| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2009 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
 |
| 4/12/2009 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 4/13/2009 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/16/2009 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/22/2009 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/23/2009 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/26/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/27/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/1/2009 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 5/4/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/5/2009 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/11/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2009 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 5/14/2009 |
Run |
|
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 5/16/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/18/2009 |
Run |
|
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 5/21/2009 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/2/2009 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/4/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/6/2009 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 6/8/2009 |
Run |
|
Easy |
2.0 mi |
22:37 |
11:19 |
|
| 6/10/2009 |
Run |
|
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 6/13/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/15/2009 |
Run |
|
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 6/17/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/18/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2009 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/4/2009 |
Run |
|
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 7/8/2009 |
Run |
|
Easy |
3.5 mi |
36:24 |
10:24 |
|
| 7/11/2009 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/18/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2009 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/3/2009 |
Run |
|
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 8/5/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/6/2009 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 8/8/2009 |
Run |
|
Long |
5.5 mi |
1:00:03 |
10:56 |
|
| 8/10/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/12/2009 |
Run |
|
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 8/13/2009 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 8/15/2009 |
Run |
|
Long |
6.5 mi |
1:12:00 |
11:05 |
|
| 8/20/2009 |
Run |
|
Easy |
2.5 mi |
28:24 |
11:22 |
|
| 8/22/2009 |
Run |
|
Long |
3.5 mi |
35:27 |
10:08 |
|
| 8/29/2009 |
Run |
|
Long |
6.5 mi |
1:12:25 |
11:09 |
|
| 9/5/2009 |
Run |
|
Long |
8.0 mi |
1:34:49 |
11:52 |
|
| 9/12/2009 |
Run |
|
Long |
5.5 mi |
53:53 |
9:48 |
|
| 9/19/2009 |
Run |
|
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 9/26/2009 |
Run |
|
Long |
9.0 mi |
1:38:36 |
10:58 |
|
| 10/3/2009 |
Run |
|
Long |
5.0 mi |
49:16 |
9:52 |
|
| 10/24/2009 |
Run |
|
Long |
7.0 mi |
1:16:26 |
10:56 |
|
| 10/31/2009 |
Run |
|
Long |
12.0 mi |
2:23:06 |
11:56 |
|
| 11/21/2009 |
Run |
|
Long |
12.0 mi |
2:13:00 |
11:05 |
|
| 11/26/2009 |
Run |
|
Race |
10.0 km |
1:02:55 |
10:08 |
|
| 11/30/2009 |
Run |
|
Slogging |
4.0 mi |
40:35 |
10:09 |
|
| 12/1/2009 |
Run |
|
Slogging |
7.0 mi |
1:15:54 |
10:51 |
|
| 12/5/2009 |
Run |
|
Long |
13.8 mi |
2:35:46 |
11:18 |
|
| 12/14/2009 |
Strength |
|
|
|
15:00 |
|
|
| 12/14/2009 |
Run |
|
Fartlek |
1.9 mi |
16:55 |
8:49 |
|
| 12/16/2009 |
Strength |
|
|
|
15:00 |
|
|
| 12/17/2009 |
Run |
|
Slogging |
3.0 mi |
27:55 |
9:19 |
|
| 12/21/2009 |
Run |
|
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 12/27/2009 |
Run |
|
Hill |
4.3 mi |
45:49 |
10:47 |
|
| 12/29/2009 |
Run |
|
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/30/2009 |
Run |
|
Slogging |
6.0 mi |
1:07:11 |
11:12 |
|
| 1/1/2010 |
Run |
|
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 1/4/2010 |
Run |
|
Slogging |
4.0 mi |
36:52 |
9:13 |
|
| 1/11/2010 |
Strength |
|
|
|
15:00 |
|
|
| 1/12/2010 |
Strength |
|
|
|
15:00 |
|
|
| 1/14/2010 |
Strength |
|
|
|
15:00 |
|
|
| 1/30/2010 |
Run |
|
Slogging |
6.0 mi |
1:02:18 |
10:23 |
|
| 2/10/2010 |
Run |
|
Easy |
3.3 mi |
33:08 |
9:59 |
|
| 2/14/2010 |
Run |
|
Slogging |
3.6 mi |
34:50 |
9:36 |
|
| 2/18/2010 |
Run |
|
Easy |
2.5 mi |
25:10 |
10:04 |
|
| 2/20/2010 |
Run |
|
Easy |
4.0 mi |
48:53 |
12:14 |
|
| 2/21/2010 |
Run |
|
Easy |
3.3 mi |
35:05 |
10:48 |
|
| 2/28/2010 |
Run |
|
Slogging |
3.5 mi |
33:17 |
9:31 |
|
| 4/6/2010 |
Run |
|
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 4/13/2010 |
Run |
|
Race |
5.0 km |
28:50 |
9:17 |
|
| 5/2/2010 |
Run |
|
barefoot |
0.9 mi |
8:00 |
9:19 |
|
| 5/24/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/26/2010 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 5/29/2010 |
Run |
|
Slogging |
3.0 mi |
27:36 |
9:12 |
|
| 5/31/2010 |
Run |
|
Slogging |
3.0 mi |
28:23 |
9:28 |
|
| 6/8/2010 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 6/14/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 6/14/2010 |
Run |
|
barefoot |
2.4 mi |
40:00 |
16:57 |
|
| 6/16/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 6/23/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 6/24/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 6/28/2010 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 7/5/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 7/8/2010 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 7/13/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/15/2010 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/16/2010 |
Swim |
|
Free Style |
600.0 m |
30:00 |
1:20:29 |
|
| 7/20/2010 |
Swim |
|
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 7/21/2010 |
Swim |
|
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 7/23/2010 |
Swim |
|
Free Style |
450.0 m |
25:00 |
1:29:25 |
|
| 7/25/2010 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 7/26/2010 |
Swim |
|
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 7/27/2010 |
Swim |
|
Free Style |
450.0 m |
25:00 |
1:29:25 |
|
|