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Run: Recovery Previous Next

1/8/2010

Date

5:24 AM

Time

3.2 mi

Distance

28:57.07

Duration

9:12 mi

Pace

Equipment

Mizuno Wave Inspire 5 (27)

Health

Weight139.5 lb

Avg HR142 bpm

Max HR157 bpm

kilojoules1391

Weather

Temperature25 F

Conditions

Ratings

Effort2 / 10

Splits
Graphs
Map

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Courseholly hills streets

Notes

1.5" fresh snow. Yaktrax

Comments