Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/16/2012 Run
holly hills streets + bike path
MdLong 13.2 mi 2:12:55 10:06
7/8/2012 Run
holly hills streets + bike path
MdLong 16.2 mi 2:47:04 10:19
8/15/2012 Run
holly hills streets + bike path
MdLong 12.3 mi 1:47:48 8:49
9/8/2012 Run
Market Street Mile
Race 1.0 mi 5:59 5:59
4/29/2012 Run
Nashville, TN
Recovery 3.0 mi 32:26 10:41
4/30/2012 Run
Nashville, TN
Recovery 3.1 mi 30:39 10:02
4/5/2012 Run
San Juan, PR
Recovery 6.0 mi 1:01:14 10:10