9/1/2015
7:50 AM
8.1 mi
1:10:18.25
8:44 mi
Saucony Kinvara 5 (50)
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Back quite sore through most of this.
Min./Max.: 68.9 °F/79.0 °F; Humidity: 83.7%; Dew point: 68.7 °F; Wind Speed: 0.5 mph; Precipitation: 0.0mm
Workout type:Interval
Distance:8 mi
5x600m@5K 90 sec interval