| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:19 |
10:27 |
 |
| 4/17/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:26 |
10:24 |
|
| 4/13/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:34 |
10:21 |
|
| 4/12/2019 |
Run |
West Boylston, MA |
GenAer |
4.7 mi |
47:24 |
10:02 |
|
| 4/8/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:26 |
10:04 |
|
| 4/4/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:32 |
10:21 |
|
| 4/2/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:32 |
10:11 |
|
| 3/27/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:44 |
10:19 |
|
| 3/25/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:40 |
10:07 |
|
| 3/23/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:37 |
10:23 |
|
| 3/20/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:39:26 |
9:51 |
|
| 3/18/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:00 |
10:20 |
|
| 3/16/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:04 |
10:19 |
|
| 3/13/2019 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:52:57 |
10:12 |
|
| 3/11/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:53 |
10:02 |
|
| 3/9/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:12 |
10:26 |
|
| 3/6/2019 |
Run |
bike path, mussetter |
Easy |
9.4 mi |
1:37:18 |
10:20 |
|
| 3/4/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:04 |
10:27 |
|
| 3/2/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:43 |
10:13 |
|
| 2/27/2019 |
Run |
bike path, mussetter |
MdLong |
11.1 mi |
1:56:08 |
10:29 |
|
| 2/25/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:41 |
10:12 |
|
| 2/22/2019 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:24:09 |
10:25 |
|
| 2/20/2019 |
Run |
holly hills streets |
Easy |
9.3 mi |
1:38:04 |
10:35 |
|
| 2/18/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:40 |
10:10 |
|
| 2/16/2019 |
Run |
Frederick, MD |
GenAer |
6.0 mi |
52:38 |
8:45 |
|
| 2/13/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:16 |
10:22 |
|
| 2/11/2019 |
Run |
Disney World |
Easy |
5.2 mi |
52:31 |
10:05 |
|
| 2/5/2019 |
Run |
bike path, mussetter |
Recovery |
6.2 mi |
1:03:35 |
10:18 |
|
| 2/3/2019 |
Run |
holly hills streets |
Long |
6.1 mi |
1:02:25 |
10:17 |
|
| 1/30/2019 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:05:16 |
10:52 |
|
| 1/26/2019 |
Run |
Mississippi Blues Marathon |
Race |
26.2 mi |
3:57:51 |
9:05 |
|
| 1/25/2019 |
Run |
Jackson, MS |
Recovery |
2.1 mi |
17:58 |
8:39 |
|
| 1/22/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:45 |
10:14 |
|
| 1/19/2019 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:03 |
10:17 |
|
| 1/16/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:20:48 |
10:00 |
|
| 1/14/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:16 |
10:33 |
|
| 1/12/2019 |
Run |
Middletown, MD |
MdLong |
11.6 mi |
1:51:38 |
9:39 |
|