Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/21/2012 Body Weight Work   Default   10:00   10/21/2012 Climbing   Default   1:00:00   10/23/2012 Strength & Flex       10:00   10/23/2012 Climbing   Default   1:00:00   10/30/2012 Climbing   Default   2:00:00   10/30/2012 Strength & Flex       15:00   11/12/2012 Climbing   Default   1:00:00   12/2/2012 Climbing   Default   1:15:00   12/10/2012 Body Weight Work   Default   15:00   12/12/2012 Body Weight Work   Default   15:00   1/9/2013 Body Weight Work Sweat Equity Default   30:00   1/13/2013 Body Weight Work Sweat Equity Default   5:00   1/15/2013 Body Weight Work Sweat Equity Default   30:00   1/20/2013 Body Weight Work Sweat Equity Default       1/20/2013 Climbing   Default   1:30:00   1/22/2013 Body Weight Work Sweat Equity Default   25:00   1/23/2013 Body Weight Work Sweat Equity Default   25:00   1/24/2013 Body Weight Work Sweat Equity Default   20:00   1/26/2013 Strength & Flex       10:00   1/27/2013 Climbing   Default   1:30:00   1/27/2013 Body Weight Work Sweat Equity Default       1/29/2013 Body Weight Work Sweat Equity Default   15:00   2/5/2013 Body Weight Work Sweat Equity Default   10:00   2/10/2013 Climbing   Default   1:00:00   3/2/2013 Climbing   Default   1:30:00   3/4/2013 Strength & Flex       30:00   3/5/2013 Climbing   Default   1:10:00   3/10/2013 Climbing   Default   1:30:00   3/10/2013 Strength & Flex       15:00   3/14/2013 Body Weight Work Sweat Equity Default   15:00   3/17/2013 Climbing   Default   1:30:00   3/17/2013 Strength & Flex       15:00   3/18/2013 Strength & Flex       15:00   3/19/2013 Strength & Flex       15:00   3/21/2013 Strength & Flex       15:00   3/31/2013 Climbing   Default   1:00:00   4/2/2013 Strength & Flex       5:00   4/4/2013 Strength & Flex       10:00   4/7/2013 Climbing   Default   1:00:00   5/3/2013 Climbing   Default   1:15:00   5/15/2013 Body Weight Work Sweat Equity Default   8:00   5/16/2013 Strength & Flex       10:00   5/19/2013 Climbing   Default   45:00   5/22/2013 Body Weight Work Sweat Equity Default   10:00   5/26/2013 Bike Stationary Easy   30:00   5/26/2013 Strength & Flex       15:00   5/31/2013 Strength & Flex       15:00   6/2/2013 Climbing   Default   1:15:00   6/7/2013 Strength & Flex       10:00   7/14/2013 Body Weight Work Sweat Equity Default   10:00   7/14/2013 Climbing   Default   1:00:00   7/16/2013 Body Weight Work Sweat Equity Default   10:00   7/18/2013 Body Weight Work Sweat Equity Default   10:00   7/20/2013 Climbing   Default   1:30:00   7/21/2013 Strength & Flex       30:00   7/22/2013 Body Weight Work Sweat Equity Default   10:00   7/28/2013 Body Weight Work Sweat Equity Default   10:00   8/5/2013 Body Weight Work Sweat Equity Default   5:00   10/14/2013 Climbing   Default   1:00:00   10/16/2013 Strength & Flex           10/20/2013 Climbing   Default   45:00   10/24/2013 Climbing   Default   1:00:00   10/28/2013 Strength & Flex       15:00   10/29/2013 Climbing   Default   1:10:00   11/4/2013 Strength & Flex       15:00   11/29/2013 Climbing   Default   1:00:00   12/29/2013 Strength & Flex       50:00   6/25/2014 Strength & Flex       30:00   6/26/2014 Strength & Flex       15:00   7/7/2014 Body Weight Work Brooklyn Half Marathon 2014 Default   10:00   8/19/2014 Body Weight Work Brooklyn Half Marathon 2014 Default   20:00   8/22/2014 Body Weight Work Brooklyn Half Marathon 2014 Default   10:00   12/8/2014 Strength & Flex       15:00   1/1/2015 Strength & Flex       10:00   1/3/2015 Strength & Flex       10:00   1/5/2015 Strength & Flex       10:00   11/17/2015 Body Weight Work   Default   10:00   11/19/2015 Body Weight Work   Default   10:00   11/21/2015 Body Weight Work   Default   10:00   3/7/2016 Body Weight Work   Default   15:00   3/21/2016 Strength & Flex       30:00   3/22/2016 Strength & Flex       5:00   3/23/2016 Strength & Flex       5:00   3/24/2016 Strength & Flex       5:00   3/25/2016 Strength & Flex       5:00   3/26/2016 Strength & Flex       45:00   3/27/2016 Bike spin bike Default   15:00   3/27/2016 Strength & Flex       1:30:00   3/28/2016 Strength & Flex       15:00   3/29/2016 Strength & Flex       20:00   3/31/2016 Strength & Flex       20:00   7/6/2016 Strength & Flex       33:00   7/6/2016 Bike spin bike Easy   30:00   7/11/2016 Strength & Flex       1:00:00   9/28/2016 Strength & Flex       25:00   10/25/2016 Bike Gym Default   15:00   10/27/2016 Bike Gym Default   20:00   10/29/2016 Bike Gym Default   30:00   11/2/2016 Body Weight Work   Default   15:00   11/21/2016 Strength & Flex       10:00