| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:23 |
10:47 |
 |
| 7/5/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.2 mi |
2:31:45 |
10:43 |
|
| 7/2/2020 |
Run |
holly hills streets |
Easy |
10.1 mi |
1:44:55 |
10:27 |
|
| 6/30/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:36:04 |
10:36 |
|
| 6/28/2020 |
Run |
144 to Monocacy |
MdLong |
14.1 mi |
2:29:27 |
10:37 |
|
| 6/25/2020 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:44:47 |
10:26 |
|
| 6/23/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:35:29 |
10:32 |
|
| 6/21/2020 |
Run |
Bike Path, Mussetter, Schools, 144 |
MdLong |
14.0 mi |
2:32:40 |
10:54 |
|
| 6/18/2020 |
Run |
holly hills streets + bike path |
MdLong |
10.1 mi |
1:46:51 |
10:36 |
|
| 6/16/2020 |
Run |
Spring Ridge |
Easy |
9.1 mi |
1:34:05 |
10:22 |
|
| 6/14/2020 |
Run |
144 to Baker Park |
Easy |
12.0 mi |
2:04:31 |
10:21 |
|
| 6/11/2020 |
Run |
bike path, mussetter |
Easy |
8.6 mi |
1:32:52 |
10:52 |
|
| 6/9/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:24:29 |
10:33 |
|
| 6/7/2020 |
Run |
144, Old New Market, Green Valley, New London, Lime Plant |
MdLong |
14.1 mi |
2:27:37 |
10:30 |
|
| 6/4/2020 |
Run |
holly hills streets + bike path |
MdLong |
10.2 mi |
1:46:52 |
10:32 |
|
| 6/2/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:34:05 |
10:23 |
|
| 5/31/2020 |
Run |
144 to Monocacy |
MdLong |
14.0 mi |
2:26:49 |
10:28 |
|
| 5/28/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:47:56 |
10:40 |
|
| 5/25/2020 |
Run |
Spring Ridge |
Easy |
9.0 mi |
1:32:05 |
10:12 |
|
| 5/23/2020 |
Run |
bike path, mussetter |
MdLong |
12.1 mi |
2:09:29 |
10:44 |
|
| 5/20/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:20 |
10:13 |
|
| 5/18/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:03 |
10:23 |
|
| 5/16/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:36 |
10:28 |
|
| 5/13/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:33 |
10:15 |
|
| 5/11/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:47 |
10:16 |
|
| 5/9/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:21 |
10:19 |
|
| 5/6/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:29 |
10:33 |
|
| 5/4/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:31 |
10:16 |
|
| 5/2/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:38 |
10:15 |
|
| 4/29/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:44 |
10:21 |
|
| 4/27/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:20 |
10:26 |
|
| 4/25/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:49 |
10:30 |
|
| 4/22/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:27 |
10:36 |
|
| 4/20/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:42 |
10:31 |
|
| 4/18/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
54:03 |
10:44 |
|
| 4/15/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:29 |
10:33 |
|
| 4/13/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:17 |
10:30 |
|
| 4/11/2020 |
Run |
Spring Ridge |
Easy |
5.0 mi |
50:10 |
10:01 |
|
| 4/8/2020 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:04:05 |
10:36 |
|
| 4/6/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:11 |
10:32 |
|
| 4/4/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 4/1/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:03:25 |
10:32 |
|
| 3/30/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:10 |
10:31 |
|
| 3/28/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:30 |
10:37 |
|
| 3/25/2020 |
Run |
holly hills streets |
Easy |
6.0 mi |
1:04:03 |
10:37 |
|
| 3/22/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:49 |
10:30 |
|
| 3/20/2020 |
Run |
holly hills streets |
Easy |
2.6 mi |
27:33 |
10:29 |
|
| 3/16/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:26 |
10:28 |
|
| 3/13/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
53:09 |
10:37 |
|
| 3/7/2020 |
Run |
holly hills streets |
Easy |
9.6 mi |
1:45:41 |
11:02 |
|
| 2/28/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 2/21/2020 |
Run |
Punta Cana, DR |
Recovery |
3.3 mi |
34:32 |
10:25 |
|
| 2/20/2020 |
Run |
Punta Cana, DR |
Recovery |
2.6 mi |
27:16 |
10:23 |
|
| 2/19/2020 |
Run |
Punta Cana, DR |
Recovery |
4.6 mi |
48:59 |
10:41 |
|
| 2/18/2020 |
Run |
Punta Cana, DR |
Easy |
5.4 mi |
56:51 |
10:36 |
|
| 2/17/2020 |
Run |
Punta Cana, DR |
Recovery |
3.2 mi |
34:37 |
10:51 |
|
| 2/14/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:51 |
10:20 |
|
| 2/11/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:50 |
10:28 |
|
| 2/9/2020 |
Run |
holly hills streets, bike path, mussetter |
Long |
17.1 mi |
3:00:37 |
10:34 |
|
| 2/7/2020 |
Run |
holly hills streets |
Recovery |
4.1 mi |
42:58 |
10:25 |
|
| 2/4/2020 |
Run |
bike path, mussetter |
Easy |
8.0 mi |
1:25:31 |
10:39 |
|
| 1/25/2020 |
Run |
holly hills streets |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 1/22/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:32 |
10:27 |
|
| 1/20/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:53 |
10:18 |
|
| 1/18/2020 |
Run |
Tuscarora, Frederick |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 1/15/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:44:30 |
10:24 |
|
| 1/12/2020 |
Run |
Spring Ridge |
MdLong |
10.1 mi |
1:45:45 |
10:28 |
|
| 1/8/2020 |
Run |
holly hills streets |
Easy |
6.2 mi |
1:07:44 |
10:59 |
|
| 1/6/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:00 |
10:14 |
|
| 1/4/2020 |
Run |
Royal St Andrew to Holly Hills |
Recovery |
6.1 mi |
1:01:20 |
10:02 |
|
| 1/1/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:45:27 |
10:27 |
|
| 12/30/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:11 |
10:25 |
|
| 12/27/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:02:49 |
10:23 |
|
| 12/24/2019 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:51 |
10:28 |
|
| 12/22/2019 |
Run |
holly hills streets |
MdLong |
12.0 mi |
2:04:38 |
10:22 |
|
| 12/16/2019 |
Run |
Huntsville, AL |
Recovery |
3.0 mi |
33:00 |
11:00 |
|
| 12/14/2019 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
4:33:21 |
10:26 |
|
| 12/9/2019 |
Run |
holly hills streets |
Easy |
5.2 mi |
53:44 |
10:25 |
|
| 12/6/2019 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:29 |
10:15 |
|
| 12/2/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:58 |
10:41 |
|
| 11/28/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:41 |
10:26 |
|
| 11/26/2019 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:23:42 |
10:24 |
|
| 11/22/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
47:14 |
11:30 |
|
| 11/19/2019 |
Run |
holly hills streets |
Recovery |
1.4 mi |
17:36 |
13:03 |
|
| 11/17/2019 |
Run |
West Orange, NJ |
Recovery |
|
0:35 |
14:35 |
|
| 11/9/2019 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:28 |
10:14 |
|
| 11/6/2019 |
Run |
bike path, mussetter |
Easy |
9.2 mi |
1:34:26 |
10:18 |
|
| 11/4/2019 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:58 |
10:00 |
|
| 11/2/2019 |
Run |
holly hills streets |
Recovery |
4.1 mi |
41:09 |
10:01 |
|
|