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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
8/3/2009
Run
Easy
3.0 mi
32:26
10:49
8/5/2009
Run
Easy
4.0 mi
8/6/2009
Run
Easy
3.0 mi
31:06
10:22
8/10/2009
Run
Easy
3.0 mi
8/12/2009
Run
Easy
4.0 mi
44:15
11:04
8/13/2009
Run
Easy
3.0 mi
31:02
10:21
8/17/2009
Run
3 miler home from office
Easy
3.0 mi
28:40
9:34
8/18/2009
Run
4 miler home from work
Easy
4.0 mi
40:07
10:02
8/20/2009
Run
Easy
2.5 mi
28:24
11:22
8/24/2009
Run
3 miler home from office
Easy
3.0 mi
29:28
9:50
8/26/2009
Run
4 miler home from work
Easy
4.0 mi
39:07
9:47
8/27/2009
Run
3 miler home from office
Easy
3.0 mi
8/31/2009
Run
3 miler home from office
Easy
3.0 mi
30:18
10:06
9/2/2009
Run
4 miler home from work
Easy
4.0 mi
41:49
10:28
9/3/2009
Run
3 miler home from office
Easy
3.0 mi
29:57
9:59
9/8/2009
Run
3 miler home from office
Easy
3.0 mi
30:38
10:13
9/9/2009
Run
4 miler home from work
Easy
4.0 mi
42:44
10:41
9/10/2009
Run
3 miler home from office
Easy
3.0 mi
31:12
10:24
9/14/2009
Run
3 miler home from office
Easy
3.0 mi
29:40
9:54
9/16/2009
Run
4 miler home from work
Easy
4.0 mi
40:12
10:03
9/17/2009
Run
3 miler home from office
Easy
3.0 mi
9/21/2009
Run
3 miler home from office
Easy
3.0 mi
29:36
9:52
9/23/2009
Run
4 miler home from work
Easy
4.0 mi
38:37
9:40
9/24/2009
Run
3 miler home from office
Easy
3.0 mi
30:21
10:07
9/28/2009
Run
4 miler home from work
Easy
4.0 mi
40:11
10:03
9/30/2009
Run
4 miler home from work
Easy
4.0 mi
42:05
10:32
10/1/2009
Run
3 miler home from office
Easy
3.0 mi
10/5/2009
Run
4 miler home from work
Easy
4.0 mi
40:32
10:08
10/7/2009
Run
4 miler home from work
Easy
4.0 mi
42:00
10:30
10/8/2009
Run
3 miler home from office
Easy
3.0 mi
30:29
10:10
10/12/2009
Run
alt 4 miler from work
Easy
4.0 mi
41:08
10:18
10/14/2009
Run
5 miler weekday
Easy
5.0 mi
54:41
10:57
10/15/2009
Run
3 miler home from office
Easy
3.0 mi
29:42
9:54
10/19/2009
Run
alt 4 miler from work
Easy
4.0 mi
38:37
9:40
10/21/2009
Run
Seattle Route
Easy
4.0 mi
41:49
10:28
10/26/2009
Run
alt 4 miler from work
Easy
4.0 mi
39:43
9:56
10/28/2009
Run
5 miler weekday
Easy
5.0 mi
52:34
10:31
10/29/2009
Run
3 miler home from office
Easy
3.0 mi
29:57
9:59
11/11/2009
Run
6 miler weekday S (to home)
Easy
5.3 mi
54:57
10:28
11/16/2009
Run
alt 4 miler from work
Easy
4.0 mi
39:45
9:57
12/21/2009
Run
Easy
4.0 mi
42:27
10:37
12/24/2009
Run
PA 4 miler
Easy
4.0 mi
40:29
10:08
12/29/2009
Run
Easy
4.0 mi
44:00
11:00
1/1/2010
Run
Easy
3.0 mi
27:47
9:16
1/7/2010
Run
Indian Trails 4 miler
Easy
4.0 mi
39:57
10:00
1/14/2010
Run
5 miler home - trail
Easy
5.0 mi
49:56
10:00
1/21/2010
Run
5 miler home - trail
Easy
5.0 mi
52:20
10:28
2/10/2010
Run
Easy
3.3 mi
33:08
9:59
2/18/2010
Run
Easy
2.5 mi
25:10
10:04
2/20/2010
Run
Easy
4.0 mi
48:53
12:14
2/21/2010
Run
Easy
3.3 mi
35:05
10:48
3/2/2010
Run
3 miler home from office
Easy
3.0 mi
29:13
9:45
3/4/2010
Run
alt 4 miler from work
Easy
4.0 mi
35:29
8:53
3/7/2010
Run
track
Easy
2.0 mi
18:28
9:14
3/10/2010
Run
4 miler home from work
Easy
4.0 mi
35:47
8:57
3/22/2010
Run
alt 4 miler from work
Easy
4.0 mi
35:35
8:54
3/28/2010
Run
3 to Alderman
Easy
3.0 mi
3/31/2010
Run
5 miler weekday
Easy
4.5 mi
42:40
9:29
4/6/2010
Run
Easy
2.4 mi
22:00
9:10
4/8/2010
Run
the trail
Easy
3.0 mi
28:21
9:27
4/9/2010
Run
3 to Alderman
Easy
3.3 mi
30:32
9:24
4/12/2010
Run
the trail
Easy
4.8 mi
46:00
9:42
4/14/2010
Run
3 miler home from office
Easy
3.0 mi
28:31
9:31
4/21/2010
Run
the trail
Easy
4.7 mi
43:21
9:14
4/27/2010
Run
the trail
Easy
2.3 mi
20:00
8:54
5/3/2010
Run
3 miler home from office
Easy
3.0 mi
29:00
9:40
5/10/2010
Run
3 miler home from office
Easy
3.0 mi
28:00
9:20
5/17/2010
Run
3 miler home from office
Easy
3.0 mi
27:12
9:04
6/9/2010
Run
the trail
Easy
3.0 mi
28:58
9:40
6/10/2010
Run
the trail
Easy
3.5 mi
35:00
10:00
6/15/2010
Run
the trail
Easy
3.0 mi
30:00
10:00
6/26/2010
Run
the trail
Easy
5.0 mi
57:38
11:32
7/26/2010
Run
the trail
Easy
3.0 mi
29:42
9:54
8/2/2010
Run
the trail
Easy
3.0 mi
30:00
10:00
8/16/2010
Run
the trail
Easy
1.0 mi
20:00
20:00
8/31/2010
Run
the trail
Easy
3.0 mi
32:00
10:40
11/2/2010
Run
the trail
Easy
2.0 mi
20:30
10:15
11/9/2010
Run
the trail
Easy
3.0 mi
29:58
10:00
11/11/2010
Run
the trail
Easy
2.0 mi
20:00
10:00
2/4/2011
Run
treadmill
Easy
2.0 mi
20:00
10:00
2/5/2011
Run
zigzag
Easy
3.0 mi
34:06
11:22
2/6/2011
Run
zigzag
Easy
1.8 mi
16:20
9:05
2/7/2011
Run
treadmill
Easy
2.0 mi
28:00
14:00
8/21/2012
Run
Easy
2.0 mi
8/23/2012
Run
Train Station
Easy
2.6 mi
12/27/2009
Run
Hill
4.3 mi
45:49
10:47
8/1/2009
Run
Long
4.0 mi
8/8/2009
Run
Long
5.5 mi
1:00:03
10:56
8/15/2009
Run
Long
6.5 mi
1:12:00
11:05
8/22/2009
Run
Long
3.5 mi
35:27
10:08
8/29/2009
Run
Long
6.5 mi
1:12:25
11:09
9/5/2009
Run
Long
8.0 mi
1:34:49
11:52
9/12/2009
Run
Long
5.5 mi
53:53
9:48
9/19/2009
Run
Long
8.0 mi
1:28:00
11:00
9/26/2009
Run
Long
9.0 mi
1:38:36
10:58
10/3/2009
Run
Long
5.0 mi
49:16
9:52
10/10/2009
Run
10 miler from home
Long
10.0 mi
1:56:07
11:37
10/17/2009
Run
11 miler from home
Long
11.0 mi
2:09:28
11:47
10/24/2009
Run
Long
7.0 mi
1:16:26
10:56
10/31/2009
Run
Long
12.0 mi
2:23:06
11:56
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