| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2015 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:27:26 |
8:42 |
 |
| 6/24/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:06 |
9:06 |
|
| 6/21/2015 |
Run |
holly hills streets |
MdLong |
14.1 mi |
2:11:30 |
9:18 |
|
| 6/19/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:12 |
9:08 |
|
| 6/17/2015 |
Run |
Frederick, MD |
Race |
2.0 mi |
13:28 |
6:44 |
|
| 6/17/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
8:27 |
8:31 |
|
| 6/15/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:02 |
9:01 |
|
| 6/13/2015 |
Run |
holly hills streets |
Easy |
5.1 mi |
46:26 |
9:06 |
|
| 6/10/2015 |
Run |
Frederick, MD |
Race |
600.0 m |
2:00 |
5:23 |
|
| 6/10/2015 |
Run |
Frederick, MD |
GenAer |
1600.0 m |
7:56 |
8:00 |
|
| 6/7/2015 |
Run |
holly hills streets |
MdLong |
12.2 mi |
1:46:58 |
8:46 |
|
| 6/5/2015 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:05 |
8:41 |
|
|