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January 2019
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24

Recovery 3.1 mi

25

Run - Tempo: 8 mi

Interval 6 mi

26

Run - Recovery: 4 mi

MdLong 10.1 mi

27

Run - GenAer: 10 mi

Recovery 4.1 mi

28

Run - Recovery: 4 mi

29

Run - Recovery: 4 mi

Easy 5 mi

30

Run - MdLong: 14 mi

Long 17 mi

Run: 45.3 mi

31

Recovery 4.3 mi

1

Run - GenAer: 8 mi

Easy 5.1 mi

2

Run - Recovery: 5 mi

MdLong 10.1 mi

3

Run - GenAer: 10 mi

4

MdLong 10.1 mi

5

Run - Recovery: 4 mi

Recovery 3 mi

6

Run - MdLong: 15 mi

Long 20.1 mi

Run: 52.6 mi

7

Recovery 3.1 mi

8

Run - Tempo: 9 mi

9

Run - Recovery: 5 mi

Easy 8.1 mi

10

Run - GenAer: 10 mi

Run - Recovery: 5 mi

11

Run - Recovery: 4 mi

12

Run - Recovery: 5 mi

MdLong 11.6 mi

13

Run - Long: 17 mi

Recovery 3.1 mi

Run: 25.9 mi

14

Recovery 3.1 mi

15

Run - GenAer: 8 mi

Easy 7 mi

16

Run - Recovery: 5 mi

Easy 8.1 mi

17

Run - GenAer: 8 mi

Recovery 5 mi

18
19

Run - Recovery: 4 mi

MdLong 10.1 mi

20

Run - MdLong: 12 mi

Recovery 4.1 mi

Run: 37.4 mi

21

Run - Recovery: 6 mi

22

Run - Tempo: 10 mi

Easy 6.1 mi

23

Run - Recovery: 4 mi

Easy 5.1 mi

24

Run - MdLong: 11 mi

Run - Recovery: 5 mi

25

Recovery 2.1 mi

26

Run - GenAer: 7 mi

Race 26.2 mi

27

Run - Long: 18 mi

Walk 2.6 mi

Run: 39.5 mi

Walk: 2.6 mi

28
29

Run - Recovery: 6 mi

Easy 5.1 mi

30

Easy 6 mi

31
1

Recovery 4.1 mi

2

Run - Recovery: 5 mi

3

Long 6.1 mi

Run: 21.3 mi