Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/28/2016 Run
Easy
 Warm-up 0.5 mi    
7/29/2018 No name   Default      
9/19/2018 Run
Treadmill
 Easy 3.1 mi    
6/9/2020 Bike   Default      
3/23/2020 Run   Default   0:02  
2/28/2021 Run   Default   0:34 28:44
6/20/2018 Run   Easy   0:35 58:34
8/15/2015 Run
TNT Charlotte Hall
 Long 0.1 mi 0:48 10:02
4/24/2021 Run   Default 0.1 mi 1:08 11:22
6/27/2018 Run   Easy 0.1 mi 1:23 9:55
6/28/2016 Run
PHS Track
 Race 400.0 m 1:33 6:15
9/8/2021 Walk   Default 0.1 mi 1:33 14:09
5/20/2018 Run   Easy 0.1 mi 1:38 11:41
8/7/2017 Run
TNT
 Easy 0.5 mi 1:43 3:16
7/3/2017 Run
Base
 Easy 0.1 mi 1:51 23:08
8/26/2021 Run   Default 0.1 mi 2:00 19:57
3/28/2022 Run   Default 1.4 mi 2:12 1:38
4/19/2018 Run   Warm-up 0.2 mi 2:20 11:08
4/7/2022 Run   Default 0.2 mi 2:31 16:47
11/23/2021 Run   Default 0.2 mi 2:34 14:14
11/21/2015 Run
Thanksgiving Prediction 5K
 Warm-up 0.3 mi 2:38 8:45
2/4/2024 Run   Default 0.3 mi 2:39 10:37
7/24/2021 Run   Default 0.3 mi 2:40 10:40
7/10/2021 Run   Default 0.3 mi 3:02 10:07
7/6/2016 Run
PHS Track
 Race 800.0 m 3:12 6:27
11/13/2021 Run   Default 0.3 mi 3:13 12:53
7/6/2016 Run
PHS Track
 Race 800.0 m 3:17 6:37
11/15/2021 Default_30   Default   3:18  
6/24/2021 Run   Default 0.3 mi 3:31 10:39
6/3/2021 Walk   Default 0.3 mi 3:33 14:11
5/13/2021 Run   Default 0.4 mi 3:35 9:27
4/18/2016 Run
ICM
 Cooldown 0.4 mi 3:40 10:11
11/26/2021 Walk   Default 0.3 mi 3:43 14:53
11/26/2021 Walk   Default 0.3 mi 3:43 14:53
4/17/2021 Walk   Default 0.3 mi 4:03 16:13
11/22/2019 Run   Default 0.5 mi 4:08 9:11
7/10/2021 Walk   Default 0.3 mi 4:10 16:39
2/24/2016 Run
Base
 Cooldown 0.5 mi 4:25 8:39
7/3/2017 Run
Base
 Easy 0.5 mi 4:25 8:51
2/29/2016 Run
5M O&B 2272
 Cooldown 0.5 mi 4:27 8:54
9/12/2015 Run
PetDay
 Warm-up 0.5 mi 4:45 9:30
11/10/2021 Walk   Default 0.3 mi 4:45 19:02
9/23/2017 Run   Cooldown 0.4 mi 4:46 11:22
9/26/2021 Run   Default 0.5 mi 4:47 9:34
8/1/2018 Run   Easy 0.3 mi 4:50 16:09
6/26/2021 Walk   Default 0.3 mi 4:54 19:35
4/27/2021 Walk   Default 0.3 mi 5:00 16:07
5/9/2016 Run
Treadmill
 Cooldown 0.5 mi 5:00 10:00
11/15/2021 Default_30   Default   5:00  
5/30/2021 Default_30   Default   5:00  
11/15/2021 Default_30   Default   5:00  
11/15/2021 Default_30   Default   5:00  
1/3/2018 Run
TNT
 Easy 0.5 mi 5:07 10:13
4/1/2018 Run   Easy 0.5 mi 5:08 10:16
7/10/2021 Run   Default 0.5 mi 5:08 10:17
5/17/2015 Run   Warm-up 0.6 mi 5:10 8:21
9/9/2017 Run   Warm-up 0.5 mi 5:10 9:35
7/14/2021 Run   Default 0.5 mi 5:15 10:30
7/24/2021 Run   Default 0.5 mi 5:17 10:35
11/10/2021 Run   Default 0.5 mi 5:19 10:38
12/26/2017 Run
Route 5
 Warm-up 0.5 mi 5:19 10:39
7/10/2021 Run   Default 0.5 mi 5:26 10:52
5/16/2021 Walk   Default 0.3 mi 5:28 17:40
7/10/2021 Run   Default 0.5 mi 5:32 11:05
9/26/2021 Run   Default 0.5 mi 5:34 11:09
10/3/2021 Run   Default 0.5 mi 5:51 13:01
4/23/2015 Run   Easy 0.8 mi 6:12 8:16
2/2/2022 Walk   Default 0.3 mi 6:13 24:54
9/7/2018 Run   Easy 0.6 mi 6:14 10:04
4/21/2021 Walk   Default 0.4 mi 6:15 16:28
4/2/2020 Run   Default 0.6 mi 6:20 10:24
7/14/2015 Run
CBRC Summer Track Series at Patuxent High
 Race 1.0 mi 6:36 6:36
11/15/2021 Default_30   Default   6:41  
6/30/2015 Run
Patuxent High School Track
 Race 1.0 mi 6:41 6:41
5/28/2018 Run   Easy 0.6 mi 6:41 10:37
6/28/2016 Run
PHS Track
 Race 1.0 mi 6:51 6:51
3/15/2022 Walk   Default 0.4 mi 6:55 19:13
5/22/2021 Walk   Default 0.4 mi 7:00 17:31
11/5/2021 Walk   Default 0.4 mi 7:00 16:41
5/13/2015 Run
Pax Track
 Interval 1.3 mi 7:08 5:43
4/6/2022 Walk   Default 0.5 mi 7:10 14:20
3/4/2016 Run
Treadmill
 Cooldown 0.7 mi 7:17 10:25
7/14/2021 Walk   Default 0.5 mi 7:20 14:40
2/3/2016 Run
Base
 Cooldown 0.8 mi 7:24 9:52
2/3/2016 Run
Base Track
 Interval 1.3 mi 7:28 5:59
3/14/2022 Run   Default 0.6 mi 7:32 11:58
7/14/2015 Run
Patuxent High School Track
 Warm-up 1.0 mi 7:33 7:33
11/15/2021 Default_30   Default   7:42  
6/25/2021 Walk   Default 0.5 mi 7:59 15:59
6/30/2015 Run
Patuxent High School Track
 Warm-up 1.0 mi 8:00 8:00
8/23/2021 Run   Default 0.4 mi 8:00 19:32
11/23/2021 Walk   Default 0.5 mi 8:03 16:07
6/1/2015 Run
TNT
 Cooldown 1.0 mi 8:06 8:06
6/27/2021 Walk   Default 0.5 mi 8:07 17:16
6/25/2015 Run
Base
 Cooldown 1.0 mi 8:07 8:07
7/10/2021 Walk   Default 0.5 mi 8:08 16:16
7/31/2021 Walk   Default 0.5 mi 8:12 16:25
6/26/2021 Walk   Default 0.5 mi 8:13 16:27
4/9/2016 Run
10K Hospice
 Race 0.8 mi 8:14 10:18
4/1/2022 Walk   Default 0.7 mi 8:17 12:22
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