| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/10/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.5 mi |
1:01:45 |
9:30 |
 |
| 12/30/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.5 mi |
1:02:03 |
9:33 |
|
| 12/31/2014 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 1/8/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
7.1 mi |
1:07:11 |
9:26 |
|
| 1/19/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 1/20/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 1/29/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
59:36 |
9:33 |
|
| 2/2/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 2/8/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 2/9/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 2/15/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
59:44 |
9:34 |
|
| 2/16/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 2/17/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 2/21/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 3/3/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/5/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 3/10/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 3/17/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 4/7/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
59:02 |
9:27 |
|
| 4/8/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
59:38 |
9:28 |
|
| 6/1/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 6/14/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
12.0 mi |
1:57:23 |
9:47 |
|
| 6/23/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
59:59 |
9:36 |
|
| 7/30/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 10/15/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 10/27/2015 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/5/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 1/9/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 1/10/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 1/11/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 2/3/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 3/2/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 3/7/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 3/10/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 3/15/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 3/16/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 8/9/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/10/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 8/15/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 8/17/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 9/28/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 10/24/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.2 mi |
1:02:14 |
10:08 |
|
| 10/25/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 10/27/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 10/28/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/29/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 10/31/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 12/27/2016 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 1/8/2017 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 1/9/2017 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 1/10/2017 |
Run |
Treadmill (Sweat Equity) |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 1/11/2017 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 10/4/2017 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
47:40 |
15:54 |
|
| 9/10/2018 |
Run |
Treadmill (Sweat Equity) |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 1/2/2019 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.5 mi |
1:05:30 |
11:55 |
|
| 1/3/2019 |
Run |
Treadmill (Sweat Equity) |
Easy |
5.5 mi |
1:07:17 |
12:14 |
|
| 6/8/2013 |
Run |
Treadmill (Sweat Equity) |
Long |
12.0 mi |
1:57:03 |
9:46 |
|
| 7/20/2013 |
Run |
Treadmill (Sweat Equity) |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 1/31/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
12.3 mi |
2:00:44 |
9:52 |
|
| 2/14/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
12.0 mi |
1:56:34 |
9:43 |
|
| 2/22/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
15.0 mi |
2:17:14 |
9:09 |
|
| 9/11/2013 |
Run |
Treadmill (Sweat Equity) |
Tempo |
6.0 mi |
52:08 |
8:42 |
|
| 7/2/2014 |
Run |
Treadmill (Sweat Equity) |
Tempo |
7.0 mi |
59:59 |
8:35 |
|
| 7/9/2014 |
Run |
Treadmill (Sweat Equity) |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 8/6/2014 |
Run |
Treadmill (Sweat Equity) |
Tempo |
6.5 mi |
55:56 |
8:37 |
|
| 2/4/2015 |
Run |
Treadmill (Sweat Equity) |
Tempo |
6.8 mi |
59:36 |
8:50 |
|
| 2/18/2015 |
Run |
Treadmill (Sweat Equity) |
Tempo |
7.0 mi |
1:02:31 |
8:56 |
|
| 3/11/2015 |
Run |
Treadmill (Sweat Equity) |
Tempo |
7.0 mi |
59:20 |
8:29 |
|
| 3/17/2016 |
Run |
Treadmill (Sweat Equity) |
Tempo |
6.5 mi |
1:00:07 |
9:15 |
|
| 5/19/2013 |
Run |
Treadmill (Sweat Equity) |
Recovery |
3.0 mi |
30:08 |
10:03 |
|
| 1/18/2015 |
Run |
Treadmill (Sweat Equity) |
Recovery |
3.5 mi |
34:27 |
9:51 |
|
| 3/21/2016 |
Run |
Treadmill (Sweat Equity) |
Recovery |
3.0 mi |
33:31 |
11:11 |
|
| 3/27/2016 |
Run |
Treadmill (Sweat Equity) |
Recovery |
6.0 mi |
1:00:22 |
10:04 |
|
| 3/28/2016 |
Run |
Treadmill (Sweat Equity) |
Recovery |
3.0 mi |
36:13 |
12:05 |
|
| 3/29/2016 |
Run |
Treadmill (Sweat Equity) |
Recovery |
6.0 mi |
1:00:46 |
10:08 |
|
| 4/4/2016 |
Run |
Treadmill (Sweat Equity) |
Recovery |
3.5 mi |
40:30 |
11:35 |
|
| 1/13/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.5 mi |
1:01:23 |
9:27 |
|
| 1/16/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
4.0 mi |
36:44 |
9:11 |
|
| 1/23/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.5 mi |
59:44 |
9:12 |
|
| 5/22/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.0 mi |
55:07 |
9:12 |
|
| 9/18/2013 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.0 mi |
52:52 |
8:49 |
|
| 3/25/2015 |
Run |
Treadmill (Sweat Equity) |
Work out |
7.3 mi |
1:01:45 |
8:32 |
|
| 7/28/2015 |
Run |
Treadmill (Sweat Equity) |
Work out |
9.0 mi |
1:20:56 |
9:00 |
|
| 1/20/2016 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.0 mi |
57:41 |
9:37 |
|
| 2/2/2016 |
Run |
Treadmill (Sweat Equity) |
Work out |
6.6 mi |
1:05:00 |
9:51 |
|
| 12/29/2013 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
10:02 |
10:02 |
|
| 1/2/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:39 |
9:39 |
|
| 1/3/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:23 |
9:23 |
|
| 2/24/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
2.0 mi |
19:51 |
9:56 |
|
| 2/25/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:48 |
9:48 |
|
| 2/26/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
2.0 mi |
19:48 |
9:54 |
|
| 3/3/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:58 |
9:58 |
|
| 3/5/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:54 |
9:54 |
|
| 3/7/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:21 |
9:21 |
|
| 4/30/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:48 |
9:48 |
|
| 12/29/2014 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
10:36 |
10:36 |
|
| 1/9/2015 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:34 |
9:34 |
|
| 2/10/2015 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
9:44 |
9:44 |
|
| 10/2/2017 |
Run |
Treadmill (Sweat Equity) |
obsessive |
1.0 mi |
12:31 |
12:31 |
|
| 10/3/2017 |
Run |
Treadmill (Sweat Equity) |
obsessive |
5.0 mi |
1:10:00 |
14:00 |
|
|