Run: GenAer Previous Next

1/24/2018

8:22 AM

9.3 mi

1:21:37.61

8:50 mi

Health

140 lb
142 bpm
175 bpm
4100

Weather

41 F

Ratings

2 / 10
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Player's Walk+Mussetter

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Notes

Ran solo. Knee didn't get worse than level 1.

Min./Max.: 38.9 °F/39.9 °F; Humidity: 63.5%; Dew point: 28.2 °F; Wind Speed: 3.3 mph; Precipitation: 0.0mm

Training Plan Entry

Interval

9 mi

5x1000m@5K 120 sec interval

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