Notes
3@9:15(139), 4@9:08(153), 3.14@8:39(163). Back really hurt for first mile an a half. Stopped for a minute to think if I wanted to continue. Felt better after stop.
Min./Max.: 73.4 °F/77.2 °F; Humidity: 90.1%; Dew point: 71.4 °F; Wind Speed: 1.5 mph; Precipitation: 0.0mm
Training Plan Entry
Interval
10 mi
4x1200m @ 5K 120 sec interval