| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2011 |
Row |
|
Default |
8000.0 m |
38:59 |
7:51 |
 |
| 11/30/2011 |
Strength & Flex |
|
|
|
50:00 |
|
|
| 11/30/2011 |
Row |
|
Default |
10000.0 m |
48:04 |
7:45 |
|
| 12/1/2011 |
Row |
|
Default |
10000.0 m |
49:03 |
7:54 |
|
| 12/1/2011 |
Strength & Flex |
|
|
|
15:00 |
|
|
| 12/2/2011 |
Row |
|
Default |
7000.0 m |
33:41 |
7:45 |
|
| 12/6/2011 |
Row |
|
Default |
10000.0 m |
50:00 |
8:03 |
|
| 12/7/2011 |
Row |
|
Default |
10000.0 m |
46:47 |
7:32 |
|
| 12/7/2011 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 12/8/2011 |
Row |
|
Default |
5000.0 m |
20:00 |
6:27 |
|
| 12/9/2011 |
Row |
|
Default |
10000.0 m |
47:46 |
7:42 |
|
| 12/9/2011 |
Strength & Flex |
|
|
|
45:00 |
|
|
| 12/10/2011 |
Strength & Flex |
|
|
|
15:00 |
|
|
| 12/10/2011 |
Row |
|
Default |
10000.0 m |
46:16 |
7:27 |
|
| 12/12/2011 |
Row |
|
Default |
10000.0 m |
48:40 |
7:50 |
|
| 12/12/2011 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 12/16/2011 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 12/16/2011 |
Row |
|
Default |
10000.0 m |
48:23 |
7:48 |
|
| 12/18/2011 |
Row |
|
Default |
5000.0 m |
23:56 |
7:43 |
|
| 12/21/2011 |
Strength & Flex |
|
|
|
45:00 |
|
|
| 12/23/2011 |
Strength & Flex |
|
|
|
40:00 |
|
|
| 12/28/2011 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 1/3/2012 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 1/4/2012 |
Strength & Flex |
|
|
|
15:00 |
|
|
| 1/4/2012 |
Hiking |
|
Default |
|
10:00 |
|
|
| 1/5/2012 |
Strength & Flex |
|
|
|
50:00 |
|
|
| 1/10/2012 |
Strength & Flex |
|
|
|
1:05:00 |
|
|
| 1/12/2012 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 1/19/2012 |
Strength & Flex |
|
|
|
35:00 |
|
|
| 1/26/2012 |
Strength & Flex |
|
|
|
45:00 |
|
|
| 1/29/2012 |
Strength & Flex |
|
|
|
45:00 |
|
|
| 1/31/2012 |
Strength & Flex |
|
|
|
20:00 |
|
|
| 2/2/2012 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 2/5/2012 |
Strength & Flex |
|
|
|
45:00 |
|
|
| 2/17/2012 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 2/17/2012 |
Row |
|
Default |
800.0 m |
10:00 |
20:08 |
|
| 2/21/2012 |
Hiking |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/25/2012 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 2/27/2012 |
Body Weight Work |
|
Default |
|
30:00 |
|
|
| 2/29/2012 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 2/29/2012 |
Row |
|
Default |
600.0 m |
10:00 |
26:50 |
|
| 3/1/2012 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 3/4/2012 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 3/7/2012 |
Strength & Flex |
|
|
|
5:00 |
|
|
| 3/9/2012 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 3/10/2012 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 3/11/2012 |
Strength & Flex |
|
|
|
2:00:00 |
|
|
| 3/12/2012 |
Strength & Flex |
|
|
|
45:00 |
|
|
| 3/13/2012 |
Strength & Flex |
|
|
|
20:00 |
|
|
| 3/15/2012 |
Strength & Flex |
|
|
|
15:00 |
|
|
| 3/18/2012 |
Strength & Flex |
|
|
|
2:40:00 |
|
|
| 3/21/2012 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 3/26/2012 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 3/27/2012 |
Strength & Flex |
|
|
|
1:15:00 |
|
|
| 3/28/2012 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 3/31/2012 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 4/1/2012 |
Strength & Flex |
|
|
|
2:00:00 |
|
|
| 4/2/2012 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 4/3/2012 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 4/4/2012 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 4/7/2012 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 5/4/2012 |
Row |
|
Default |
5000.0 m |
21:32 |
6:56 |
|
| 5/5/2012 |
Strength & Flex |
|
|
|
1:15:00 |
|
|
| 5/7/2012 |
Strength & Flex |
|
|
|
45:00 |
|
|
| 5/9/2012 |
Strength & Flex |
|
|
|
1:45:00 |
|
|
| 5/15/2012 |
Row |
|
Default |
500.0 m |
24:56 |
1:20:16 |
|
| 5/15/2012 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 5/20/2012 |
Strength & Flex |
|
|
|
1:30:00 |
|
|
| 6/3/2012 |
Strength & Flex |
|
|
|
1:45:00 |
|
|
| 6/4/2012 |
Strength & Flex |
|
|
|
20:00 |
|
|
| 6/5/2012 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 6/5/2012 |
Row |
|
Default |
500.0 m |
23:30 |
1:15:39 |
|
| 6/6/2012 |
Strength & Flex |
|
|
|
1:45:00 |
|
|
| 6/8/2012 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 6/9/2012 |
Strength & Flex |
|
|
|
15:00 |
|
|
| 6/10/2012 |
Strength & Flex |
|
|
|
1:30:00 |
|
|
| 6/12/2012 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 6/16/2012 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 6/17/2012 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 6/20/2012 |
Strength & Flex |
|
|
|
1:15:00 |
|
|
| 6/21/2012 |
Strength & Flex |
|
|
|
15:00 |
|
|
| 6/25/2012 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 7/9/2012 |
Strength & Flex |
|
|
|
10:00 |
|
|
| 7/10/2012 |
Strength & Flex |
|
|
|
45:00 |
|
|
| 7/11/2012 |
Strength & Flex |
|
|
|
2:00:00 |
|
|
| 7/13/2012 |
Strength & Flex |
|
|
|
1:40:00 |
|
|
| 7/14/2012 |
Strength & Flex |
|
|
|
20:00 |
|
|
| 7/15/2012 |
Strength & Flex |
|
|
|
15:00 |
|
|
| 7/19/2012 |
Strength & Flex |
|
|
|
30:00 |
|
|
| 7/21/2012 |
Strength & Flex |
|
|
|
20:00 |
|
|
| 7/22/2012 |
Strength & Flex |
|
|
|
1:30:00 |
|
|
| 7/25/2012 |
Strength & Flex |
|
|
|
15:00 |
|
|
| 7/26/2012 |
Strength & Flex |
|
|
|
1:15:00 |
|
|
| 7/28/2012 |
Strength & Flex |
|
|
|
2:30:00 |
|
|
| 7/30/2012 |
Strength & Flex |
|
|
|
1:00:00 |
|
|
| 8/4/2012 |
Strength & Flex |
|
|
|
2:15:00 |
|
|
| 8/5/2012 |
Strength & Flex |
|
|
|
50:00 |
|
|
| 8/7/2012 |
Strength & Flex |
|
|
|
15:00 |
|
|
| 8/9/2012 |
Strength & Flex |
|
|
|
5:00 |
|
|
| 8/16/2012 |
Swim |
|
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
|