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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/28/2010
Swim
Free Style
500.0 m
25:00
1:20:29
7/29/2010
Swim
Free Style
550.0 m
25:00
1:13:10
7/30/2010
Swim
Free Style
600.0 m
25:00
1:07:04
8/2/2010
Swim
Free Style
700.0 m
30:00
1:08:59
8/3/2010
Swim
Free Style
700.0 m
30:00
1:08:59
8/4/2010
Swim
Free Style
750.0 m
30:00
1:04:23
8/5/2010
Swim
Free Style
500.0 m
20:00
1:04:23
8/6/2010
Swim
Free Style
650.0 m
30:00
1:14:17
8/9/2010
Swim
Free Style
750.0 yd
30:00
1:10:25
8/9/2010
Run
barefoot
1.9 mi
17:34
9:21
8/10/2010
Swim
Free Style
600.0 m
30:00
1:20:29
8/11/2010
Swim
Free Style
600.0 m
30:00
1:20:29
8/13/2010
Swim
Free Style
750.0 m
35:00
1:15:07
8/16/2010
Swim
Free Style
600.0 m
30:00
1:20:29
8/17/2010
Swim
Free Style
600.0 m
25:00
1:07:04
8/19/2010
Swim
Free Style
30:00
8/27/2010
Swim
Free Style
600.0 m
25:00
1:07:04
8/30/2010
Swim
Free Style
500.0 m
25:00
1:20:29
8/31/2010
Swim
Free Style
850.0 m
30:00
56:49
9/1/2010
Swim
Free Style
750.0 m
25:00
53:39
9/2/2010
Swim
Free Style
750.0 m
30:00
1:04:23
10/31/2010
Run
barefoot
3.0 mi
35:00
11:40
11/2/2010
Swim
Free Style
30:00
11/3/2010
Swim
Free Style
30:00
11/9/2010
Swim
Free Style
30:00
11/10/2010
Swim
Free Style
30:00
11/11/2010
Swim
Free Style
30:00
11/16/2010
Swim
Free Style
30:00
2/1/2011
Swim
Free Style
30:00
2/2/2011
Swim
Free Style
30:00
2/3/2011
Swim
Free Style
1:00:00
2/8/2011
Swim
Free Style
1500.0 yd
1:00:00
1:10:25
2/9/2011
Swim
Free Style
1500.0 yd
1:00:00
1:10:25
2/10/2011
Swim
Free Style
1200.0 yd
1:00:00
1:28:01
2/12/2011
Swim
Free Style
2100.0 yd
1:00:00
50:18
2/15/2011
Swim
Free Style
2100.0 yd
1:00:00
50:18
2/16/2011
Swim
Free Style
2100.0 yd
1:00:00
50:18
2/17/2011
Swim
Free Style
2000.0 yd
1:00:00
52:49
2/18/2011
Swim
Free Style
2500.0 yd
1:15:00
52:49
2/21/2011
Swim
Free Style
2400.0 yd
1:30:00
1:06:01
2/22/2011
Swim
Free Style
1950.0 yd
1:00:00
54:10
2/23/2011
Swim
Free Style
1:00:00
2/24/2011
Swim
Free Style
1:00:00
2/25/2011
Swim
Free Style
2500.0 yd
1:15:00
52:49
3/1/2011
Swim
Free Style
1:00:00
8/21/2012
Run
Easy
2.0 mi
10/10/2009
Run
10 miler from home
Long
10.0 mi
1:56:07
11:37
11/14/2009
Run
10 miler from home
Long
10.0 mi
1:52:55
11:18
10/17/2009
Run
11 miler from home
Long
11.0 mi
2:09:28
11:47
6/22/2009
Run
3 miler home from office
Easy
3.0 mi
32:06
10:42
6/24/2009
Run
3 miler home from office
Easy
3.0 mi
30:18
10:06
6/25/2009
Run
3 miler home from office
Easy
3.0 mi
31:56
10:39
6/29/2009
Run
3 miler home from office
Easy
3.0 mi
32:34
10:52
6/30/2009
Run
3 miler home from office
Easy
3.0 mi
28:00
9:20
7/1/2009
Run
3 miler home from office
Easy
3.0 mi
30:38
10:13
7/6/2009
Run
3 miler home from office
Easy
3.0 mi
28:00
9:20
7/9/2009
Run
3 miler home from office
Easy
3.0 mi
28:00
9:20
7/13/2009
Run
3 miler home from office
Easy
3.0 mi
7/14/2009
Run
3 miler home from office
Easy
3.0 mi
7/22/2009
Run
3 miler home from office
Easy
3.0 mi
7/23/2009
Run
3 miler home from office
Easy
3.0 mi
7/27/2009
Run
3 miler home from office
Easy
3.0 mi
7/29/2009
Run
3 miler home from office
Easy
3.0 mi
7/30/2009
Run
3 miler home from office
Easy
3.0 mi
8/17/2009
Run
3 miler home from office
Easy
3.0 mi
28:40
9:34
8/24/2009
Run
3 miler home from office
Easy
3.0 mi
29:28
9:50
8/27/2009
Run
3 miler home from office
Easy
3.0 mi
8/31/2009
Run
3 miler home from office
Easy
3.0 mi
30:18
10:06
9/3/2009
Run
3 miler home from office
Easy
3.0 mi
29:57
9:59
9/8/2009
Run
3 miler home from office
Easy
3.0 mi
30:38
10:13
9/10/2009
Run
3 miler home from office
Easy
3.0 mi
31:12
10:24
9/14/2009
Run
3 miler home from office
Easy
3.0 mi
29:40
9:54
9/17/2009
Run
3 miler home from office
Easy
3.0 mi
9/21/2009
Run
3 miler home from office
Easy
3.0 mi
29:36
9:52
9/24/2009
Run
3 miler home from office
Easy
3.0 mi
30:21
10:07
10/1/2009
Run
3 miler home from office
Easy
3.0 mi
10/8/2009
Run
3 miler home from office
Easy
3.0 mi
30:29
10:10
10/15/2009
Run
3 miler home from office
Easy
3.0 mi
29:42
9:54
10/29/2009
Run
3 miler home from office
Easy
3.0 mi
29:57
9:59
11/5/2009
Run
3 miler home from office
Slogging
3.0 mi
30:13
10:05
11/10/2009
Run
3 miler home from office
Fartlek
3.0 mi
28:42
9:34
11/12/2009
Run
3 miler home from office
Slogging
3.0 mi
28:27
9:29
11/19/2009
Run
3 miler home from office
Slogging
3.0 mi
28:48
9:37
2/17/2010
Run
3 miler home from office
Slogging
3.0 mi
27:56
9:19
2/23/2010
Run
3 miler home from office
Slogging
3.0 mi
26:35
8:52
3/2/2010
Run
3 miler home from office
Easy
3.0 mi
29:13
9:45
3/23/2010
Run
3 miler home from office
Tempo
3.0 mi
25:58
8:40
3/30/2010
Run
3 miler home from office
Slogging
3.0 mi
26:16
8:46
4/14/2010
Run
3 miler home from office
Easy
3.0 mi
28:31
9:31
4/22/2010
Run
3 miler home from office
Slogging
3.0 mi
26:31
8:51
5/3/2010
Run
3 miler home from office
Easy
3.0 mi
29:00
9:40
5/10/2010
Run
3 miler home from office
Easy
3.0 mi
28:00
9:20
5/17/2010
Run
3 miler home from office
Easy
3.0 mi
27:12
9:04
5/18/2010
Run
3 miler home from office
barefoot
3.0 mi
30:00
10:00
3/28/2010
Run
3 to Alderman
Easy
3.0 mi
4/9/2010
Run
3 to Alderman
Easy
3.3 mi
30:32
9:24
8/18/2009
Run
4 miler home from work
Easy
4.0 mi
40:07
10:02
8/26/2009
Run
4 miler home from work
Easy
4.0 mi
39:07
9:47
9/2/2009
Run
4 miler home from work
Easy
4.0 mi
41:49
10:28
9/9/2009
Run
4 miler home from work
Easy
4.0 mi
42:44
10:41
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