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1/31/2016

Date

8:43 AM

Time

20 mi

Distance

3:18:16.74

Duration

9:54 mi

Pace

Equipment

Weight137.5 lb

Avg HR135 bpm

Max HR166 bpm

kilojoules8720

Temperature36 F

Conditions

Effort4 / 10

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Ran with Harriet. Now that I'm actually training for a marathon this spring, needed to pick up the volume.

Min./Max.: 39.4 °F/57.1 °F; Humidity: 47.4%; Dew point: 29.2 °F; Wind Speed: 1.9 mph; Precipitation: 0.0mm