Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/9/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:03:00 4:07
8/4/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:03:37 4:09
8/2/2022 Bike
144 to Monocacy
 Tempo 15.4 mi 58:10 3:48
7/28/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:08:08 4:27
7/26/2022 Bike
144, Old New Market, Green Valley, New London, Lime Plant
 Easy 16.2 mi 1:18:12 4:50
7/21/2022 Bike
144 to Monocacy
 Tempo 15.3 mi 1:03:22 4:09
7/19/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:14:57 4:53
7/14/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:04:24 4:12
7/12/2022 Bike
144 to Monocacy
 Easy 15.9 mi 1:14:38 4:43
7/7/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:09:32 4:32
7/5/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:05:37 4:17
7/3/2022 Bike
Christopher's Crossing
 Easy 23.7 mi 1:55:51 4:54
6/30/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:10:31 4:36
6/28/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:10:33 4:36
6/26/2022 Bike
Cape Henlopen State Park
 Easy 15.0 mi 1:10:17 4:41
6/24/2022 Bike
Cape Henlopen State Park
 Easy 20.3 mi 1:44:10 5:08
6/22/2022 Bike
Cape Henlopen State Park
 Easy 20.9 mi 1:53:54 5:28
6/20/2022 Bike
144 to Monocacy
 Easy 12.1 mi 57:14 4:45
6/17/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:05:29 4:16
6/15/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:09:20 4:32
6/11/2022 Bike
Christopher's Crossing
 Easy 23.2 mi 1:53:09 4:53
6/8/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:09:46 4:33
6/7/2022 Bike
144 to Monocacy
 Easy 12.0 mi 57:15 4:46
6/6/2022 Bike
144 to Monocacy
 Easy 15.3 mi 1:07:13 4:23
6/4/2022 Bike
Walkersville / Heritage Farms
 Easy 25.7 mi 2:11:44 5:08
6/2/2022 Bike
144 to Monocacy
 Easy 12.0 mi 52:42 4:25
6/1/2022 Bike
144 to Monocacy
 Easy 12.1 mi 55:37 4:37
5/29/2022 Bike
144 to Monocacy
 Easy 12.0 mi 56:22 4:42
5/28/2022 Bike
144 to Monocacy
 Easy 24.5 mi 2:06:16 5:10
5/26/2022 Bike
144 to Monocacy
 Easy 12.0 mi 56:22 4:42
5/25/2022 Bike
144 to Monocacy
 Easy 15.4 mi 1:11:51 4:41
5/22/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 15.4 mi 1:15:58 4:57
5/21/2022 Bike
144 to Baker Park
 Default 12.1 mi 1:01:58 5:09
5/20/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 20.2 mi 1:55:04 5:43
5/18/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 12.0 mi 57:10 4:46
5/12/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 15.5 mi 1:16:15 4:57
5/10/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 10.1 mi 49:54 4:56
5/5/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 10.0 mi 48:57 4:53
5/4/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 10.1 mi 50:48 5:04
5/2/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 8.5 mi 49:35 5:51
4/30/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 12.8 mi 1:07:27 5:18
4/28/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 8.5 mi 49:49 5:52
4/27/2022 Bike
Three Covered Bridges, Thurmont, MD
 Easy 8.2 mi 50:06 6:06
12/17/2021 Bike
Three Covered Bridges, Thurmont, MD
 Easy 28.0 mi 2:31:28 5:25
10/1/2021 Bike
NCR Trail
 Easy 25.4 mi 2:15:22 5:20
8/20/2021 Bike
Jackson River Trial, VA
 Easy 21.3 mi 1:40:52 4:45
8/18/2021 Bike
Greenbrier River Trail, WV
 Easy 14.8 mi 1:17:17 5:14
8/18/2021 Bike
Greenbrier River Trail, WV
 Easy 12.5 mi 1:24:03 6:43
8/16/2021 Bike
Greenbrier River Trail, WV
 Easy 27.5 mi 2:26:20 5:19
7/5/2021 Bike
144 to Monocacy
 Easy 14.4 mi 1:03:57 4:27
6/28/2021 Bike
Cape May
 Easy 14.0 mi 1:01:49 4:26
6/25/2021 Bike
Cape May
 Easy 25.3 mi 1:59:36 4:44
6/23/2021 Bike
Cape May
 Easy 13.9 mi 1:05:25 4:43
5/21/2021 Bike
144 to Monocacy
 Easy 18.2 mi 1:28:07 4:51
5/14/2021 Bike
C&O Canal Tow Path
 Easy 25.1 mi 2:00:33 4:49
11/6/2020 Bike
Christopher's Crossing
 Easy 23.9 mi 1:53:22 4:45
10/22/2020 Bike
C&O Canal Tow Path
 Easy 29.5 mi 2:37:59 5:22
9/25/2020 Bike
144 to Monocacy
 Easy 14.3 mi 1:05:30 4:35
9/17/2020 Bike
Ohiopyle State Park
 Easy 43.1 mi 3:48:44 5:19
9/15/2020 Bike
Ohiopyle State Park
 Easy 37.9 mi 3:24:43 5:24
8/28/2020 Bike
C&O Canal Tow Path
 Easy 24.4 mi 2:10:57 5:22
8/17/2020 Bike
144 to Monocacy
 Easy 15.1 mi 1:09:03 4:34
7/17/2020 Bike
Cook Bros / Windsor Knowles / Kemptown Park
 Easy 25.0 mi 2:11:04 5:15
6/26/2020 Bike
Christopher's Crossing
 Easy 23.7 mi 1:51:29 4:42
6/12/2020 Bike
Walkersville / Heritage Farms / Fountain Rock
 Easy 27.5 mi 2:06:22 4:36
6/5/2020 Bike
Cook Bros / Windsor Knowles / Kemptown Park
 Easy 25.0 mi 2:08:51 5:09
5/26/2020 Bike
Shepherdstown to Antietam
 Easy 22.4 mi 2:02:25 5:29
5/15/2020 Bike
Gettysburg, PA
 Easy 23.7 mi 2:23:18 6:03
3/19/2020 Bike
144 to Baker Park
 Easy 18.2 mi 1:32:19 5:04
2/3/2020 Bike
C&O Canal Tow Path
 Easy 27.6 mi 2:40:36 5:49
1/13/2020 Bike
144 to Monocacy
 Easy 18.7 mi 1:31:41 4:55
12/28/2019 Bike
144 to Monocacy
 Easy 23.8 mi 1:57:07 4:55
12/3/2019 Bike
144 to Monocacy
 Easy 15.0 mi 1:11:23 4:46
11/30/2019 Bike
Christopher's Crossing
 Easy 22.2 mi 1:50:33 5:00
11/29/2019 Bike
144 to Monocacy
 Easy 12.1 mi 58:10 4:49
11/11/2019 Bike
C&O Canal Tow Path
 Easy 23.3 mi 1:56:17 4:59
11/7/2019 Bike
144 to Monocacy
 Easy 12.3 mi 1:03:52 5:13
10/21/2019 Bike
C&O Canal Tow Path
 Easy 30.5 mi 2:52:48 5:41
10/6/2019 Bike
Rock Creek Trail
 Easy 28.8 mi 2:48:25 5:52
9/22/2019 Bike
C&O Canal Tow Path
 Easy 7.1 mi 43:53 6:10
9/22/2019 Bike
Antietam / C&O Tow Path
 Easy 14.2 mi 1:34:08 6:40
9/20/2019 Bike
144 to Monocacy
 Easy 17.7 mi 1:32:48 5:15
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