4/4/2010
8:26 AM
16.2 mi
2:21:36.58
8:44 mi
Mizuno Wave Inspire 5 (28)
Initializing charts...
600 mg ibuprofen, banana, english muffin with jelly and 2 ecaps before run. Crank and 2 ecaps at mile 8. 5@9:09(142), 6@8:48(148), 5.24@8:13(159)