| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Run |
Maple Grove Run |
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
| 8/10/2010 |
Run |
Lake Griffy Run |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/11/2010 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 8/12/2010 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/13/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/14/2010 |
Run |
Jeremy Wright Memorial 5K |
Race |
5.0 km |
17:37 |
5:41 |
|
| 8/14/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/15/2010 |
Run |
Lake Lemon Loop |
Easy |
12.3 mi |
1:28:00 |
7:12 |
|
| 8/16/2010 |
Run |
Out and back from my house |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/17/2010 |
Run |
Maple Grove Run |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/18/2010 |
Run |
Out and back from my house |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/18/2010 |
Run |
Telitha woods loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/19/2010 |
Run |
shades state park short out and back |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/19/2010 |
Run |
Telitha woods loop workout |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 8/20/2010 |
Run |
Telitha woods loop long, and short |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/21/2010 |
Run |
Radio tower loop |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 8/22/2010 |
Run |
Shades State park long out and back |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/23/2010 |
Run |
loop near radio tower |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2010 |
Run |
Track |
Race |
2.0 mi |
10:28 |
5:14 |
|
| 8/24/2010 |
Run |
golf course loop |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/24/2010 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2010 |
Run |
Radio tower loop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/26/2010 |
Run |
Train Trail |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 8/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/28/2010 |
Run |
warm up and cool down |
Easy |
4.0 mi |
|
|
|
| 8/28/2010 |
Run |
Alumni Race |
Race |
4.0 mi |
23:14 |
5:49 |
|
| 8/29/2010 |
Run |
Depauw |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/30/2010 |
Run |
golf course loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/31/2010 |
Run |
Radio tower |
Interval |
4.0 mi |
|
|
|
| 8/31/2010 |
Run |
Radio tower loop |
Easy |
5.0 mi |
|
|
|
| 9/1/2010 |
Run |
extended golf course |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/2/2010 |
Run |
Purdue Course |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/3/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2010 |
Run |
|
Interval |
3.0 mi |
15:45 |
5:15 |
|
| 9/4/2010 |
Run |
warm up and cool down |
Easy |
4.0 mi |
|
|
|
| 9/5/2010 |
Run |
Purdue Course |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/6/2010 |
Run |
country club |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/7/2010 |
Run |
High School |
Easy |
3.0 mi |
|
|
|
| 9/7/2010 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 9/8/2010 |
Run |
North of town |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/9/2010 |
Run |
Purdue Course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/9/2010 |
Run |
Purdue Course |
Interval |
5.0 mi |
|
|
|
| 9/10/2010 |
Run |
firehouse |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/11/2010 |
Run |
Train Trail |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/12/2010 |
Run |
Extended Train trail |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/13/2010 |
Run |
Train Trail |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/14/2010 |
Run |
Southmont High |
Interval |
5.0 mi |
|
|
|
| 9/14/2010 |
Run |
Southmont High |
Easy |
2.0 mi |
|
|
|
| 9/15/2010 |
Run |
extended golf course |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/16/2010 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/17/2010 |
Run |
Purdue Course |
Race |
8.0 km |
29:04 |
5:51 |
|
| 9/17/2010 |
Run |
Purdue Course |
Easy |
4.0 mi |
|
|
|
| 9/18/2010 |
Run |
extended golf course |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 9/19/2010 |
Run |
Shades State park long out and back |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/20/2010 |
Run |
warm up and cool down |
Easy |
3.5 mi |
|
|
|
| 9/20/2010 |
Run |
Arboretum |
Easy |
7.2 km |
|
|
|
| 9/21/2010 |
Run |
Train Trail |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 9/22/2010 |
Run |
Radio tower |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/22/2010 |
Run |
frisbee |
Easy |
3.0 mi |
|
|
|
| 9/23/2010 |
Run |
Southmont High |
Easy |
3.0 mi |
|
|
|
| 9/23/2010 |
Run |
Southmont High |
Interval |
4.0 mi |
|
|
|
| 9/24/2010 |
Run |
Carpet Land |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/25/2010 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/26/2010 |
Run |
Brumetts Creek RD |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/27/2010 |
Run |
golf course loop |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 9/28/2010 |
Run |
Train Trail |
Easy |
4.0 mi |
|
|
|
| 9/28/2010 |
Run |
Train Trail |
Interval |
5.0 mi |
|
|
|
| 9/29/2010 |
Run |
country club |
Easy |
7.0 mi |
|
|
|
| 9/30/2010 |
Run |
Southmont High |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2010 |
Run |
Notre Dame |
Easy |
4.0 mi |
|
|
|
| 10/1/2010 |
Run |
Notre Dame |
Race |
8.0 km |
28:54 |
5:49 |
|
| 10/2/2010 |
Run |
Extended Carpet Land |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/3/2010 |
Run |
|
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 10/4/2010 |
Run |
jail break |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/5/2010 |
Run |
Train Trail |
Tempo |
4.0 mi |
23:20 |
5:50 |
|
| 10/5/2010 |
Run |
Extended Train trail |
Easy |
5.0 mi |
|
|
|
| 10/6/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/6/2010 |
Run |
|
Interval |
6.0 km |
|
|
|
| 10/7/2010 |
Run |
extended golf course |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/8/2010 |
Run |
Carpet Land |
Easy |
5.0 mi |
|
|
|
| 10/9/2010 |
Run |
Lavern Gibson |
Race |
8.0 km |
29:04 |
5:51 |
|
| 10/9/2010 |
Run |
Lavern Gibson |
Easy |
4.0 mi |
|
|
|
| 10/10/2010 |
Run |
Depauw |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 10/11/2010 |
Run |
Train Trail |
Tempo |
5.0 mi |
29:05 |
5:49 |
|
| 10/11/2010 |
Run |
Train Trail |
Easy |
4.0 mi |
|
|
|
| 10/12/2010 |
Run |
golf course loop |
Easy |
6.0 mi |
|
|
|
| 10/13/2010 |
Run |
Track |
Race |
2.0 mi |
10:22 |
5:11 |
|
| 10/13/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/14/2010 |
Run |
Out and back from my house |
Easy |
6.0 mi |
|
|
|
| 10/15/2010 |
Run |
firehouse |
Easy |
5.0 mi |
|
|
|
| 10/16/2010 |
Run |
Oberlin College |
Race |
8.0 km |
28:09 |
5:40 |
|
| 10/16/2010 |
Run |
Oberlin College |
Easy |
5.0 mi |
|
|
|
| 10/17/2010 |
Run |
Pig Loop |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 10/18/2010 |
Run |
Train Trail |
Tempo |
6.0 mi |
34:39 |
5:47 |
|
| 10/18/2010 |
Run |
Train Trail |
Easy |
4.0 mi |
|
|
|
| 10/19/2010 |
Run |
golf course loop |
Easy |
5.5 mi |
38:57 |
7:05 |
|
| 10/20/2010 |
Run |
warm up and cool down |
Easy |
4.0 mi |
|
|
|
| 10/20/2010 |
Run |
Arboretum |
Tempo |
3.0 mi |
|
|
|
| 10/20/2010 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 10/21/2010 |
Run |
golf course loop |
Easy |
6.0 mi |
|
|
|