Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/22/2019 Run   Default 0.5 mi 4:08 9:11
10/3/2021 Run   Default 0.5 mi 5:51 13:01
6/27/2021 Walk   Default 0.5 mi 8:07 17:16
9/26/2021 Run   Default 0.5 mi 4:47 9:34
4/1/2018 Run   Easy 0.5 mi 5:08 10:16
11/23/2021 Walk   Default 0.5 mi 8:03 16:07
7/6/2016 Run
PHS Track
 Race 800.0 m 3:12 6:27
7/6/2016 Run
PHS Track
 Race 800.0 m 3:17 6:37
7/10/2021 Walk   Default 0.5 mi 8:08 16:16
6/26/2021 Walk   Default 0.5 mi 8:13 16:27
7/10/2021 Walk   Default 0.5 mi 8:57 17:54
7/27/2021 Walk   Default 0.5 mi 8:34 17:08
7/31/2021 Walk   Default 0.5 mi 8:12 16:25
6/25/2021 Walk   Default 0.5 mi 9:37 19:14
7/24/2021 Walk   Default 0.5 mi 8:51 17:42
7/24/2021 Walk   Default 0.5 mi 8:21 16:42
6/4/2021 Walk   Default 0.5 mi 8:48 17:36
11/26/2021 Walk   Default 0.5 mi 8:19 16:39
11/26/2021 Walk   Default 0.5 mi 8:19 16:39
7/14/2021 Run   Default 0.5 mi 5:15 10:30
10/3/2021 Walk   Default 0.5 mi 8:22 16:45
6/25/2021 Walk   Default 0.5 mi 9:27 18:54
7/14/2021 Walk   Default 0.5 mi 7:20 14:40
7/10/2021 Walk   Default 0.5 mi 8:54 17:48
7/10/2021 Walk   Default 0.5 mi 9:33 19:06
9/12/2015 Run
PetDay
 Warm-up 0.5 mi 4:45 9:30
2/29/2016 Run
5M O&B 2272
 Cooldown 0.5 mi 4:27 8:54
5/9/2016 Run
Treadmill
 Cooldown 0.5 mi 5:00 10:00
6/28/2016 Run
Easy
 Warm-up 0.5 mi    
12/26/2017 Run
Route 5
 Warm-up 0.5 mi 5:19 10:39
4/6/2022 Walk   Default 0.5 mi 7:10 14:20
6/25/2021 Walk   Default 0.5 mi 9:20 18:41
6/25/2021 Walk   Default 0.5 mi 7:59 15:59
11/10/2021 Run   Default 0.5 mi 5:19 10:38
4/6/2022 Walk   Default 0.5 mi 8:29 16:59
6/26/2021 Walk   Default 0.5 mi 9:26 18:52
7/24/2021 Run   Default 0.5 mi 5:17 10:35
7/10/2021 Run   Default 0.5 mi 5:08 10:17
1/3/2018 Run
TNT
 Easy 0.5 mi 5:07 10:13
9/26/2021 Run   Default 0.5 mi 5:34 11:09
7/10/2021 Run   Default 0.5 mi 5:26 10:52
7/3/2017 Run
Base
 Easy 0.5 mi 4:25 8:51
7/10/2021 Run   Default 0.5 mi 5:32 11:05
2/24/2016 Run
Base
 Cooldown 0.5 mi 4:25 8:39
12/19/2021 Walk   Default 0.5 mi 9:57 19:30
8/7/2017 Run
TNT
 Easy 0.5 mi 1:43 3:16
9/9/2017 Run   Warm-up 0.5 mi 5:10 9:35
6/21/2023 Run   Default 0.5 mi 9:59 18:30
11/13/2021 Walk   Default 0.6 mi 11:08 20:15
11/18/2021 Walk   Default 0.6 mi 10:27 18:02
11/30/2021 Walk   Default 0.6 mi 11:56 19:53
4/2/2020 Run   Default 0.6 mi 6:20 10:24
8/5/2021 Walk   Default 0.6 mi 17:16 27:51
5/17/2015 Run   Warm-up 0.6 mi 5:10 8:21
9/7/2018 Run   Easy 0.6 mi 6:14 10:04
5/28/2018 Run   Easy 0.6 mi 6:41 10:37
3/14/2022 Run   Default 0.6 mi 7:32 11:58
10/8/2021 Walk   Default 0.7 mi 8:56 13:45
4/1/2022 Walk   Default 0.7 mi 8:17 12:22
4/2/2022 Walk   Default 0.7 mi 13:27 19:30
2/20/2021 Run   Default 0.7 mi 18:39 26:39
3/4/2016 Run
Treadmill
 Cooldown 0.7 mi 7:17 10:25
6/27/2020 Walk   Default 0.7 mi 22:29 31:41
8/5/2021 Walk   Default 0.7 mi 11:07 15:15
4/23/2015 Run   Easy 0.8 mi 6:12 8:16
2/3/2016 Run
Base
 Cooldown 0.8 mi 7:24 9:52
9/24/2018 Run   Easy 0.8 mi 9:11 12:06
4/9/2016 Run
10K Hospice
 Race 0.8 mi 8:14 10:18
8/5/2021 Walk   Default 0.8 mi 56:24 1:07:57
6/27/2021 Walk   Default 0.8 mi 27:40 32:57
7/30/2021 Walk   Default 0.9 mi 35:12 40:29
6/27/2021 Walk   Default 0.9 mi 14:29 16:28
3/24/2024 Run   Default 0.9 mi 9:00 10:14
6/12/2021 Walk   Default 0.9 mi 16:55 18:48
8/21/2018 Run   Easy 0.9 mi 8:34 9:32
3/14/2022 Walk   Default 0.9 mi 18:45 19:57
7/10/2017 Run
Base
 Easy 1.0 mi 26:52 27:59
11/24/2019 Run   Default 1.0 mi 10:05 10:17
6/4/2021 Walk   Default 1.0 mi 14:49 14:49
11/23/2019 Run   Default 1.0 mi 9:26 9:27
1/10/2020 Run   Default 1.0 mi 9:43 9:44
7/3/2017 Run
Base
 Easy 1.0 mi 9:23 9:24
7/5/2017 Run
Base
 Easy 1.0 mi 9:27 9:27
11/27/2014 Run   Easy 1.0 mi 10:15 10:16
3/31/2015 Run
Base Track
 Easy 1.0 mi 10:40 10:40
4/23/2015 Run
Around Gym
 Easy 1.0 mi 8:51 8:51
6/1/2015 Run
TNT
 Cooldown 1.0 mi 8:06 8:06
6/3/2015 Run
Base
 Cooldown 1.0 mi 8:18 8:19
6/3/2015 Run
Treadmill
 Warm-up 1.0 mi 10:04 10:04
6/10/2015 Run
Base
 Cooldown 1.0 mi 8:34 8:35
6/25/2015 Run
Base
 Warm-up 1.0 mi 8:23 8:23
6/25/2015 Run
Base
 Cooldown 1.0 mi 8:07 8:07
6/30/2015 Run
Patuxent High School Track
 Warm-up 1.0 mi 8:00 8:00
6/30/2015 Run
Patuxent High School Track
 Race 1.0 mi 6:41 6:41
7/14/2015 Run
CBRC Summer Track Series at Patuxent High
 Race 1.0 mi 6:36 6:36
7/14/2015 Run
Patuxent High School Track
 Warm-up 1.0 mi 7:33 7:33
9/2/2015 Run
Base
 Cooldown 1.0 mi 10:00 10:00
9/16/2015 Run
Base Track
 Cooldown 1.0 mi 9:02 9:02
10/5/2015 Run
Treadmill
 Easy 1.0 mi 9:31 9:31
10/12/2015 Run
Treadmill
 Easy 1.0 mi 9:31 9:31
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