| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/25/2010 |
Run |
|
Default |
|
0:02 |
|
 |
| 7/4/2010 |
Run |
|
Default |
|
15:32 |
25:53:57 |
|
| 6/9/2010 |
Run |
|
Default |
|
31:42 |
17:36:38 |
|
| 8/9/2010 |
Run |
|
Default |
|
7:42 |
6:24:50 |
|
| 8/15/1987 |
Run |
York, PA |
Race - Running |
0.1 mi |
30:00 |
3:50:47 |
|
| 6/26/2010 |
Bike |
|
Default |
0.4 mi |
1:17:33 |
3:09:10 |
|
| 10/16/2011 |
Bike |
|
Default |
|
0:02 |
|
|
| 10/8/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 12/31/2009 |
Run |
Woodbine/Lisbon, MD |
Walking |
0.9 mi |
35:34 |
40:25 |
|
| 5/1/2010 |
XT- Other |
Paddleboat on Centennial Lake |
Default |
1.2 mi |
45:00 |
37:30 |
|
| 5/1/2010 |
Run |
|
Default |
1.2 mi |
41:29 |
34:00 |
|
| 7/17/2010 |
Run |
|
Default |
0.2 mi |
3:41 |
20:27 |
|
| 11/21/2010 |
Run |
|
Default |
0.2 mi |
3:56 |
19:41 |
|
| 4/12/2010 |
Run |
Woodbine/Lisbon, MD |
Walking |
0.1 mi |
2:16 |
18:54 |
|
| 2/26/2010 |
Run |
|
Walking |
0.1 mi |
1:50 |
18:20 |
|
| 2/20/2010 |
Run |
|
Walking |
0.1 mi |
1:46 |
17:40 |
|
| 2/7/2012 |
Run |
|
Default |
2.0 mi |
34:24 |
17:13 |
|
| 8/26/2011 |
Bike |
|
Default |
3.3 mi |
52:34 |
15:59 |
|
| 5/7/2011 |
Run |
|
Default |
1.7 mi |
25:33 |
15:30 |
|
| 5/21/2010 |
Run |
|
Default |
0.3 mi |
4:45 |
14:52 |
|
| 7/29/2010 |
Run |
|
Default |
2.1 mi |
30:09 |
14:26 |
|
| 5/7/2011 |
Run |
|
Default |
1.8 mi |
26:04 |
14:20 |
|
| 7/1/2010 |
Run |
Warfield Pond Park Laps |
Default |
1.1 mi |
15:42 |
14:02 |
|
| 10/16/2011 |
Bike |
|
Default |
1.4 mi |
19:20 |
14:01 |
|
| 9/18/2010 |
Run |
|
Default |
0.1 mi |
1:17 |
14:21 |
|
| 4/14/2010 |
Run |
Warfield Pond Park Loops |
Easy |
4.1 mi |
56:15 |
13:38 |
|
| 3/31/2010 |
Run |
Centennial Park Ellicott City, MD |
Running training |
2.4 mi |
32:44 |
13:29 |
|
| 4/27/2010 |
Run |
Western Regional Park |
Easy |
2.4 mi |
31:09 |
13:06 |
|
| 9/13/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
0.4 mi |
5:23 |
12:50 |
|
| 9/2/2010 |
Run |
|
Default |
4.9 mi |
1:02:18 |
12:43 |
|
| 2/23/2010 |
Run |
|
Walking |
0.1 mi |
1:16 |
12:40 |
|
| 5/28/2010 |
Run |
Trolley Trail Ellicott City |
Easy |
3.0 mi |
38:25 |
12:39 |
|
| 5/20/2010 |
Run |
|
Default |
1.5 mi |
18:34 |
12:38 |
|
| 3/31/2010 |
Run |
Nabaiee's Family Martial Arts |
Running training |
0.3 mi |
3:47 |
12:36 |
|
| 10/17/2010 |
Run |
|
Default |
0.1 mi |
1:00 |
12:28 |
|
| 5/1/2011 |
Run |
|
Default |
1.1 mi |
14:16 |
12:31 |
|
| 6/23/2010 |
Run |
|
Default |
1.2 mi |
15:11 |
12:27 |
|
| 7/27/2010 |
Run |
|
Default |
2.8 mi |
34:19 |
12:26 |
|
| 11/26/2009 |
Run |
York, PA |
Race - Running |
0.5 mi |
5:56 |
12:08 |
|
| 2/1/2012 |
Run |
|
Default |
|
0:03 |
|
|
| 5/17/2011 |
Run |
|
Default |
1.0 mi |
12:33 |
12:05 |
|
| 5/27/2010 |
Run |
Centennial Park Lake loop |
Jogging |
2.4 mi |
28:29 |
11:56 |
|
| 9/18/2011 |
Bike |
|
Default |
2.5 mi |
29:30 |
11:54 |
|
| 4/17/2010 |
Run |
Nabaiee's Family Martial Arts |
Running training |
0.5 mi |
5:40 |
11:49 |
|
| 4/20/2010 |
Run |
|
Jogging |
2.0 mi |
23:58 |
11:46 |
|
| 10/4/2011 |
Bike |
|
Default |
3.4 mi |
40:12 |
11:44 |
|
| 5/5/2011 |
Run |
|
Default |
3.4 mi |
39:21 |
11:43 |
|
| 6/8/2010 |
Run |
|
Jogging |
2.9 mi |
33:42 |
11:43 |
|
| 6/10/2010 |
Run |
|
Jogging |
1.5 mi |
16:58 |
11:38 |
|
| 10/2/2010 |
Run |
|
Default |
0.5 mi |
6:03 |
11:39 |
|
| 4/30/2010 |
Run |
Centennial Park Loop |
Easy |
2.4 mi |
28:02 |
11:35 |
|
| 9/10/2009 |
Run |
Warfield's Pond Park |
Trail Natural |
4.1 mi |
47:53 |
11:34 |
|
| 6/10/2010 |
Run |
|
Jogging |
1.0 mi |
11:05 |
11:33 |
|
| 3/3/2012 |
Run |
Seneca Creek Trail 50k++ |
Default |
33.6 mi |
6:21:33 |
11:22 |
|
| 12/4/2010 |
Run |
|
Default |
0.6 mi |
6:59 |
11:16 |
|
| 4/4/2011 |
Run |
|
Default |
4.0 mi |
45:39 |
11:18 |
|
| 11/9/2010 |
Run |
|
Default |
2.2 mi |
24:12 |
11:13 |
|
| 7/15/2010 |
Run |
Centennial Park Lake loop |
Easy |
4.9 mi |
54:10 |
11:04 |
|
| 8/6/2010 |
Run |
|
Default |
3.2 mi |
35:20 |
11:03 |
|
| 10/6/2010 |
Run |
|
Default |
4.1 mi |
44:58 |
10:57 |
|
| 4/19/2010 |
Run |
Woodbine/Lisbon, MD |
Jogging |
2.3 mi |
25:30 |
10:57 |
|
| 8/10/2009 |
Run |
Candi 09 OC BeachRun#1 |
Running training |
3.0 mi |
32:25 |
10:49 |
|
| 10/18/2010 |
Run |
|
Default |
1.4 mi |
15:00 |
10:48 |
|
| 10/26/2010 |
Run |
|
Default |
3.1 mi |
33:17 |
10:45 |
|
| 5/3/2011 |
Run |
|
Default |
3.1 mi |
33:19 |
10:37 |
|
| 5/17/2011 |
Run |
|
Default |
3.5 mi |
36:50 |
10:36 |
|
| 10/25/2010 |
Run |
|
Default |
2.8 mi |
29:44 |
10:29 |
|
| 5/21/2010 |
Run |
|
Easy |
4.3 mi |
44:55 |
10:29 |
|
| 7/13/2009 |
Run |
21797 |
Running training |
7.0 mi |
1:12:32 |
10:22 |
|
| 11/16/2009 |
Run |
|
Running training |
0.5 mi |
5:09 |
10:18 |
|
| 10/23/2010 |
Run |
|
Default |
0.1 mi |
1:27 |
10:21 |
|
| 8/23/2011 |
Bike |
|
Default |
0.2 mi |
1:32 |
10:12 |
|
| 5/22/2010 |
Run |
|
Default |
0.9 mi |
9:16 |
10:12 |
|
| 7/4/2010 |
Run |
|
Default |
1.2 mi |
11:36 |
10:06 |
|
| 4/15/2011 |
Run |
|
Default |
3.1 mi |
31:33 |
10:03 |
|
| 8/14/2010 |
Run |
|
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 7/26/2010 |
Run |
|
Default |
3.8 mi |
38:01 |
10:02 |
|
| 10/17/2010 |
Run |
|
Default |
1.0 mi |
10:08 |
10:02 |
|
| 7/17/2010 |
Run |
|
Default |
0.1 mi |
1:21 |
9:39 |
|
| 9/14/2010 |
Run |
|
Default |
4.2 mi |
41:03 |
9:48 |
|
| 9/11/2010 |
Run |
|
Default |
3.0 mi |
29:23 |
9:48 |
|
| 3/27/2010 |
Run |
Walkersville, MD 21793 |
Running training |
0.6 mi |
5:52 |
9:47 |
|
| 7/17/2010 |
Run |
|
Default |
2.1 mi |
20:20 |
9:47 |
|
| 3/27/2010 |
Run |
Walkersville, MD |
Running training |
0.7 mi |
7:10 |
9:50 |
|
| 11/26/2009 |
Run |
York, PA |
Race - Running |
2.8 mi |
26:50 |
9:42 |
|
| 4/23/2011 |
Run |
|
Default |
7.3 mi |
1:10:21 |
9:37 |
|
| 8/22/2011 |
Bike |
|
Default |
4.0 mi |
38:12 |
9:34 |
|
| 7/18/2009 |
Run |
13421 Georgia Avenue Silver Spring, MD 20906 |
Trail Natural |
9.0 mi |
1:25:44 |
9:32 |
|
| 10/22/2010 |
Run |
|
Default |
0.9 mi |
8:27 |
9:30 |
|
| 9/7/2009 |
Run |
Woodbine/Lisbon, MD |
Trail Natural |
0.1 mi |
1:14 |
9:30 |
|
| 9/5/2009 |
Run |
Woodbine/Lisbon, MD |
Trail Natural |
11.1 mi |
1:44:53 |
9:29 |
|
| 12/4/2010 |
Run |
|
Jogging |
0.2 mi |
1:48 |
9:28 |
|
| 7/6/2010 |
Run |
|
Default |
2.3 mi |
21:54 |
9:27 |
|
| 11/1/2010 |
Run |
Seneca Creek Trail Log Cabin Road to Brink Road |
Trail Natural |
5.4 mi |
50:32 |
9:25 |
|
| 7/21/2009 |
Run |
Magruder Branch Trail -Damascus, MD |
Trail hard surface |
5.3 mi |
49:52 |
9:25 |
|
| 3/13/2010 |
Run |
Treadmill at Home |
Easy |
0.5 mi |
4:38 |
9:17 |
|
| 2/21/2010 |
Run |
Longfellow Elementary School at Hesparus Drive in Columbia, MD |
Running training |
2.3 mi |
21:17 |
9:16 |
|
| 7/25/2010 |
Run |
|
Default |
5.5 mi |
51:13 |
9:15 |
|
| 11/24/2009 |
Run |
15401 Maple Ridge Drive Woodbine, MD 21797 |
Treadmill |
1.4 mi |
12:40 |
9:15 |
|
| 11/1/2010 |
Run |
Seneca Creek Trail Log Cabin Road to Brink Road |
Trail Natural |
5.3 mi |
49:09 |
9:15 |
|