Run: MdLong Previous Next

9/2/2015

Date

7:54 AM

Time

11.2 mi

Distance

1:37:36.44

Duration

8:44 mi

Pace

Equipment

Weight135.5 lb

Avg HR149 bpm

Max HR174 bpm

kilojoules4797

Temperature69 F

Conditions

Effort3 / 10

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4@9:03(141), 3@8:48(148), 4.18@8:22(158). Struggled with back/hams at the start but that seemed to ease up.

Min./Max.: 70.5 °F/77.9 °F; Humidity: 78.2%; Dew point: 67.0 °F; Wind Speed: 0.0 mph; Precipitation: 0.0mm