| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/23/2018 |
Run |
First half of traverse |
Default |
10.7 mi |
8:44:09 |
49:11 |
 |
| 11/6/2005 |
Run |
New York Marathon |
Race |
26.2 mi |
5:45:00 |
13:11 |
|
| 8/6/2023 |
Run |
|
Default |
6.6 mi |
4:41:21 |
42:42 |
|
| 5/24/2015 |
Run |
Around the Neighborhood |
Race |
26.2 mi |
4:39:27 |
10:40 |
|
| 5/30/2010 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
4:27:16 |
10:13 |
|
| 11/1/2015 |
Run |
2015 New York Marathon |
Race |
26.2 mi |
4:23:13 |
10:03 |
|
| 7/24/2016 |
Bike |
To Jersey |
Default |
41.6 mi |
4:13:53 |
6:07 |
|
| 9/22/2019 |
Bike |
|
Default |
50.2 mi |
4:10:09 |
5:00 |
|
| 11/21/2010 |
Run |
Philadephia Marathon |
Race |
26.2 mi |
4:00:58 |
9:12 |
|
| 10/15/2005 |
Run |
Prospect Park |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 4/5/2015 |
Run |
Three Bridges |
Long |
22.5 mi |
3:43:29 |
9:56 |
|
| 9/20/2015 |
Run |
Prospect Park |
Easy |
22.2 mi |
3:43:00 |
10:03 |
|
| 5/8/2010 |
Run |
Rock Creek |
Long |
22.0 mi |
3:40:15 |
10:01 |
|
| 10/17/2010 |
Run |
Around Town |
Long |
22.0 mi |
3:34:03 |
9:44 |
|
| 9/11/2011 |
Run |
Around Town |
Long |
19.3 mi |
3:32:18 |
11:02 |
|
| 4/25/2010 |
Run |
Prospect Park |
Long |
20.5 mi |
3:25:28 |
10:02 |
|
| 7/9/2011 |
Run |
Around Town |
Long |
17.5 mi |
3:24:00 |
11:40 |
|
| 3/15/2015 |
Run |
Around Town |
Long |
20.7 mi |
3:22:34 |
9:48 |
|
| 5/2/2015 |
Run |
Three Bridges |
Long |
20.7 mi |
3:18:25 |
9:36 |
|
| 10/10/2015 |
Run |
Last twenty miles of the marathon course |
Easy |
20.6 mi |
3:15:21 |
9:29 |
|
| 10/1/2005 |
Run |
west side highway |
Long |
16.0 mi |
3:15:00 |
12:12 |
|
| 9/3/2013 |
Hiking |
Prospect Park |
Default |
8.5 mi |
3:13:28 |
22:46 |
|
| 11/22/2015 |
Bike |
Prospect Park (bike) |
Easy |
43.1 mi |
3:09:05 |
4:24 |
|
| 8/16/2015 |
Run |
Two Bridges |
Easy |
18.9 mi |
3:07:37 |
9:56 |
|
| 6/2/2018 |
Run |
Bear Mountain |
Default |
5.5 mi |
3:05:57 |
33:49 |
|
| 1/1/2016 |
Run |
Around Town |
Easy |
16.0 mi |
3:05:57 |
11:37 |
|
| 9/8/2019 |
Bike |
Prospect Park |
Default |
41.2 mi |
3:05:32 |
4:31 |
|
| 7/27/2019 |
Bike |
|
Default |
36.4 mi |
3:04:09 |
5:04 |
|
| 8/18/2019 |
Bike |
|
Default |
41.1 mi |
3:03:38 |
4:29 |
|
| 9/26/2015 |
Run |
Prospect Park |
Easy |
18.0 mi |
3:00:23 |
10:02 |
|
| 2/17/2013 |
CC Ski |
|
Default |
8.0 km |
3:00:00 |
36:13 |
|
| 7/31/2011 |
Run |
Prospect Park |
Long |
16.5 mi |
3:00:00 |
10:55 |
|
| 9/19/2010 |
Run |
Around Town |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 9/24/2006 |
Run |
Treadmill |
Easy |
18.0 mi |
3:00:00 |
10:00 |
|
| 4/12/2015 |
Run |
Three Bridges |
Long |
18.5 mi |
2:55:11 |
9:29 |
|
| 8/20/2011 |
Run |
Around Town |
Long |
17.0 mi |
2:54:57 |
10:18 |
|
| 4/10/2010 |
Run |
Ocean Parkway |
Long |
18.0 mi |
2:53:39 |
9:39 |
|
| 1/1/2015 |
Run |
Three Bridges |
Long |
15.5 mi |
2:53:21 |
11:12 |
|
| 2/21/2024 |
Default_30 |
|
Default |
6.1 mi |
2:50:51 |
28:07 |
|
| 4/25/2015 |
Run |
Prospect Park |
Long |
18.5 mi |
2:49:22 |
9:10 |
|
| 9/10/2005 |
Run |
Prospect Park |
Easy |
15.0 mi |
2:45:00 |
11:00 |
|
| 8/29/2015 |
Run |
Prospect Park |
Easy |
16.0 mi |
2:42:36 |
10:10 |
|
| 3/18/2012 |
Strength & Flex |
|
|
|
2:40:00 |
|
|
| 6/25/2011 |
Run |
Around Town |
Long |
16.0 mi |
2:39:22 |
9:58 |
|
| 3/7/2015 |
Run |
Three Bridges |
Easy |
15.8 mi |
2:38:49 |
10:04 |
|
| 7/27/2013 |
Run |
Prospect Park |
Long |
15.5 mi |
2:38:04 |
10:12 |
|
| 1/25/2015 |
Run |
Two Bridges |
Long |
15.5 mi |
2:37:02 |
10:08 |
|
| 1/9/2022 |
Hiking |
Catskills Hike |
Default |
4.6 mi |
2:36:27 |
34:19 |
|
| 7/30/2017 |
Run |
Prospect Park |
Default |
15.0 mi |
2:36:18 |
10:26 |
|
| 3/19/2016 |
Bike |
Prospect Park (bike) |
Default |
32.7 mi |
2:36:16 |
4:47 |
|
| 9/6/2015 |
Run |
Prospect Park |
Easy |
15.3 mi |
2:35:14 |
10:09 |
|
| 9/13/2015 |
Run |
Prospect Park |
Easy |
15.5 mi |
2:32:58 |
9:53 |
|
| 7/26/2015 |
Run |
Prospect Park |
Long |
15.0 mi |
2:31:49 |
10:08 |
|
| 12/19/2015 |
Run |
Two new bridges |
Easy |
14.1 mi |
2:31:32 |
10:46 |
|
| 10/30/2010 |
Run |
Around Town |
Long |
18.0 mi |
2:30:23 |
8:22 |
|
| 7/28/2012 |
Strength & Flex |
|
|
|
2:30:00 |
|
|
| 6/18/2011 |
Run |
west side highway |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 9/17/2005 |
Run |
Prospect Park |
Easy |
15.0 mi |
2:30:00 |
10:00 |
|
| 7/9/2016 |
Bike |
Three Bridges One Park |
Easy |
25.4 mi |
2:29:19 |
5:53 |
|
| 10/8/2023 |
Bike |
|
Default |
7.8 mi |
2:25:47 |
18:46 |
|
| 8/7/2010 |
Run |
Rockcreek |
Long |
15.0 mi |
2:25:18 |
9:42 |
|
| 4/22/2023 |
Bike |
|
Default |
25.1 mi |
2:24:37 |
5:47 |
|
| 3/27/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:24:30 |
9:38 |
|
| 6/29/2013 |
Run |
Prospect Park |
Long |
15.0 mi |
2:23:54 |
9:36 |
|
| 8/21/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:23:23 |
9:34 |
|
| 8/16/2009 |
Run |
Rock Creek |
Long |
13.0 mi |
2:22:53 |
11:00 |
|
| 3/29/2015 |
Run |
Three Bridges |
Long |
15.4 mi |
2:22:46 |
9:17 |
|
| 6/7/2015 |
Bike |
To the lighthouse |
Easy |
30.4 mi |
2:22:38 |
4:42 |
|
| 5/1/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:22:01 |
9:29 |
|
| 8/26/2015 |
Run |
Prospect Park |
Easy |
14.0 mi |
2:21:25 |
10:07 |
|
| 6/27/2009 |
Run |
Rock Creek |
Long |
15.0 mi |
2:21:15 |
9:25 |
|
| 7/4/2009 |
Run |
Rock Creek |
Long |
13.6 mi |
2:20:27 |
10:20 |
|
| 4/19/2015 |
Run |
Three Bridges |
Easy |
15.5 mi |
2:20:26 |
9:04 |
|
| 10/9/2005 |
Run |
Prospect Park |
Long |
15.0 mi |
2:20:00 |
9:20 |
|
| 8/14/2010 |
Run |
16th to Maryland |
Long |
15.0 mi |
2:19:59 |
9:20 |
|
| 4/18/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
| 11/3/2012 |
Run |
Around Town |
Long |
13.0 mi |
2:18:22 |
10:39 |
|
| 11/5/2011 |
Run |
Prospect Park |
Long |
15.0 mi |
2:17:59 |
9:12 |
|
| 9/11/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:17:32 |
9:11 |
|
| 2/22/2015 |
Run |
Treadmill (Sweat Equity) |
Long |
15.0 mi |
2:17:14 |
9:09 |
|
| 4/2/2016 |
Run |
Around Town |
Long |
13.1 mi |
2:17:09 |
10:28 |
|
| 10/20/2012 |
Run |
Prospect Park |
Long |
12.0 mi |
2:15:40 |
11:19 |
|
| 6/15/2013 |
Run |
Around Town |
Long |
13.0 mi |
2:15:34 |
10:26 |
|
| 3/26/2016 |
Run |
Around Town |
Long |
13.2 mi |
2:15:07 |
10:16 |
|
| 6/13/2015 |
Bike |
To the lighthouse |
Easy |
30.0 mi |
2:15:00 |
4:30 |
|
| 8/4/2012 |
Strength & Flex |
|
|
|
2:15:00 |
|
|
| 8/6/2005 |
Run |
Prospect Park |
Easy |
13.0 mi |
2:15:00 |
10:24 |
|
| 11/14/2015 |
Bike |
To the lighthouse |
Easy |
28.7 mi |
2:14:58 |
4:43 |
|
| 4/3/2010 |
Run |
backroads of windsor |
Long |
15.0 mi |
2:14:54 |
9:00 |
|
| 8/9/2015 |
Run |
Two Bridges |
Long |
13.0 mi |
2:13:56 |
10:19 |
|
| 6/16/2019 |
Bike |
|
Default |
22.7 mi |
2:13:00 |
5:53 |
|
| 1/15/2011 |
Run |
Prospect Park |
Long |
15.0 mi |
2:12:54 |
8:52 |
|
| 11/21/2015 |
Run |
Three new bridges |
Easy |
10.8 mi |
2:12:28 |
12:20 |
|
| 7/2/2022 |
Bike |
|
Default |
9.6 mi |
2:11:11 |
13:43 |
|
| 5/22/2011 |
Run |
Prospect Park |
Long |
14.3 mi |
2:11:03 |
9:12 |
|
| 4/5/2014 |
Run |
Prospect Park |
Long |
13.1 mi |
2:10:46 |
9:59 |
|
| 8/14/2011 |
Run |
Stowe |
Long |
13.0 mi |
2:10:34 |
10:03 |
|
| 9/7/2013 |
Run |
Stowe |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 7/29/2006 |
Run |
Prospect Park |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 7/9/2017 |
Run |
Prospect Park |
Default |
12.0 mi |
2:09:11 |
10:45 |
|