Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
12/9/2011 Strength & Flex       45:00  
12/10/2011 Strength & Flex       15:00  
12/12/2011 Strength & Flex       1:00:00  
12/16/2011 Strength & Flex       30:00  
12/21/2011 Strength & Flex       45:00  
12/23/2011 Strength & Flex       40:00  
12/23/2011 Bike
Gym
 Easy   30:00  
12/28/2011 Strength & Flex       30:00  
1/3/2012 Strength & Flex       30:00  
1/4/2012 Hiking   Default   10:00  
1/4/2012 Strength & Flex       15:00  
1/5/2012 Strength & Flex       50:00  
1/10/2012 Strength & Flex       1:05:00  
1/12/2012 Strength & Flex       1:00:00  
1/19/2012 Strength & Flex       35:00  
1/26/2012 Strength & Flex       45:00  
1/29/2012 Strength & Flex       45:00  
1/31/2012 Strength & Flex       20:00  
2/2/2012 Strength & Flex       30:00  
2/5/2012 Strength & Flex       45:00  
2/17/2012 Strength & Flex       1:00:00  
2/25/2012 Strength & Flex       10:00  
2/25/2012 Bike
Gym
 Easy   30:00  
2/27/2012 Body Weight Work   Default   30:00  
2/29/2012 Strength & Flex       1:00:00  
3/1/2012 Strength & Flex       10:00  
3/4/2012 Strength & Flex       30:00  
3/7/2012 Strength & Flex       5:00  
3/8/2012 Bike
Gym
 Easy   30:00  
3/9/2012 Strength & Flex       10:00  
3/10/2012 Strength & Flex       30:00  
3/11/2012 Strength & Flex       2:00:00  
3/12/2012 Strength & Flex       45:00  
3/13/2012 Strength & Flex       20:00  
3/15/2012 Strength & Flex       15:00  
3/18/2012 Strength & Flex       2:40:00  
3/20/2012 Bike
Gym
 Easy   30:00  
3/21/2012 Strength & Flex       30:00  
3/26/2012 Strength & Flex       30:00  
3/27/2012 Strength & Flex       1:15:00  
3/28/2012 Strength & Flex       1:00:00  
3/31/2012 Strength & Flex       30:00  
4/1/2012 Strength & Flex       2:00:00  
4/2/2012 Strength & Flex       1:00:00  
4/3/2012 Strength & Flex       10:00  
4/4/2012 Strength & Flex       1:00:00  
4/7/2012 Bike
Gym
 Easy   30:00  
4/7/2012 Strength & Flex       1:00:00  
5/5/2012 Strength & Flex       1:15:00  
5/7/2012 Strength & Flex       45:00  
5/9/2012 Strength & Flex       1:45:00  
5/15/2012 Strength & Flex       30:00  
5/20/2012 Strength & Flex       1:30:00  
6/3/2012 Strength & Flex       1:45:00  
6/4/2012 Strength & Flex       20:00  
6/5/2012 Strength & Flex       10:00  
6/6/2012 Strength & Flex       1:45:00  
6/8/2012 Strength & Flex       1:00:00  
6/9/2012 Strength & Flex       15:00  
6/10/2012 Strength & Flex       1:30:00  
6/12/2012 Strength & Flex       1:00:00  
6/16/2012 Strength & Flex       10:00  
6/17/2012 Strength & Flex       1:00:00  
6/20/2012 Strength & Flex       1:15:00  
6/21/2012 Strength & Flex       15:00  
6/25/2012 Strength & Flex       30:00  
7/9/2012 Strength & Flex       10:00  
7/10/2012 Strength & Flex       45:00  
7/11/2012 Strength & Flex       2:00:00  
7/13/2012 Strength & Flex       1:40:00  
7/14/2012 Strength & Flex       20:00  
7/15/2012 Strength & Flex       15:00  
7/19/2012 Strength & Flex       30:00  
7/21/2012 Strength & Flex       20:00  
7/22/2012 Strength & Flex       1:30:00  
7/25/2012 Strength & Flex       15:00  
7/26/2012 Strength & Flex       1:15:00  
7/28/2012 Strength & Flex       2:30:00  
7/30/2012 Strength & Flex       1:00:00  
8/4/2012 Strength & Flex       2:15:00  
8/5/2012 Strength & Flex       50:00  
8/7/2012 Strength & Flex       15:00  
8/9/2012 Strength & Flex       5:00  
8/28/2012 Strength & Flex       1:15:00  
8/30/2012 Strength & Flex       20:00  
9/4/2012 Strength & Flex       15:00  
9/5/2012 Strength & Flex       1:45:00  
9/6/2012 Strength & Flex       15:00  
9/7/2012 Strength & Flex       20:00  
9/9/2012 Strength & Flex       2:00:00  
9/11/2012 Strength & Flex       1:15:00  
9/13/2012 Strength & Flex       1:30:00  
9/22/2012 Strength & Flex       30:00  
9/30/2012 Strength & Flex       10:00  
9/30/2012 Climbing   Default   1:00:00  
10/1/2012 Strength & Flex       15:00  
10/6/2012 Climbing   Default   1:30:00  
10/11/2012 Climbing   Default   1:00:00  
10/11/2012 Body Weight Work   Default   15:00  
10/14/2012 Climbing   Default   1:30:00  
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