Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/14/2009 Strength       15:00  
12/16/2009 Strength       15:00  
1/11/2010 Strength       15:00  
1/12/2010 Strength       15:00  
1/14/2010 Strength       15:00  
5/24/2010 Swim   Free Style   30:00  
5/26/2010 Swim   Free Style   20:00  
6/8/2010 Swim   Free Style   20:00  
6/14/2010 Swim   Free Style   1:00:00  
6/16/2010 Swim   Free Style   1:00:00  
6/23/2010 Swim   Free Style   1:00:00  
6/24/2010 Swim   Free Style   1:00:00  
6/28/2010 Swim   Free Style   20:00  
7/5/2010 Swim   Free Style   1:00:00  
7/8/2010 Swim   Free Style   45:00  
7/13/2010 Swim   Free Style   30:00  
7/15/2010 Swim   Free Style   30:00  
7/25/2010 Swim   Free Style   20:00  
8/19/2010 Swim   Free Style   30:00  
11/2/2010 Swim   Free Style   30:00  
11/3/2010 Swim   Free Style   30:00  
11/9/2010 Swim   Free Style   30:00  
11/10/2010 Swim   Free Style   30:00  
11/11/2010 Swim   Free Style   30:00  
11/16/2010 Swim   Free Style   30:00  
2/1/2011 Swim   Free Style   30:00  
2/2/2011 Swim   Free Style   30:00  
2/3/2011 Swim   Free Style   1:00:00  
2/23/2011 Swim   Free Style   1:00:00  
2/24/2011 Swim   Free Style   1:00:00  
3/1/2011 Swim   Free Style   1:00:00  
4/12/2010 Run
the trail
 barefoot 0.3 mi 3:09 12:36
7/23/2010 Swim   Free Style 450.0 m 25:00 1:29:25
7/27/2010 Swim   Free Style 450.0 m 25:00 1:29:25
4/21/2010 Run
the trail
 barefoot 0.3 mi 3:00 10:00
7/20/2010 Swim   Free Style 500.0 m 30:00 1:36:34
7/21/2010 Swim   Free Style 500.0 m 30:00 1:36:34
7/26/2010 Swim   Free Style 500.0 m 30:00 1:36:34
7/28/2010 Swim   Free Style 500.0 m 25:00 1:20:29
8/5/2010 Swim   Free Style 500.0 m 20:00 1:04:23
8/30/2010 Swim   Free Style 500.0 m 25:00 1:20:29
7/29/2010 Swim   Free Style 550.0 m 25:00 1:13:10
7/16/2010 Swim   Free Style 600.0 m 30:00 1:20:29
7/30/2010 Swim   Free Style 600.0 m 25:00 1:07:04
8/10/2010 Swim   Free Style 600.0 m 30:00 1:20:29
8/11/2010 Swim   Free Style 600.0 m 30:00 1:20:29
8/16/2010 Swim   Free Style 600.0 m 30:00 1:20:29
8/17/2010 Swim   Free Style 600.0 m 25:00 1:07:04
8/27/2010 Swim   Free Style 600.0 m 25:00 1:07:04
8/6/2010 Swim   Free Style 650.0 m 30:00 1:14:17
8/9/2010 Swim   Free Style 750.0 yd 30:00 1:10:25
8/2/2010 Swim   Free Style 700.0 m 30:00 1:08:59
8/3/2010 Swim   Free Style 700.0 m 30:00 1:08:59
8/4/2010 Swim   Free Style 750.0 m 30:00 1:04:23
8/13/2010 Swim   Free Style 750.0 m 35:00 1:15:07
9/1/2010 Swim   Free Style 750.0 m 25:00 53:39
9/2/2010 Swim   Free Style 750.0 m 30:00 1:04:23
3/25/2010 Run
treadmill
 barefoot 0.5 mi    
3/31/2010 Run
5 miler weekday
 barefoot 0.5 mi 5:00 10:00
4/7/2010 Run
the trail
 barefoot 0.5 mi 5:39 11:18
8/31/2010 Swim   Free Style 850.0 m 30:00 56:49
2/10/2011 Swim   Free Style 1200.0 yd 1:00:00 1:28:01
4/5/2010 Run
the trail
 barefoot 0.8 mi 7:30 10:00
4/24/2010 Run
the trail
 barefoot 0.8 mi 8:31 11:22
4/27/2010 Run
the trail
 barefoot 0.8 mi 7:00 9:20
2/8/2011 Swim   Free Style 1500.0 yd 1:00:00 1:10:25
2/9/2011 Swim   Free Style 1500.0 yd 1:00:00 1:10:25
5/2/2010 Run   barefoot 0.9 mi 8:00 9:19
8/16/2010 Run
the trail
 Easy 1.0 mi 20:00 20:00
2/22/2011 Swim   Free Style 1950.0 yd 1:00:00 54:10
2/17/2011 Swim   Free Style 2000.0 yd 1:00:00 52:49
2/12/2011 Swim   Free Style 2100.0 yd 1:00:00 50:18
2/15/2011 Swim   Free Style 2100.0 yd 1:00:00 50:18
2/16/2011 Swim   Free Style 2100.0 yd 1:00:00 50:18
2/21/2011 Swim   Free Style 2400.0 yd 1:30:00 1:06:01
2/18/2011 Swim   Free Style 2500.0 yd 1:15:00 52:49
2/25/2011 Swim   Free Style 2500.0 yd 1:15:00 52:49
8/6/2010 Run
treadmill
 Tempo 1.4 mi 15:09 10:32
4/8/2009 Run   Easy 1.5 mi 20:00 13:20
4/13/2009 Run   Easy 1.5 mi 20:00 13:20
4/16/2009 Run   Easy 1.5 mi 20:00 13:20
4/22/2009 Run   Easy 1.5 mi 20:00 13:20
4/23/2009 Run   Easy 1.5 mi 20:00 13:20
5/5/2009 Run   Easy 1.5 mi 20:00 13:20
5/13/2009 Run   Easy 1.5 mi 20:00 13:20
5/21/2009 Run   Easy 1.5 mi 15:00 10:00
6/2/2009 Run   Easy 1.5 mi 20:00 13:20
10/6/2009 Bike
Bike to/from work
 Easy 1.5 mi    
10/8/2009 Bike
Bike to/from work
 Easy 1.5 mi    
10/9/2009 Bike
Bike to/from work
 Easy 1.5 mi    
10/13/2009 Bike
Bike to/from work
 Easy 1.5 mi 7:00 4:40
10/13/2009 Bike
Bike to/from work
 Easy 1.5 mi 7:00 4:40
10/14/2009 Bike
Bike to/from work
 Easy 1.5 mi 7:00 4:40
1/26/2010 Bike
Bike to/from work
 Easy 1.5 mi    
1/26/2010 Bike
Bike to/from work
 Easy 1.5 mi    
1/27/2010 Bike
Bike to/from work
 Easy 1.5 mi    
1/29/2010 Bike
Bike to/from work
 Easy 1.5 mi    
2/17/2010 Bike
Bike to/from work
 Easy 1.5 mi    
2/18/2010 Bike
Bike to/from work
 Easy 1.5 mi    
2/23/2010 Bike
Bike to/from work
 Easy 1.5 mi    
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