| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.1 km |
1:00 |
7:07 |
 |
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:08 |
7:03 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:11 |
7:00 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:27 |
6:57 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.2 km |
1:33 |
7:04 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:05 |
5:14 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:05 |
5:04 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:10 |
5:18 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:13 |
5:06 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:15 |
5:36 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
0.6 km |
3:19 |
5:33 |
|
| 2/25/2014 |
Run |
BMO |
Race |
0.7 km |
3:57 |
5:24 |
|
| 2/25/2014 |
Run |
BMO |
Race |
1.1 km |
6:04 |
5:31 |
|
| 5/9/2014 |
Run |
Gibbons |
Race |
1.3 km |
8:16 |
6:16 |
|
| 12/27/2011 |
Run |
Home |
Race |
0.6 km |
9:28 |
15:16 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
1.6 km |
11:24 |
7:13 |
|
| 6/12/2014 |
Run |
banff jasper relay |
Race |
2.1 km |
14:04 |
6:50 |
|
| 7/28/2013 |
Run |
Niagara TRI a TRI |
Race |
2.5 km |
14:20 |
5:44 |
|
| 8/7/2011 |
Run |
Niagara TRI a TRI |
Race |
2.5 km |
14:48 |
5:56 |
|
| 6/12/2014 |
Run |
banff jasper relay |
Race |
2.1 km |
14:48 |
7:10 |
|
| 7/13/2013 |
Run |
Kincardine Du 1 |
Race |
3.0 km |
15:30 |
5:10 |
|
| 7/13/2013 |
Run |
Kincardine Du 2 |
Race |
3.0 km |
15:39 |
5:13 |
|
| 7/18/2010 |
Run |
DUathlon |
Race |
2.5 km |
15:45 |
6:18 |
|
| 12/10/2011 |
Run |
Home |
Race |
2.0 km |
16:12 |
8:04 |
|
| 7/9/2011 |
Run |
Kincardine Tri |
Race |
3.0 km |
16:17 |
5:26 |
|
| 6/10/2014 |
Run |
banff jasper relay |
Race |
2.8 km |
18:35 |
6:40 |
|
| 5/9/2014 |
Run |
WESTERN |
Race |
3.0 km |
19:00 |
6:20 |
|
| 3/29/2013 |
Run |
RC Victoria park |
Race |
5.0 km |
25:35 |
5:09 |
|
| 10/27/2013 |
Run |
RC Halloween |
Race |
5.0 km |
25:54 |
5:11 |
|
| 4/6/2012 |
Run |
RC Downtown |
Race |
5.0 km |
26:10 |
5:14 |
|
| 4/3/2015 |
Run |
RC Good Friday |
Race |
5.0 km |
26:12 |
5:15 |
|
| 4/22/2011 |
Run |
Downtown RC |
Race |
5.0 km |
26:16 |
5:16 |
|
| 10/30/2011 |
Run |
RC series |
Race |
5.0 km |
26:20 |
5:16 |
|
| 4/19/2014 |
Run |
BAA |
Race |
5.0 km |
26:30 |
5:18 |
|
| 9/11/2011 |
Run |
RC 5 Springbank |
Race |
5.0 km |
26:36 |
5:20 |
|
| 7/11/2014 |
Run |
RC Barking Frog |
Race |
5.0 km |
26:42 |
5:19 |
|
| 10/28/2012 |
Run |
Springbank |
Race |
5.0 km |
27:06 |
5:26 |
|
| 7/19/2013 |
Run |
RC Barking Frog |
Race |
5.0 km |
27:21 |
5:29 |
|
| 9/12/2010 |
Run |
Hardic 5 k |
Race |
5.0 km |
27:25 |
5:29 |
|
| 9/1/2013 |
Run |
Milton Tri |
Race |
5.0 km |
27:30 |
5:30 |
|
| 7/15/2011 |
Run |
RC Summer 5k |
Race |
5.0 km |
27:32 |
5:31 |
|
| 2/26/2012 |
Run |
Springbank |
Race |
5.0 km |
28:00 |
5:35 |
|
| 4/26/2015 |
Run |
Toledo |
Race |
5.0 km |
28:05 |
5:37 |
|
| 7/20/2012 |
Run |
RC Summer Night |
Race |
5.1 km |
28:19 |
5:36 |
|
| 7/17/2009 |
Run |
RC Summer Night |
Race |
5.0 km |
28:34 |
5:43 |
|
| 6/17/2012 |
Run |
Springbank |
Race |
4.8 km |
29:59 |
6:15 |
|
| 2/28/2010 |
Run |
Real Chilly Agriplex |
Race |
5.0 km |
31:12 |
6:15 |
|
| 7/23/2010 |
Run |
RC Summer Night |
Race |
5.0 km |
31:16 |
6:16 |
|
| 7/18/2010 |
Run |
DUathlon |
Race |
5.0 km |
31:39 |
6:20 |
|
| 4/2/2010 |
Run |
RC Good Friday |
Race |
5.0 km |
32:47 |
6:34 |
|
| 6/11/2014 |
Run |
banff jasper relay |
Race |
5.0 km |
34:14 |
6:50 |
|
| 8/10/2014 |
Run |
tecumseh |
Race |
6.1 km |
35:47 |
5:55 |
|
| 6/12/2014 |
Run |
banff jasper relay |
Race |
6.1 km |
37:48 |
6:12 |
|
| 11/21/2011 |
Run |
Home |
Race |
4.3 km |
41:52 |
9:39 |
|
| 11/23/2011 |
Run |
Home |
Race |
4.4 km |
43:53 |
10:02 |
|
| 6/28/2013 |
Run |
RC Go the distance |
Race |
8.0 km |
44:03 |
5:31 |
|
| 12/28/2011 |
Run |
Home |
Race |
6.0 km |
46:27 |
7:45 |
|
| 12/9/2011 |
Run |
Home |
Race |
5.9 km |
46:34 |
7:53 |
|
| 6/18/2011 |
Run |
RC 8k |
Race |
8.0 km |
47:16 |
5:55 |
|
| 12/27/2011 |
Run |
Home |
Race |
5.5 km |
47:39 |
8:37 |
|
| 5/8/2014 |
Run |
Gibbons |
Race |
7.2 km |
49:22 |
6:52 |
|
| 1/18/2014 |
Run |
Treadmill |
Race |
8.0 km |
50:00 |
6:15 |
|
| 8/18/2013 |
Run |
Rock the Road |
Race |
10.0 km |
53:50 |
5:23 |
|
| 6/25/2010 |
Run |
RC Go the distance |
Race |
8.0 km |
53:51 |
6:44 |
|
| 5/21/2014 |
Run |
Watford |
Race |
8.0 km |
54:44 |
6:51 |
|
| 12/30/2011 |
Run |
Home |
Race |
7.0 km |
55:27 |
7:54 |
|
| 2/17/2013 |
Run |
RC Chiily |
Race |
10.0 km |
56:40 |
5:40 |
|
| 2/27/2011 |
Run |
RC Chilly |
Race |
10.0 km |
56:52 |
5:42 |
|
| 10/31/2010 |
Run |
RC Halloween 10k |
Race |
10.0 km |
58:23 |
5:51 |
|
| 11/9/2011 |
Run |
Home |
Race |
10.0 km |
1:01:03 |
6:06 |
|
| 1/11/2014 |
Run |
Springbank Park |
Race |
10.0 km |
1:04:29 |
6:27 |
|
| 5/3/2014 |
Run |
Toledo Marathon |
Race |
10.0 km |
1:06:47 |
6:41 |
|
| 8/17/2014 |
Run |
goderich tri |
Race |
10.0 km |
1:07:23 |
6:45 |
|
| 5/19/2014 |
Run |
Watford |
Race |
16.0 km |
1:37:59 |
6:08 |
|
| 10/6/2013 |
Run |
Corning NY |
Race |
21.1 km |
1:57:40 |
5:35 |
|
| 9/8/2013 |
Run |
RC Springbank Half |
Race |
21.1 km |
1:59:48 |
5:41 |
|
| 10/5/2014 |
Run |
Corning NY |
Race |
21.1 km |
2:00:00 |
5:42 |
|
| 11/3/2013 |
Run |
Lady's Half marathon |
Race |
21.1 km |
2:01:30 |
5:46 |
|
| 4/28/2013 |
Run |
FCRR |
Race |
21.1 km |
2:02:42 |
5:49 |
|
| 4/22/2012 |
Run |
Toledo |
Race |
21.1 km |
2:03:27 |
5:52 |
|
| 9/9/2012 |
Run |
Springbank |
Race |
21.2 km |
2:06:32 |
5:59 |
|
| 9/25/2011 |
Run |
Oakville |
Race |
21.1 km |
2:06:37 |
6:01 |
|
| 9/7/2014 |
Run |
RC Springbank Park |
Race |
21.1 km |
2:08:45 |
6:07 |
|
| 1/8/2011 |
Run |
DIsney |
Race |
21.2 km |
2:10:55 |
6:11 |
|
| 6/7/2014 |
Run |
banff jasper relay |
Race |
19.7 km |
2:11:12 |
6:40 |
|
| 9/6/2010 |
Run |
Oakville Half |
Race |
21.1 km |
2:15:04 |
6:25 |
|
| 12/28/2014 |
Run |
Jacksonville Florida |
Race |
21.1 km |
2:18:19 |
6:34 |
|
| 1/9/2010 |
Run |
DIsney |
Race |
21.1 km |
2:18:24 |
6:34 |
|
| 5/14/2011 |
Run |
GR Riverbank |
Race |
25.0 km |
2:36:45 |
6:17 |
|
| 3/7/2010 |
Run |
Burlington Chilly |
Race |
21.1 km |
2:38:03 |
7:30 |
|
| 5/29/2010 |
Run |
Trverse City HM |
Race |
21.1 km |
3:01:46 |
8:37 |
|
| 3/30/2014 |
Run |
ATB |
Race |
30.0 km |
3:04:46 |
6:10 |
|
| 3/24/2013 |
Run |
ATB |
Race |
30.0 km |
3:09:06 |
6:19 |
|
| 3/27/2011 |
Run |
ATB |
Race |
30.0 km |
3:12:00 |
6:24 |
|
| 3/29/2015 |
Run |
Around the Bay |
Race |
30.0 km |
3:13:25 |
6:27 |
|
| 3/28/2010 |
Run |
ATB |
Race |
30.0 km |
3:58:57 |
7:58 |
|
| 4/27/2014 |
Run |
Toledo Marathon |
Race |
42.2 km |
4:17:58 |
6:07 |
|
| 11/4/2012 |
Run |
Home |
Race |
36.9 km |
4:22:14 |
7:07 |
|
| 5/26/2013 |
Run |
Ottawa |
Race |
42.2 km |
4:25:07 |
6:17 |
|
| 10/14/2012 |
Run |
Toronto waterfront marathon |
Race |
42.2 km |
4:31:35 |
6:27 |
|