| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
28:00 |
9:20 |
 |
| 3/31/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/2/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/3/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2009 |
Run |
Rock Creek |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/6/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
26:30 |
8:50 |
|
| 4/7/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Fartlek |
3.3 mi |
29:00 |
8:56 |
|
| 4/9/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/10/2009 |
Run |
Hoya Ten Miler |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 4/11/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/13/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/15/2009 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:14 |
|
| 4/16/2009 |
Run |
To the White House 4 Miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/17/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/18/2009 |
Run |
Rock Creek |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/19/2009 |
Swim |
Pool |
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 4/21/2009 |
Run |
Hoya four miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/22/2009 |
Run |
Treadmill |
Fartlek |
3.5 mi |
33:00 |
9:26 |
|
| 4/23/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/24/2009 |
Run |
Hoya Three Miler |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/25/2009 |
Run |
Hoya Ten Miler |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/26/2009 |
Swim |
Pool |
Free Style |
0.8 mi |
25:00 |
33:20 |
|
| 4/27/2009 |
Run |
Hoya four miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/28/2009 |
Run |
Hoya four miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 4/30/2009 |
Run |
Hoya four miler |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/3/2009 |
Run |
Race for Hope |
Race |
5.0 km |
24:48 |
7:59 |
|
| 5/4/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/5/2009 |
Bike |
To work and back |
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/6/2009 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 5/7/2009 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 5/7/2009 |
Row |
Concept 2 Rower |
Default |
1221.0 m |
5:00 |
6:36 |
|
| 5/8/2009 |
Run |
Hoya four miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/9/2009 |
Run |
Hoya Ten Miler |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 5/11/2009 |
Run |
Hoya four miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/11/2009 |
Strength & Flex |
|
|
|
5:00 |
|
|
| 5/11/2009 |
Row |
Concept 2 Rower |
Default |
2000.0 m |
10:00 |
8:03 |
|
| 5/13/2009 |
Bike |
To school and back |
Easy |
7.5 mi |
40:00 |
5:20 |
|
| 5/13/2009 |
Run |
Hoya five miler |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 5/13/2009 |
Row |
Concept 2 Rower |
Default |
2000.0 m |
9:00 |
7:15 |
|
| 5/19/2009 |
Bike |
To work and back |
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 5/21/2009 |
Run |
Cape Cod |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/22/2009 |
Run |
Cape Cod |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/23/2009 |
Run |
Cape Cod |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/25/2009 |
Run |
To the White House 4 Miler |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 5/26/2009 |
Run |
To the White House 4 Miler |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 5/27/2009 |
Run |
To the White House 4 Miler |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 5/28/2009 |
Run |
To the White House 4 Miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/30/2009 |
Run |
Rock Creek |
Long |
10.0 mi |
1:30:18 |
9:02 |
|
| 6/1/2009 |
Run |
To the White House 4 Miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/2/2009 |
Bike |
To work and class and back |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 6/2/2009 |
Run |
To the White House 4 Miler |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 6/5/2009 |
Run |
To the White House 4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/6/2009 |
Run |
Rock Creek 12 miler |
Long |
12.0 mi |
1:44:18 |
8:42 |
|
| 6/7/2009 |
Run |
Around the Neighborhood |
Recovery |
1.0 mi |
12:30 |
12:30 |
|
| 6/8/2009 |
Run |
To the White House 4 Miler |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/9/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 6/10/2009 |
Run |
To the White House 4 Miler |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 6/11/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 6/13/2009 |
Run |
Rock Creek 12 miler |
Long |
12.0 mi |
1:50:13 |
9:12 |
|
| 6/14/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 6/16/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 6/17/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 6/19/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 6/20/2009 |
Run |
Rock Creek |
Long |
10.0 mi |
1:25:58 |
8:36 |
|
| 6/21/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 6/23/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 6/24/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/25/2009 |
Run |
16th st three miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/27/2009 |
Run |
Rock Creek |
Long |
15.0 mi |
2:21:15 |
9:25 |
|
| 6/28/2009 |
Run |
16th st 3 miler |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 6/30/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 7/3/2009 |
Run |
Rock Creek |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 7/4/2009 |
Run |
Rock Creek |
Long |
13.6 mi |
2:20:27 |
10:20 |
|
| 7/5/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 7/7/2009 |
Run |
16th to Maryland |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 7/8/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/9/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 7/10/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 7/11/2009 |
Run |
Rock Creek |
Long |
11.5 mi |
1:32:23 |
8:02 |
|
| 7/12/2009 |
Run |
Rock Creek |
Easy |
5.5 mi |
49:21 |
8:59 |
|
| 7/13/2009 |
Run |
16th to Maryland |
Recovery |
1.0 mi |
10:34 |
10:34 |
|
| 7/14/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 7/15/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/16/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 7/18/2009 |
Run |
Hoya Three Miler |
Easy |
6.5 mi |
58:44 |
9:03 |
|
| 7/19/2009 |
Run |
Rock Creek |
Easy |
6.5 mi |
57:15 |
8:49 |
|
| 7/21/2009 |
Run |
Rock Creek |
Easy |
6.5 mi |
55:33 |
8:33 |
|
| 7/22/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 7/25/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 8/3/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 8/4/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 8/8/2009 |
Run |
Rock Creek |
Long |
12.5 mi |
2:04:27 |
9:58 |
|
| 8/10/2009 |
Run |
16th to Maryland |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 8/12/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 8/13/2009 |
Run |
16th to Maryland |
Easy |
4.0 mi |
32:59 |
8:15 |
|