Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/29/2018 No name   Default      
3/23/2020 Run   Default   0:02  
6/9/2020 Bike   Default      
5/21/2021 Default_30   Default   13:38  
5/24/2021 Default_30   Default   22:26  
5/24/2021 Default_30   Default   29:44  
5/26/2021 Default_30   Default   15:01  
5/26/2021 Default_30   Default   30:40  
5/27/2021 Default_30   Default   25:01  
5/30/2021 Default_30   Default   1:01:04  
5/30/2021 Default_30   Default   5:00  
6/2/2021 Default_30   Default   17:01  
6/2/2021 Default_30   Default   25:26  
6/27/2021 Default_30   Default   18:45  
11/12/2021 Default_30   Default   14:07  
11/15/2021 Default_30   Default   7:42  
11/15/2021 Default_30   Default   3:18  
11/15/2021 Default_30   Default   5:00  
11/15/2021 Default_30   Default   5:00  
11/15/2021 Default_30   Default   10:01  
11/15/2021 Default_30   Default   5:00  
11/15/2021 Default_30   Default   6:41  
12/17/2021 Default_30   Default   8:20  
12/17/2021 Default_30   Default   17:01  
12/22/2021 Default_30   Default   15:00  
12/22/2021 Default_30   Default   14:04  
1/19/2022 Default_30   Default   45:34  
1/24/2022 Default_30   Default   16:29  
8/6/2023 Default_30   Default   21:00  
8/6/2023 Default_30   Default   30:00  
8/7/2023 Default_30   Default   33:00  
8/9/2023 Bike   Default   51:01  
8/13/2023 Bike   Default   31:01  
8/13/2023 Default_30   Default   25:00  
8/17/2023 Run   Default   58:19  
8/21/2023 Default_30   Default   45:00  
8/28/2023 Default_30   Default   40:01  
9/8/2023 Cross   Default   18:00  
9/12/2023 No name   Default   45:01  
9/18/2023 Default_30   Default   36:00  
10/16/2023 Default_30   Default   50:00  
10/23/2023 Weights - Upper Body   Default   35:05  
12/4/2023 Default_30   Default   25:01  
12/9/2023 Default_30   Default   30:00  
12/31/2023 Default_30   Default   25:44  
1/8/2024 Weights - Upper Body   Default   57:00  
1/29/2024 Default_30   Default   40:01  
1/30/2024 Default_30   Default   16:07  
2/2/2024 Default_30   Default   25:00  
2/3/2024 Default_30   Default   25:02  
2/26/2024 Default_30   Default   48:28  
3/11/2024 Weights - Upper Body   Default   31:01  
3/15/2024 Default_30   Default   20:01  
3/19/2024 Default_30   Default   20:01  
3/19/2024 Default_30   Default   1:10:22  
3/25/2024 Default_30   Default   56:01  
4/1/2024 Default_30   Default   11:01  
4/1/2024 Default_30   Default   11:01  
4/8/2024 Default_30   Default   30:00  
6/28/2016 Run
Easy
 Warm-up 0.5 mi    
9/19/2018 Run
Treadmill
 Easy 3.1 mi    
3/28/2022 Run   Default 1.4 mi 2:12 1:38
8/7/2017 Run
TNT
 Easy 0.5 mi 1:43 3:16
6/4/2020 Bike   Default 16.6 mi 1:26:45 5:14
6/20/2020 Bike   Default 3.1 mi 17:09 5:32
5/13/2015 Run
Pax Track
 Interval 1.3 mi 7:08 5:43
2/3/2016 Run
Base Track
 Interval 1.3 mi 7:28 5:59
6/25/2015 Run
Base Track
 Interval 3200.0 m 11:55 6:00
5/31/2020 Bike   Default 10.1 mi 1:00:52 6:03
6/20/2020 Bike   Default 6.2 mi 37:33 6:03
6/28/2016 Run
PHS Track
 Race 400.0 m 1:33 6:15
6/20/2020 Bike   Default 2.9 mi 18:16 6:18
7/6/2016 Run
PHS Track
 Race 800.0 m 3:12 6:27
8/29/2015 Run
TNT
 Easy 2.0 mi 12:57 6:29
6/9/2020 Bike   Default 10.8 mi 1:10:05 6:31
6/14/2020 Bike   Default 2.8 mi 18:42 6:36
7/14/2015 Run
CBRC Summer Track Series at Patuxent High
 Race 1.0 mi 6:36 6:36
7/6/2016 Run
PHS Track
 Race 800.0 m 3:17 6:37
6/30/2015 Run
Patuxent High School Track
 Race 1.0 mi 6:41 6:41
6/1/2015 Run
TNT
 Interval 1.5 mi 10:02 6:42
4/4/2015 Run
5K LFT
 Race 3.3 mi 22:13 6:44
4/23/2015 Run
5K Pax River Earth Day
 Race 3.1 mi 21:08 6:50
6/28/2016 Run
PHS Track
 Race 1.0 mi 6:51 6:51
11/22/2014 Run
Prediction 5K
 Race 3.1 mi 21:18 6:53
11/21/2015 Run
Thanksgiving Prediction 5K
 Race 3.2 mi 22:02 6:59
1/1/2015 Run
SMCN Resolution 5K
 Race 3.0 mi 20:54 7:00
4/21/2016 Run
5K Pax River Earth Day
 Race 3.1 mi 21:42 7:00
5/9/2015 Run
5k Camp Maria
 Race 3.1 mi 22:00 7:01
9/12/2015 Run
PetDay
 Race 3.1 mi 21:47 7:02
11/27/2014 Run
Turkey Trot 5K
 Race 3.1 mi 21:59 7:06
11/11/2015 Run
Tidal Basin
 Race 5.0 km 22:17 7:11
11/1/2014 Run
CAASA 5K
 Race 3.1 mi 22:18 7:12
6/6/2023 Bike   Default 5.2 mi 37:14 7:13
5/7/2016 Run
Treadmill
 Race 3.1 mi 22:20 7:13
4/5/2016 Run
Base Track
 Interval 5.0 mi 36:16 7:16
6/20/2015 Run
Juneteenth 5k
 Race 3.1 mi 22:40 7:19
7/4/2016 Run
5K Race to the Creek
 Race 3.1 mi 22:40 7:19
5/17/2015 Run   Interval 3.0 mi 21:57 7:20
4/11/2015 Run
10K Hospice
 Race 6.2 mi 45:42 7:23
6/14/2020 Bike   Default 4.2 mi 31:00 7:23
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help