Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/13/2009 Run 3 miler home from office Easy 3.0 mi     7/14/2009 Run 3 miler home from office Easy 3.0 mi     7/18/2009 Run   Easy 4.0 mi     7/22/2009 Run 3 miler home from office Easy 3.0 mi     7/23/2009 Run 3 miler home from office Easy 3.0 mi     7/27/2009 Run 3 miler home from office Easy 3.0 mi     7/29/2009 Run 3 miler home from office Easy 3.0 mi     7/30/2009 Run 3 miler home from office Easy 3.0 mi     8/1/2009 Run   Long 4.0 mi     8/5/2009 Run   Easy 4.0 mi     8/10/2009 Run   Easy 3.0 mi     8/27/2009 Run 3 miler home from office Easy 3.0 mi     9/17/2009 Run 3 miler home from office Easy 3.0 mi     10/1/2009 Run 3 miler home from office Easy 3.0 mi     10/6/2009 Bike Bike to/from work Easy 1.5 mi     10/8/2009 Bike Bike to/from work Easy 1.5 mi     10/9/2009 Bike Bike to/from work Easy 1.5 mi     1/26/2010 Bike Bike to/from work Easy 1.5 mi     1/26/2010 Bike Bike to/from work Easy 1.5 mi     1/27/2010 Bike Bike to/from work Easy 1.5 mi     1/29/2010 Bike Bike to/from work Easy 1.5 mi     2/17/2010 Bike Bike to/from work Easy 1.5 mi     2/18/2010 Bike Bike to/from work Easy 1.5 mi     2/23/2010 Bike Bike to/from work Easy 1.5 mi     2/24/2010 Bike Bike to/from work Easy 1.5 mi     3/3/2010 Bike Bike to/from work Easy 1.5 mi     3/16/2010 Bike Bike to/from work Easy 1.5 mi     3/18/2010 Bike Bike to/from work Easy 1.5 mi     3/18/2010 Run the trail Slogging 4.0 mi     3/23/2010 Bike Bike to/from work Easy 1.5 mi     3/24/2010 Bike Bike to/from work Easy 1.5 mi     3/25/2010 Run treadmill barefoot 0.5 mi     3/25/2010 Run treadmill Slogging 3.5 mi     3/28/2010 Run 3 to Alderman Easy 3.0 mi     3/30/2010 Bike Bike to/from work Easy 1.5 mi     3/31/2010 Bike Bike to/from work Easy 1.5 mi     8/21/2012 Run   Easy 2.0 mi     8/23/2012 Run Train Station Easy 2.6 mi     4/21/2010 Run the trail barefoot 0.3 mi 3:00 10:00 4/12/2010 Run the trail barefoot 0.3 mi 3:09 12:36 3/31/2010 Run 5 miler weekday barefoot 0.5 mi 5:00 10:00 4/7/2010 Run the trail barefoot 0.5 mi 5:39 11:18 10/13/2009 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 10/13/2009 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 10/14/2009 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/2/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/6/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/8/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/13/2010 Bike Bike to/from work Easy 3.0 mi 7:00 2:20 4/14/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/15/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/21/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/22/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/27/2010 Run the trail barefoot 0.8 mi 7:00 9:20 5/4/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/11/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/12/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/13/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/18/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/5/2010 Run the trail barefoot 0.8 mi 7:30 10:00 5/2/2010 Run   barefoot 0.9 mi 8:00 9:19 4/24/2010 Run the trail barefoot 0.8 mi 8:31 11:22 4/1/2010 Run Bike to/from work Tempo 1.5 mi 12:57 8:38 5/11/2010 Run Bike to/from work barefoot 1.5 mi 13:13 8:49 5/4/2010 Run Bike to/from work barefoot 1.5 mi 13:35 9:04 5/21/2009 Run   Easy 1.5 mi 15:00 10:00 12/14/2009 Strength       15:00   12/16/2009 Strength       15:00   1/11/2010 Strength       15:00   1/12/2010 Strength       15:00   1/14/2010 Strength       15:00   8/6/2010 Run treadmill Tempo 1.4 mi 15:09 10:32 2/6/2011 Run zigzag Easy 1.8 mi 16:20 9:05 12/14/2009 Run   Fartlek 1.9 mi 16:55 8:49 8/30/2010 Run treadmill barefoot 1.5 mi 17:00 11:20 7/5/2010 Run zigzag barefoot 2.0 mi 17:08 8:34 8/9/2010 Run   barefoot 1.9 mi 17:34 9:21 8/11/2010 Run the trail barefoot 2.0 mi 18:03 9:02 3/7/2010 Run track Easy 2.0 mi 18:28 9:14 6/28/2010 Run the trail barefoot 2.0 mi 18:38 9:19 11/8/2010 Run the trail barefoot 2.0 mi 19:02 9:31 8/11/2010 Run treadmill barefoot 2.0 mi 19:23 9:42 8/30/2010 Run the trail barefoot 2.0 mi 19:40 9:50 4/8/2009 Run   Easy 1.5 mi 20:00 13:20 4/12/2009 Run   Easy 1.8 mi 20:00 11:26 4/13/2009 Run   Easy 1.5 mi 20:00 13:20 4/16/2009 Run   Easy 1.5 mi 20:00 13:20 4/22/2009 Run   Easy 1.5 mi 20:00 13:20 4/23/2009 Run   Easy 1.5 mi 20:00 13:20 4/26/2009 Run   Easy 2.0 mi 20:00 10:00 4/27/2009 Run   Easy 2.0 mi 20:00 10:00 5/1/2009 Run   Easy 1.8 mi 20:00 11:26 5/4/2009 Run   Easy 2.0 mi 20:00 10:00 5/5/2009 Run   Easy 1.5 mi 20:00 13:20 5/11/2009 Run   Easy 2.0 mi 20:00 10:00 5/13/2009 Run   Easy 1.5 mi 20:00 13:20 6/2/2009 Run   Easy 1.5 mi 20:00 13:20 6/4/2009 Run   Easy 2.0 mi 20:00 10:00 6/17/2009 Run   Easy 2.0 mi 20:00 10:00 4/27/2010 Run the trail Easy 2.3 mi 20:00 8:54