Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   10/6/2009 Bike Bike to/from work Easy 1.5 mi     10/8/2009 Bike Bike to/from work Easy 1.5 mi     10/9/2009 Bike Bike to/from work Easy 1.5 mi     10/13/2009 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 10/13/2009 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 10/14/2009 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 1/26/2010 Bike Bike to/from work Easy 1.5 mi     1/26/2010 Bike Bike to/from work Easy 1.5 mi     1/27/2010 Bike Bike to/from work Easy 1.5 mi     1/29/2010 Bike Bike to/from work Easy 1.5 mi     2/17/2010 Bike Bike to/from work Easy 1.5 mi     2/18/2010 Bike Bike to/from work Easy 1.5 mi     2/23/2010 Bike Bike to/from work Easy 1.5 mi     2/24/2010 Bike Bike to/from work Easy 1.5 mi     3/3/2010 Bike Bike to/from work Easy 1.5 mi     3/16/2010 Bike Bike to/from work Easy 1.5 mi     3/18/2010 Bike Bike to/from work Easy 1.5 mi     3/23/2010 Bike Bike to/from work Easy 1.5 mi     3/24/2010 Bike Bike to/from work Easy 1.5 mi     3/30/2010 Bike Bike to/from work Easy 1.5 mi     3/31/2010 Bike Bike to/from work Easy 1.5 mi     4/2/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/6/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/8/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/13/2010 Bike Bike to/from work Easy 3.0 mi 7:00 2:20 4/14/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/15/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/21/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/22/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/4/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/11/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/12/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/13/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/18/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 7/4/2010 Bike the trail Easy 6.0 mi 40:00 6:40 2/13/2011 Bike the trail Easy 6.5 mi 28:00 4:19 8/29/2012 Bike bike to/from work MA Long 18.3 mi 1:27:00 4:46 8/29/2012 Bike bike to/from work MA Long 10.0 mi 55:54 5:36 8/31/2012 Bike bike to/from work MA Long 15.7 mi 1:15:43 4:49 8/31/2012 Bike bike to/from work MA Long 15.7 mi 1:19:00 5:02 9/4/2012 Bike bike to/from work MA Long 15.7 mi 1:17:00 4:54 9/4/2012 Bike bike to/from work MA Long 15.7 mi 1:20:00 5:06 9/6/2012 Bike bike to/from work MA Long 15.7 mi 1:10:00 4:28 9/6/2012 Bike bike to/from work MA Long 15.7 mi 1:14:00 4:43 9/11/2012 Bike bike to/from work MA Long 16.4 mi 1:18:00 4:47 9/11/2012 Bike bike to/from work MA Long 15.7 mi 1:15:00 4:47 9/13/2012 Bike bike to/from work MA Long 15.7 mi 1:16:00 4:50 9/13/2012 Bike bike to/from work MA Long 15.7 mi 1:11:00 4:31 9/14/2012 Bike bike to/from work MA Long 15.7 mi 1:10:00 4:28 9/14/2012 Bike bike to/from work MA Long 16.4 mi 1:20:00 4:53 9/18/2012 Bike bike to/from work MA Long 15.7 mi 1:12:00 4:35 9/24/2012 Bike bike to/from work MA Long 15.7 mi 1:11:00 4:31 9/24/2012 Bike bike to/from work MA Long 16.4 mi 1:11:00 4:20 9/26/2012 Bike bike to/from work MA Long 15.7 mi 1:06:00 4:12 4/8/2009 Run   Easy 1.5 mi 20:00 13:20 4/12/2009 Run   Easy 1.8 mi 20:00 11:26 4/13/2009 Run   Easy 1.5 mi 20:00 13:20 4/16/2009 Run   Easy 1.5 mi 20:00 13:20 4/22/2009 Run   Easy 1.5 mi 20:00 13:20 4/23/2009 Run   Easy 1.5 mi 20:00 13:20 4/26/2009 Run   Easy 2.0 mi 20:00 10:00 4/27/2009 Run   Easy 2.0 mi 20:00 10:00 5/1/2009 Run   Easy 1.8 mi 20:00 11:26 5/4/2009 Run   Easy 2.0 mi 20:00 10:00 5/5/2009 Run   Easy 1.5 mi 20:00 13:20 5/11/2009 Run   Easy 2.0 mi 20:00 10:00 5/13/2009 Run   Easy 1.5 mi 20:00 13:20 5/14/2009 Run   Easy 2.0 mi 21:36 10:48 5/16/2009 Run   Easy 3.0 mi 28:00 9:20 5/18/2009 Run   Easy 2.0 mi 21:16 10:38 5/21/2009 Run   Easy 1.5 mi 15:00 10:00 6/2/2009 Run   Easy 1.5 mi 20:00 13:20 6/4/2009 Run   Easy 2.0 mi 20:00 10:00 6/6/2009 Run   Easy 2.5 mi 28:00 11:12 6/8/2009 Run   Easy 2.0 mi 22:37 11:19 6/10/2009 Run   Easy 3.0 mi 34:49 11:37 6/13/2009 Run   Easy 4.0 mi 40:00 10:00 6/15/2009 Run   Easy 3.0 mi 35:45 11:55 6/17/2009 Run   Easy 2.0 mi 20:00 10:00 6/18/2009 Run   Easy 3.0 mi 30:00 10:00 6/20/2009 Run   Easy 4.5 mi 45:00 10:00 6/22/2009 Run 3 miler home from office Easy 3.0 mi 32:06 10:42 6/24/2009 Run 3 miler home from office Easy 3.0 mi 30:18 10:06 6/25/2009 Run 3 miler home from office Easy 3.0 mi 31:56 10:39 6/29/2009 Run 3 miler home from office Easy 3.0 mi 32:34 10:52 6/30/2009 Run 3 miler home from office Easy 3.0 mi 28:00 9:20 7/1/2009 Run 3 miler home from office Easy 3.0 mi 30:38 10:13 7/4/2009 Run   Easy 4.0 mi 45:52 11:28 7/6/2009 Run 3 miler home from office Easy 3.0 mi 28:00 9:20 7/8/2009 Run   Easy 3.5 mi 36:24 10:24 7/9/2009 Run 3 miler home from office Easy 3.0 mi 28:00 9:20 7/11/2009 Run   Easy 5.0 mi 50:00 10:00 7/13/2009 Run 3 miler home from office Easy 3.0 mi     7/14/2009 Run 3 miler home from office Easy 3.0 mi     7/18/2009 Run   Easy 4.0 mi     7/22/2009 Run 3 miler home from office Easy 3.0 mi     7/23/2009 Run 3 miler home from office Easy 3.0 mi     7/27/2009 Run 3 miler home from office Easy 3.0 mi     7/29/2009 Run 3 miler home from office Easy 3.0 mi     7/30/2009 Run 3 miler home from office Easy 3.0 mi