1/30/2008
10:10 AM
7.2 mi
1:00:48
8:31 mi
Mizuno Wave Inspire 3 (15)
Miniprogression by feel. Run after maybe 3 hours sleep, due to funny work schedule. Had trouble judging "feel" but seemed to match miniprogression target. Perhaps a bit harder than I should have to prepare for tomorrow's qual workout.