| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2023 |
Bike |
C&O Canal Tow Path |
Easy |
30.6 mi |
2:26:33 |
4:48 |
 |
| 4/1/2023 |
Run |
C&O Canal Tow Path |
MdLong |
10.0 mi |
1:41:33 |
10:08 |
|
| 7/25/2021 |
Run |
C&O Canal Tow Path |
MdLong |
14.1 mi |
2:25:04 |
10:19 |
|
| 5/14/2021 |
Bike |
C&O Canal Tow Path |
Easy |
25.1 mi |
2:00:33 |
4:49 |
|
| 10/22/2020 |
Bike |
C&O Canal Tow Path |
Easy |
29.5 mi |
2:37:59 |
5:22 |
|
| 8/28/2020 |
Bike |
C&O Canal Tow Path |
Easy |
24.4 mi |
2:10:57 |
5:22 |
|
| 2/3/2020 |
Bike |
C&O Canal Tow Path |
Easy |
27.6 mi |
2:40:36 |
5:49 |
|
| 11/11/2019 |
Bike |
C&O Canal Tow Path |
Easy |
23.3 mi |
1:56:17 |
4:59 |
|
| 10/21/2019 |
Bike |
C&O Canal Tow Path |
Easy |
30.5 mi |
2:52:48 |
5:41 |
|
| 9/22/2019 |
Bike |
C&O Canal Tow Path |
Easy |
7.1 mi |
43:53 |
6:10 |
|
| 10/15/2016 |
Run |
C&O Canal Tow Path |
MdLong |
12.0 mi |
1:59:31 |
9:58 |
|
| 9/17/2016 |
Run |
C&O Canal Tow Path |
MdLong |
14.1 mi |
2:22:00 |
10:04 |
|
| 9/13/2009 |
Run |
C&O Canal Tow Path |
Long |
20.2 mi |
2:56:38 |
8:46 |
|
| 8/9/2009 |
Run |
C&O Canal Tow Path |
Long |
20.2 mi |
3:05:39 |
9:12 |
|
|