| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
Washington, DC |
MdLong |
11.7 mi |
1:50:17 |
9:26 |
 |
| 3/17/2013 |
Run |
Washington, DC |
Easy |
5.1 mi |
52:20 |
10:13 |
|
| 3/18/2012 |
Run |
Washington, DC |
Recovery |
4.5 mi |
43:56 |
9:48 |
|
| 1/2/2012 |
Run |
Washington, DC |
Recovery |
3.1 mi |
30:55 |
10:05 |
|
| 3/27/2011 |
Run |
Washington, DC |
Recovery |
5.5 mi |
56:03 |
10:14 |
|
| 3/21/2010 |
Run |
Washington, DC |
GenAer |
5.0 mi |
41:50 |
8:18 |
|
|