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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
3/1/2011
Swim
Free Style
1:00:00
2/25/2011
Swim
Free Style
2500.0 yd
1:15:00
52:49
2/24/2011
Swim
Free Style
1:00:00
2/23/2011
Swim
Free Style
1:00:00
2/22/2011
Swim
Free Style
1950.0 yd
1:00:00
54:10
2/21/2011
Swim
Free Style
2400.0 yd
1:30:00
1:06:01
2/18/2011
Swim
Free Style
2500.0 yd
1:15:00
52:49
2/17/2011
Swim
Free Style
2000.0 yd
1:00:00
52:49
2/16/2011
Swim
Free Style
2100.0 yd
1:00:00
50:18
2/15/2011
Swim
Free Style
2100.0 yd
1:00:00
50:18
2/12/2011
Swim
Free Style
2100.0 yd
1:00:00
50:18
2/10/2011
Swim
Free Style
1200.0 yd
1:00:00
1:28:01
2/9/2011
Swim
Free Style
1500.0 yd
1:00:00
1:10:25
2/8/2011
Swim
Free Style
1500.0 yd
1:00:00
1:10:25
2/3/2011
Swim
Free Style
1:00:00
2/2/2011
Swim
Free Style
30:00
2/1/2011
Swim
Free Style
30:00
11/16/2010
Swim
Free Style
30:00
11/11/2010
Swim
Free Style
30:00
11/10/2010
Swim
Free Style
30:00
11/9/2010
Swim
Free Style
30:00
11/3/2010
Swim
Free Style
30:00
11/2/2010
Swim
Free Style
30:00
9/2/2010
Swim
Free Style
750.0 m
30:00
1:04:23
9/1/2010
Swim
Free Style
750.0 m
25:00
53:39
8/31/2010
Swim
Free Style
850.0 m
30:00
56:49
8/30/2010
Swim
Free Style
500.0 m
25:00
1:20:29
8/27/2010
Swim
Free Style
600.0 m
25:00
1:07:04
8/19/2010
Swim
Free Style
30:00
8/17/2010
Swim
Free Style
600.0 m
25:00
1:07:04
8/16/2010
Swim
Free Style
600.0 m
30:00
1:20:29
8/13/2010
Swim
Free Style
750.0 m
35:00
1:15:07
8/11/2010
Swim
Free Style
600.0 m
30:00
1:20:29
8/10/2010
Swim
Free Style
600.0 m
30:00
1:20:29
8/9/2010
Swim
Free Style
750.0 yd
30:00
1:10:25
8/6/2010
Swim
Free Style
650.0 m
30:00
1:14:17
8/5/2010
Swim
Free Style
500.0 m
20:00
1:04:23
8/4/2010
Swim
Free Style
750.0 m
30:00
1:04:23
8/3/2010
Swim
Free Style
700.0 m
30:00
1:08:59
8/2/2010
Swim
Free Style
700.0 m
30:00
1:08:59
7/30/2010
Swim
Free Style
600.0 m
25:00
1:07:04
7/29/2010
Swim
Free Style
550.0 m
25:00
1:13:10
7/28/2010
Swim
Free Style
500.0 m
25:00
1:20:29
7/27/2010
Swim
Free Style
450.0 m
25:00
1:29:25
7/26/2010
Swim
Free Style
500.0 m
30:00
1:36:34
7/25/2010
Swim
Free Style
20:00
7/23/2010
Swim
Free Style
450.0 m
25:00
1:29:25
7/21/2010
Swim
Free Style
500.0 m
30:00
1:36:34
7/20/2010
Swim
Free Style
500.0 m
30:00
1:36:34
7/16/2010
Swim
Free Style
600.0 m
30:00
1:20:29
7/15/2010
Swim
Free Style
30:00
7/13/2010
Swim
Free Style
30:00
7/8/2010
Swim
Free Style
45:00
7/5/2010
Swim
Free Style
1:00:00
6/28/2010
Swim
Free Style
20:00
6/24/2010
Swim
Free Style
1:00:00
6/23/2010
Swim
Free Style
1:00:00
6/16/2010
Swim
Free Style
1:00:00
6/14/2010
Swim
Free Style
1:00:00
6/8/2010
Swim
Free Style
20:00
5/26/2010
Swim
Free Style
20:00
5/24/2010
Swim
Free Style
30:00
1/14/2010
Strength
15:00
1/12/2010
Strength
15:00
1/11/2010
Strength
15:00
12/16/2009
Strength
15:00
12/14/2009
Strength
15:00
2/14/2011
Run
treadmill
barefoot
1.5 mi
24:03
16:02
11/8/2010
Run
the trail
barefoot
2.0 mi
19:02
9:31
10/31/2010
Run
barefoot
3.0 mi
35:00
11:40
9/2/2010
Run
the trail
barefoot
2.0 mi
22:00
11:00
8/30/2010
Run
the trail
barefoot
2.0 mi
19:40
9:50
8/30/2010
Run
treadmill
barefoot
1.5 mi
17:00
11:20
8/24/2010
Run
treadmill
barefoot
3.0 mi
31:11
10:24
8/17/2010
Run
treadmill
barefoot
2.1 mi
20:44
10:04
8/11/2010
Run
treadmill
barefoot
2.0 mi
19:23
9:42
8/11/2010
Run
the trail
barefoot
2.0 mi
18:03
9:02
8/9/2010
Run
barefoot
1.9 mi
17:34
9:21
8/9/2010
Run
treadmill
barefoot
2.0 mi
20:04
9:51
8/3/2010
Run
the trail
barefoot
3.0 mi
32:06
10:42
7/30/2010
Run
the trail
barefoot
3.0 mi
32:40
10:54
7/29/2010
Run
the trail
barefoot
3.0 mi
27:40
9:14
7/21/2010
Run
the trail
barefoot
4.0 mi
42:28
10:37
7/19/2010
Run
the trail
barefoot
4.0 mi
41:28
10:22
7/12/2010
Run
the trail
barefoot
3.0 mi
27:01
9:01
7/5/2010
Run
zigzag
barefoot
2.0 mi
17:08
8:34
6/28/2010
Run
the trail
barefoot
2.0 mi
18:38
9:19
6/23/2010
Run
the trail
barefoot
2.0 mi
20:42
10:21
6/17/2010
Run
the trail
barefoot
3.0 mi
30:00
10:00
6/14/2010
Run
barefoot
2.4 mi
40:00
16:57
6/7/2010
Run
the trail
barefoot
2.0 mi
20:00
10:00
6/3/2010
Run
the trail
barefoot
3.0 mi
29:00
9:40
5/24/2010
Run
the trail
barefoot
2.1 mi
20:29
9:37
5/20/2010
Run
the trail
barefoot
3.0 mi
27:12
9:04
5/18/2010
Run
3 miler home from office
barefoot
3.0 mi
30:00
10:00
5/13/2010
Run
the trail
barefoot
3.0 mi
29:26
9:49
5/11/2010
Run
Bike to/from work
barefoot
1.5 mi
13:13
8:49
5/4/2010
Run
Bike to/from work
barefoot
1.5 mi
13:35
9:04
5/2/2010
Run
barefoot
0.9 mi
8:00
9:19
4/27/2010
Run
the trail
barefoot
0.8 mi
7:00
9:20
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