| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2009 |
Run |
Rock Creek |
Long |
13.0 mi |
2:22:53 |
11:00 |
 |
| 9/1/2009 |
Run |
Cape Cod |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 9/2/2009 |
Run |
Cape Cod |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 9/3/2009 |
Run |
Cape Cod |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 9/5/2009 |
Run |
Cape Cod |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 9/7/2009 |
Run |
16th to Maryland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 9/9/2009 |
Run |
16th to Maryland |
Easy |
6.5 mi |
58:05 |
8:57 |
|
| 9/10/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
| 9/11/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/30/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 10/2/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/4/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 10/7/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 10/9/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 10/11/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/14/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 10/17/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/18/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 10/21/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 10/22/2009 |
Row |
Concept 2 Rower |
Default |
2000.0 m |
10:00 |
8:03 |
|
| 10/23/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 10/24/2009 |
Row |
Concept 2 Rower |
Default |
3000.0 m |
13:45 |
7:23 |
|
| 10/25/2009 |
Run |
Rock Creek |
Easy |
6.5 mi |
59:45 |
9:12 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 10/28/2009 |
Row |
Concept 2 Rower |
Default |
5000.0 m |
22:42 |
7:19 |
|
| 10/29/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 10/31/2009 |
Row |
Concept 2 Rower |
Default |
10000.0 m |
45:46 |
7:22 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 11/1/2009 |
Row |
Concept 2 Rower |
Default |
2000.0 m |
8:30 |
6:51 |
|
| 11/3/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 11/4/2009 |
Row |
Concept 2 Rower |
Default |
10000.0 m |
47:37 |
7:40 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/14/2009 |
Run |
Rock Creek |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 11/22/2009 |
Run |
Rock Creek |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 11/26/2009 |
Run |
Manchester Road Race |
Race |
4.8 mi |
43:39 |
9:08 |
|
| 11/29/2009 |
Run |
Windsor, ct backroads |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 12/6/2009 |
Row |
Concept 2 Rower |
Default |
10000.0 m |
53:41 |
8:39 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 12/12/2009 |
Row |
Concept 2 Rower |
Default |
10000.0 m |
47:58 |
7:44 |
|
| 12/13/2009 |
Swim |
Pool |
Free Style |
1000.0 m |
|
|
|
| 12/14/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/28/2009 |
Bike |
Stationary |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 1/2/2010 |
Swim |
Open Water |
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 1/3/2010 |
Row |
Concept 2 Rower |
Default |
10000.0 m |
46:43 |
7:32 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/5/2010 |
Swim |
Pool |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 1/6/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 1/8/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 1/10/2010 |
Row |
Concept 2 Rower |
Default |
10000.0 m |
45:49 |
7:23 |
|
| 1/11/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 1/13/2010 |
Swim |
Pool |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 1/14/2010 |
Body Weight Work |
|
Default |
|
25:00 |
|
|
| 1/15/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/16/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/17/2010 |
Row |
Concept 2 Rower |
Default |
10000.0 m |
46:04 |
7:25 |
|
| 1/18/2010 |
Swim |
Pool |
Free Style |
0.8 mi |
35:00 |
46:40 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 1/20/2010 |
Body Weight Work |
|
Default |
|
27:00 |
|
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 1/22/2010 |
Body Weight Work |
|
Default |
|
25:00 |
|
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/23/2010 |
Bike |
Stationary |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/24/2010 |
Row |
Concept 2 Rower |
Default |
10000.0 m |
45:02 |
7:15 |
|
| 1/25/2010 |
Body Weight Work |
|
Default |
|
25:00 |
|
|
| 1/26/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 1/27/2010 |
Swim |
Pool |
Free Style |
0.8 mi |
40:00 |
53:20 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 1/29/2010 |
Row |
Concept 2 Rower |
Default |
5000.0 m |
21:55 |
7:04 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 1/31/2010 |
Row |
Concept 2 Rower |
Default |
10000.0 m |
46:22 |
7:28 |
|
| 1/31/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 2/1/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 2/1/2010 |
Body Weight Work |
|
Default |
|
15:00 |
|
|
| 2/2/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 2/3/2010 |
Row |
Concept 2 Rower |
Default |
10000.0 m |
46:02 |
7:25 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 2/4/2010 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 2/5/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/7/2010 |
Bike |
Stationary |
Easy |
|
20:00 |
|
|
| 2/7/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/8/2010 |
Row |
Concept 2 Rower |
Default |
10000.0 m |
46:32 |
7:30 |
|
| 2/9/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:41 |
9:30 |
|
| 2/10/2010 |
Row |
Concept 2 Rower |
Default |
5000.0 m |
22:55 |
7:23 |
|
| 2/10/2010 |
Body Weight Work |
|
Default |
|
10:00 |
|
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/12/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 2/13/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:48 |
9:44 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 2/14/2010 |
Body Weight Work |
|
Default |
|
20:00 |
|
|
|