines Point |
Long |
16.1 mi |
|
|
|
| 3/11/2023 |
Run |
W&OD |
Easy |
10.2 mi |
|
|
|
| 3/10/2023 |
Run |
warm up and cool down |
Easy |
6.4 mi |
|
|
|
| 3/10/2023 |
Run |
JBAB |
Easy |
4.0 mi |
|
|
|
| 3/10/2023 |
Run |
Track |
Tempo |
5.0 mi |
28:20 |
5:40 |
|
| 3/9/2023 |
Run |
JBAB |
Easy |
8.0 mi |
|
|
|
| 3/9/2023 |
Run |
JBAB |
Easy |
4.0 mi |
|
|
|
| 3/8/2023 |
Run |
W&OD |
Easy |
12.0 mi |
|
|
|
| 3/8/2023 |
Run |
JBAB |
Easy |
4.0 mi |
|
|
|
| 3/7/2023 |
Run |
warm up and cool down |
Easy |
4.8 mi |
|
|
|
| 3/7/2023 |
Run |
JBAB |
Easy |
4.1 mi |
30:15 |
7:25 |
|
| 3/7/2023 |
Run |
Track |
Interval |
6680.0 m |
27:56 |
6:44 |
|
| 3/6/2023 |
Run |
JBAB |
Easy |
10.0 mi |
|
|
|
| 3/5/2023 |
Run |
Pierce Mill |
Easy |
16.1 mi |
1:49:08 |
6:47 |
|
| 3/4/2023 |
Run |
Pierce Mill |
Easy |
10.0 mi |
|
|
|
| 3/3/2023 |
Run |
warm up and cool down |
Easy |
8.3 mi |
|
|
|
| 3/3/2023 |
Run |
JBAB |
Easy |
4.0 mi |
|
|
|
| 3/3/2023 |
Run |
Track |
Tempo |
4.0 mi |
22:26 |
5:37 |
|
| 3/2/2023 |
Run |
JBAB |
Easy |
8.0 mi |
|
|
|
| 3/1/2023 |
Run |
Custis Trail |
Easy |
4.0 mi |
|
|
|
| 2/28/2023 |
Run |
Hawaii |
Easy |
12.0 mi |
|
|
|
| 2/27/2023 |
Run |
Hawaii |
Easy |
10.0 mi |
|
|
|
| 2/26/2023 |
Run |
Hawaii |
Long |
16.0 mi |
1:46:27 |
6:40 |
|
| 2/25/2023 |
Run |
Hawaii |
Easy |
8.2 mi |
56:26 |
6:56 |
|
| 2/24/2023 |
Run |
Hawaii |
Easy |
10.2 mi |
1:11:42 |
7:04 |
|
| 2/23/2023 |
Run |
Hawaii |
Easy |
12.5 mi |
|
|
|
| 2/20/2023 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 2/19/2023 |
Run |
Haines Point |
Long |
18.2 mi |
1:51:58 |
6:10 |
|
| 2/18/2023 |
Run |
Peirce Mill |
Easy |
10.2 mi |
|
|
|
| 2/17/2023 |
Run |
warm up and cool down |
Easy |
5.5 mi |
|
|
|
| 2/17/2023 |
Run |
Custis Trail |
Easy |
6.0 mi |
|
|
|
| 2/17/2023 |
Run |
Track |
Tempo |
5.0 mi |
28:35 |
5:43 |
|
| 2/16/2023 |
Run |
JBAB |
Easy |
8.0 mi |
|
|
|
| 2/15/2023 |
Run |
JBAB |
Easy |
12.0 mi |
|
|
|
| 2/14/2023 |
Run |
warm up and cool down |
Easy |
5.0 mi |
|
|
|
| 2/14/2023 |
Run |
Track |
Easy |
9140.0 m |
37:48 |
6:40 |
|
| 2/14/2023 |
Run |
JBAB |
Easy |
4.0 mi |
|
|
|
| 2/13/2023 |
Run |
JBAB |
Easy |
8.0 mi |
|
|
|
| 2/13/2023 |
Run |
Custis Trail |
Easy |
4.0 mi |
|
|
|
| 2/12/2023 |
Run |
Canal Path |
Long |
16.0 mi |
1:45:26 |
6:36 |
|
| 2/11/2023 |
Run |
Carderock |
Easy |
10.2 mi |
|
|
|
| 2/10/2023 |
Run |
warm up and cool down |
Easy |
9.2 mi |
|
|
|
| 2/10/2023 |
Run |
JBAB |
Easy |
4.0 mi |
|
|
|
| 2/10/2023 |
Run |
Track |
Tempo |
4.0 mi |
22:35 |
5:39 |
|
| 2/9/2023 |
Run |
JBAB |
Easy |
8.0 mi |
|
|
|
| 2/8/2023 |
Run |
JBAB |
Easy |
4.0 mi |
|
|
|
| 2/8/2023 |
Run |
JBAB |
Long |
12.0 mi |
1:32:35 |
7:43 |
|
| 2/7/2023 |
Run |
warm up and cool down |
Easy |
4.8 mi |
|
|
|
| 2/7/2023 |
Run |
Track |
Interval |
12200.0 m |
52:03 |
6:52 |
|
| 2/6/2023 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 2/6/2023 |
Run |
JBAB |
Easy |
4.0 mi |
|
|
|
| 2/5/2023 |
Run |
Haines Point |
Long |
16.1 mi |
|
|
|
| 2/4/2023 |
Run |
Carderock |
Easy |
10.0 mi |
|
|
|
| 2/3/2023 |
Run |
warm up and cool down |
Easy |
8.3 mi |
|
|
|
| 2/3/2023 |
Run |
Track |
Tempo |
4.0 mi |
22:46 |
5:42 |
|
| 2/2/2023 |
Run |
JBAB |
Easy |
8.0 mi |
|
|
|
| 2/2/2023 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 2/1/2023 |
Run |
JBAB |
Easy |
12.0 mi |
|
|
|
| 1/31/2023 |
Run |
warmup and cooldown |
Easy |
4.8 mi |
|
|
|
| 1/31/2023 |
Run |
Track |
Interval |
9140.0 m |
37:50 |
6:40 |
|
| 1/30/2023 |
Run |
JBAB |
Easy |
8.0 mi |
|
|
|
| 1/30/2023 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 1/29/2023 |
Run |
Canal Path |
Long |
16.0 mi |
1:49:28 |
6:50 |
|
| 1/28/2023 |
Run |
Peirce Mill |
Easy |
10.0 mi |
|
|
|
| 1/27/2023 |
Run |
warm up and cool down |
Easy |
7.6 mi |
|
|
|
| 1/27/2023 |
Run |
Track |
Tempo |
4.0 mi |
22:58 |
5:45 |
|
| 1/27/2023 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 1/26/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/25/2023 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/24/2023 |
Run |
warm up and cool down |
Easy |
7.5 mi |
|
|
|
| 1/24/2023 |
Run |
Track |
Interval |
7340.0 m |
31:13 |
6:51 |
|
| 1/23/2023 |
Run |
JBAB |
Easy |
8.0 mi |
|
|
|
| 1/23/2023 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 1/22/2023 |
Run |
Canal Path |
Long |
15.1 mi |
1:42:47 |
6:48 |
|
| 1/21/2023 |
Run |
warm up and cool down |
Easy |
4.8 mi |
|
|
|
| 1/21/2023 |
Run |
Richmond |
Race |
10.0 km |
35:05 |
5:39 |
|
| 1/20/2023 |
Run |
JBAB |
Easy |
4.0 mi |
|
|
|
| 1/19/2023 |
Run |
JBAB |
Easy |
6.0 mi |
|
|
|
| 1/18/2023 |
Run |
JBAB |
Easy |
8.0 mi |
|
|
|
| 1/18/2023 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 1/17/2023 |
Run |
warm up and cooldown |
Easy |
8.3 mi |
|
|
|
| 1/17/2023 |
Run |
Track |
Interval |
7480.0 m |
29:56 |
6:27 |
|
| 1/17/2023 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 1/16/2023 |
Run |
W&OD Trail |
Easy |
8.0 mi |
|
|
|
| 1/15/2023 |
Run |
Canal Path |
Long |
16.2 mi |
|
|
|
| 1/14/2023 |
Run |
capital crescent trail |
Easy |
11.0 mi |
|
|
|
| 1/13/2023 |
Run |
warm up and cool down |
Easy |
8.5 mi |
|
|
|
| 1/13/2023 |
Run |
Track |
Tempo |
4.0 mi |
22:46 |
5:42 |
|
| 1/13/2023 |
Swim |
|
Mixed |
|
40:00 |
|
|
|