| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2014 |
Run |
|
Default |
5.0 mi |
41:15 |
8:15 |
 |
| 7/28/2014 |
Run |
|
Default |
6.0 mi |
53:59 |
9:00 |
|
| 7/31/2014 |
Run |
|
Default |
6.0 mi |
51:21 |
8:34 |
|
| 8/1/2014 |
Run |
|
Default |
6.0 mi |
50:50 |
8:29 |
|
| 8/3/2014 |
Run |
|
Default |
10.0 mi |
1:27:45 |
8:47 |
|
| 8/5/2014 |
Run |
|
Default |
3.0 mi |
26:21 |
8:51 |
|
| 8/6/2014 |
Run |
|
Default |
6.0 mi |
50:13 |
8:25 |
|
| 8/7/2014 |
Run |
|
Default |
6.0 mi |
55:57 |
9:20 |
|
| 8/12/2014 |
Run |
|
Default |
3.1 mi |
29:40 |
9:35 |
|
| 8/13/2014 |
Run |
|
Default |
3.0 mi |
27:08 |
9:05 |
|
| 8/20/2014 |
Run |
|
Default |
5.0 mi |
44:02 |
8:49 |
|
| 8/21/2014 |
Run |
|
Default |
6.0 mi |
51:41 |
8:37 |
|
| 8/26/2014 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 9/3/2014 |
Run |
|
Easy |
4.1 mi |
39:53 |
9:51 |
|
| 9/4/2014 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 9/15/2014 |
Run |
|
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 9/21/2014 |
Run |
|
Easy |
5.0 mi |
56:53 |
11:19 |
|
| 9/22/2014 |
Run |
|
Default |
1.0 mi |
21:50 |
21:13 |
|
| 9/24/2014 |
Run |
|
Tempo |
4.0 mi |
34:34 |
8:39 |
|
| 9/25/2014 |
Run |
|
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
| 9/28/2014 |
Run |
|
Easy |
8.0 mi |
1:14:55 |
9:22 |
|
| 10/1/2014 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 10/2/2014 |
Run |
|
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 10/3/2014 |
Run |
|
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 10/5/2014 |
Run |
|
Easy |
8.1 mi |
1:16:09 |
9:27 |
|
| 10/7/2014 |
Run |
|
Easy |
7.0 mi |
1:09:34 |
9:55 |
|
| 10/8/2014 |
Run |
|
Tempo |
5.0 mi |
41:47 |
8:22 |
|
| 10/9/2014 |
Run |
|
Easy |
7.0 mi |
1:05:08 |
9:19 |
|
| 10/12/2014 |
Run |
|
Race |
10.0 mi |
1:18:54 |
7:54 |
|
| 10/14/2014 |
Run |
|
Easy |
5.0 mi |
49:53 |
9:56 |
|
| 10/15/2014 |
Run |
|
Tempo |
5.0 mi |
43:18 |
8:37 |
|
| 10/16/2014 |
Run |
|
Easy |
7.0 mi |
1:03:43 |
9:07 |
|
| 10/20/2014 |
Run |
|
Easy |
4.3 mi |
41:30 |
9:34 |
|
| 10/21/2014 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 10/23/2014 |
Run |
|
Easy |
5.0 mi |
47:35 |
9:32 |
|
| 10/24/2014 |
Run |
|
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 10/25/2014 |
Run |
|
Easy |
6.2 mi |
57:43 |
9:19 |
|
| 10/26/2014 |
Run |
|
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 10/27/2014 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/29/2014 |
Run |
|
Interval |
6.5 mi |
59:33 |
9:10 |
|
| 10/30/2014 |
Run |
|
Easy |
8.0 mi |
1:12:27 |
9:04 |
|
| 11/3/2014 |
Run |
|
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 11/5/2014 |
Run |
|
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 11/6/2014 |
Run |
|
Easy |
4.0 mi |
36:25 |
9:05 |
|
| 11/11/2014 |
Run |
|
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 11/13/2014 |
Run |
|
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 11/15/2014 |
Run |
|
Tempo |
6.3 mi |
49:07 |
7:45 |
|
| 11/16/2014 |
Run |
|
Long |
13.0 mi |
2:03:05 |
9:29 |
|
| 11/19/2014 |
Run |
|
Easy |
10.2 mi |
1:33:20 |
9:12 |
|
| 11/20/2014 |
Run |
|
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 11/22/2014 |
Run |
|
Easy |
1.2 mi |
13:50 |
11:38 |
|
| 11/23/2014 |
Run |
|
Long |
8.0 mi |
1:18:29 |
9:49 |
|
| 11/24/2014 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:08 |
|
| 11/25/2014 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:47 |
|
| 11/27/2014 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:16 |
|
| 11/29/2014 |
Run |
|
Long |
12.3 mi |
1:55:26 |
9:26 |
|
| 11/30/2014 |
Run |
|
Tempo |
6.0 mi |
48:08 |
8:02 |
|
| 12/6/2014 |
Run |
|
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 12/7/2014 |
Run |
|
Long |
14.0 mi |
2:03:26 |
8:49 |
|
| 12/13/2014 |
Run |
|
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 12/16/2014 |
Run |
|
Easy |
4.1 mi |
37:13 |
9:09 |
|
| 12/17/2014 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
| 12/18/2014 |
Run |
|
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 12/20/2014 |
Run |
|
Long |
16.0 mi |
2:28:19 |
9:16 |
|
| 12/21/2014 |
Run |
|
Tempo |
8.0 mi |
1:06:39 |
8:20 |
|
| 12/24/2014 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:40 |
|
| 12/26/2014 |
Run |
|
Tempo |
8.0 mi |
1:09:22 |
8:41 |
|
| 12/27/2014 |
Run |
|
Easy |
8.0 mi |
1:25:06 |
10:39 |
|
| 12/28/2014 |
Run |
|
Long |
17.0 mi |
2:38:28 |
9:20 |
|
| 12/30/2014 |
Run |
|
Tempo |
9.0 mi |
1:13:20 |
8:09 |
|
| 1/1/2015 |
Run |
|
Easy |
4.2 mi |
44:44 |
10:38 |
|
| 1/3/2015 |
Run |
|
Easy |
8.5 mi |
1:27:30 |
10:21 |
|
| 1/4/2015 |
Run |
|
Easy |
13.0 mi |
1:56:36 |
8:59 |
|
| 1/6/2015 |
Run |
|
Easy |
4.3 mi |
36:47 |
8:36 |
|
| 1/7/2015 |
Run |
|
Easy |
5.0 mi |
44:24 |
8:52 |
|
| 1/8/2015 |
Run |
|
Interval |
9.0 mi |
1:20:58 |
9:00 |
|
| 1/10/2015 |
Run |
|
Tempo |
9.0 mi |
1:11:07 |
7:55 |
|
| 1/11/2015 |
Run |
|
Long |
16.1 mi |
2:31:08 |
9:22 |
|
| 1/13/2015 |
Run |
|
Easy |
5.0 mi |
42:19 |
8:24 |
|
| 1/15/2015 |
Run |
|
Easy |
4.3 mi |
37:19 |
8:41 |
|
| 1/16/2015 |
Run |
|
Easy |
5.1 mi |
47:29 |
9:16 |
|
| 1/19/2015 |
Run |
|
Easy |
9.0 mi |
1:21:19 |
9:03 |
|
| 1/27/2015 |
Run |
|
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 1/28/2015 |
Run |
|
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 1/31/2015 |
Run |
|
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 1/31/2015 |
Run |
|
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 2/1/2015 |
Run |
|
Easy |
1.3 mi |
10:50 |
8:32 |
|
| 2/1/2015 |
Run |
|
Tempo |
3.0 mi |
25:06 |
8:22 |
|
| 2/3/2015 |
Run |
|
Easy |
7.0 mi |
59:25 |
8:29 |
|
| 2/11/2015 |
Run |
|
Long |
14.0 mi |
2:22:38 |
10:12 |
|
| 2/13/2015 |
Run |
|
Easy |
5.1 mi |
44:27 |
8:43 |
|
| 2/24/2015 |
Run |
|
Easy |
5.1 mi |
46:32 |
9:08 |
|
| 3/15/2015 |
Run |
|
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 3/18/2015 |
Run |
|
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 3/18/2015 |
Run |
|
Easy |
5.1 mi |
42:23 |
8:19 |
|
| 3/19/2015 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/21/2015 |
Run |
|
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/22/2015 |
Run |
|
Long |
5.0 mi |
48:00 |
9:36 |
|
| 3/22/2015 |
Run |
|
Long |
13.0 mi |
2:03:00 |
9:28 |
|
| 3/24/2015 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
|