| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/1986 |
Run |
|
My Activities |
|
|
|
 |
| 4/24/1987 |
Run |
|
Race - Running |
0.5 mi |
2:18 |
4:36 |
|
| 4/24/1987 |
Run |
|
Race - Running |
0.3 mi |
1:03 |
4:12 |
|
| 9/19/1989 |
Run |
|
Race |
3.0 mi |
18:32 |
6:11 |
|
| 9/15/1990 |
Run |
|
Race - Running |
3.1 mi |
|
|
|
| 9/16/1992 |
Run |
|
Race |
13.1 mi |
|
|
|
| 6/28/2009 |
Run |
|
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 7/19/2009 |
Run |
|
Running training |
5.3 mi |
45:30 |
8:36 |
|
| 7/21/2009 |
Run |
|
Sit ups |
|
|
|
|
| 7/21/2009 |
Run |
|
pushups |
|
|
|
|
| 7/22/2009 |
Run |
|
pushups |
|
|
|
|
| 7/22/2009 |
Run |
|
Sit ups |
|
|
|
|
| 7/30/2009 |
Run |
|
Running training |
5.3 mi |
42:43 |
8:01 |
|
| 7/31/2009 |
Run |
|
Treadmill |
2.3 mi |
20:13 |
8:48 |
|
| 8/3/2009 |
Run |
|
Running training |
7.3 mi |
1:02:10 |
8:35 |
|
| 8/5/2009 |
Run |
|
Treadmill |
3.6 mi |
28:18 |
7:51 |
|
| 8/6/2009 |
Run |
|
Running training |
5.0 mi |
41:17 |
8:15 |
|
| 8/8/2009 |
Run |
|
Running training |
9.0 mi |
1:15:59 |
8:26 |
|
| 8/10/2009 |
Run |
|
Running training |
9.2 mi |
1:19:05 |
8:39 |
|
| 8/14/2009 |
Run |
|
Running training |
9.8 mi |
1:29:36 |
9:12 |
|
| 8/16/2009 |
Run |
|
Running training |
|
|
|
|
| 8/19/2009 |
Run |
|
Running training |
6.1 mi |
53:12 |
8:40 |
|
| 11/7/2009 |
Run |
|
Treadmill |
0.6 mi |
5:15 |
8:46 |
|
| 11/7/2009 |
Run |
|
Treadmill |
3.3 mi |
27:27 |
8:19 |
|
| 11/8/2009 |
Run |
|
My Activities |
|
|
|
|
| 11/13/2009 |
Run |
|
Treadmill |
4.1 mi |
33:06 |
8:05 |
|
| 11/16/2009 |
Run |
|
Running training |
0.5 mi |
5:09 |
10:18 |
|
| 12/1/2009 |
Run |
|
My Activities |
|
|
|
|
| 12/16/2009 |
Run |
|
Running training |
5.2 mi |
43:34 |
8:28 |
|
| 12/26/2009 |
Run |
|
Treadmill |
4.6 mi |
36:51 |
8:01 |
|
| 1/2/2010 |
Run |
|
Treadmill |
5.0 mi |
38:22 |
7:41 |
|
| 1/6/2010 |
Run |
|
Treadmill |
6.0 mi |
51:01 |
8:31 |
|
| 1/6/2010 |
Run |
|
Treadmill |
4.1 mi |
34:43 |
8:29 |
|
| 2/4/2010 |
Run |
|
Speed |
6.0 mi |
44:45 |
7:28 |
|
| 2/19/2010 |
Run |
|
Sit ups |
|
|
|
|
| 2/19/2010 |
Run |
|
pushups |
|
2:00 |
|
|
| 2/20/2010 |
Run |
|
Walking |
0.1 mi |
1:46 |
17:40 |
|
| 2/23/2010 |
Run |
|
Walking |
0.1 mi |
1:16 |
12:40 |
|
| 2/26/2010 |
Run |
|
Sit ups |
|
2:00 |
|
|
| 2/26/2010 |
Run |
|
pushups |
|
2:00 |
|
|
| 2/26/2010 |
Run |
|
Walking |
0.1 mi |
1:50 |
18:20 |
|
| 3/9/2010 |
Run |
|
Strength |
|
|
|
|
| 4/4/2010 |
Run |
|
Tempo |
3.5 mi |
25:38 |
7:21 |
|
| 4/6/2010 |
Run |
|
Tempo |
4.2 mi |
31:51 |
7:31 |
|
| 4/17/2010 |
Run |
|
Easy |
1.5 mi |
12:22 |
8:33 |
|
| 4/20/2010 |
Run |
|
Jogging |
2.0 mi |
23:58 |
11:46 |
|
| 4/24/2010 |
Run |
|
Tempo |
7.2 mi |
55:24 |
7:43 |
|
| 4/29/2010 |
Run |
|
Long |
12.2 mi |
1:38:09 |
8:05 |
|
| 5/1/2010 |
Run |
|
Default |
1.2 mi |
41:29 |
34:00 |
|
| 5/4/2010 |
Run |
|
Hills |
6.5 mi |
54:12 |
8:24 |
|
| 5/7/2010 |
Run |
|
Easy |
4.7 mi |
36:48 |
7:54 |
|
| 5/20/2010 |
Run |
|
Interval |
4.2 mi |
29:58 |
7:06 |
|
| 5/20/2010 |
Run |
|
Default |
0.7 mi |
6:35 |
9:02 |
|
| 5/20/2010 |
Run |
|
Default |
1.5 mi |
18:34 |
12:38 |
|
| 5/21/2010 |
Run |
|
Easy |
4.3 mi |
44:55 |
10:29 |
|
| 5/21/2010 |
Run |
|
Default |
0.3 mi |
4:45 |
14:52 |
|
| 5/22/2010 |
Run |
|
Default |
0.9 mi |
9:16 |
10:12 |
|
| 5/22/2010 |
Run |
|
Default |
0.7 mi |
4:59 |
7:41 |
|
| 5/26/2010 |
Run |
|
Easy |
10.5 mi |
1:25:35 |
8:10 |
|
| 5/31/2010 |
Run |
|
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 5/31/2010 |
Run |
|
Easy |
2.2 mi |
20:30 |
9:15 |
|
| 6/3/2010 |
Run |
|
Tempo |
4.3 mi |
32:59 |
7:41 |
|
| 6/8/2010 |
Run |
|
Jogging |
2.9 mi |
33:42 |
11:43 |
|
| 6/9/2010 |
Run |
|
Default |
|
31:42 |
17:36:38 |
|
| 6/10/2010 |
Run |
|
Jogging |
1.5 mi |
16:58 |
11:38 |
|
| 6/10/2010 |
Run |
|
Jogging |
1.0 mi |
11:05 |
11:33 |
|
| 6/10/2010 |
Run |
|
Default |
1.6 mi |
14:43 |
9:09 |
|
| 6/15/2010 |
Run |
|
Long |
9.5 mi |
1:12:00 |
7:38 |
|
| 6/21/2010 |
Run |
|
Easy |
7.3 mi |
59:35 |
8:09 |
|
| 6/23/2010 |
Run |
|
Default |
1.2 mi |
15:11 |
12:27 |
|
| 6/25/2010 |
Run |
|
Default |
5.1 mi |
37:52 |
7:29 |
|
| 6/26/2010 |
Bike |
|
Default |
4.1 mi |
36:56 |
9:08 |
|
| 6/26/2010 |
Bike |
|
Default |
0.4 mi |
1:17:33 |
3:09:10 |
|
| 6/26/2010 |
Bike |
|
Easy |
6.4 mi |
31:59 |
5:00 |
|
| 6/26/2010 |
Run |
|
Default |
0.9 mi |
6:55 |
7:37 |
|
| 6/26/2010 |
Bike |
|
Default |
0.9 mi |
5:12 |
6:08 |
|
| 6/30/2010 |
Run |
|
Default |
7.1 mi |
53:06 |
7:28 |
|
| 6/30/2010 |
Run |
|
Default |
7.2 mi |
53:07 |
7:25 |
|
| 7/4/2010 |
Run |
|
Default |
1.2 mi |
11:36 |
10:06 |
|
| 7/4/2010 |
Run |
|
Default |
|
15:32 |
25:53:57 |
|
| 7/6/2010 |
Run |
|
Default |
2.3 mi |
21:54 |
9:27 |
|
| 7/17/2010 |
Run |
|
Default |
0.2 mi |
3:41 |
20:27 |
|
| 7/17/2010 |
Run |
|
Default |
5.0 mi |
34:08 |
6:49 |
|
| 7/17/2010 |
Run |
|
Default |
0.1 mi |
1:21 |
9:39 |
|
| 7/17/2010 |
Run |
|
Default |
2.1 mi |
20:20 |
9:47 |
|
| 7/19/2010 |
Run |
|
Default |
|
46:03 |
|
|
| 7/24/2010 |
Run |
|
Default |
|
49:37 |
|
|
| 7/25/2010 |
Run |
|
Default |
5.5 mi |
51:13 |
9:15 |
|
| 7/26/2010 |
Run |
|
Default |
3.8 mi |
38:01 |
10:02 |
|
| 7/26/2010 |
Run |
|
Default |
2.4 mi |
19:06 |
7:56 |
|
| 7/27/2010 |
Run |
|
Default |
8.7 mi |
1:12:55 |
8:22 |
|
| 7/27/2010 |
Run |
|
Default |
2.8 mi |
34:19 |
12:26 |
|
| 7/29/2010 |
Run |
|
Default |
2.1 mi |
30:09 |
14:26 |
|
| 7/29/2010 |
Run |
|
Default |
2.5 mi |
20:30 |
8:23 |
|
| 7/31/2010 |
Run |
|
Default |
4.7 mi |
36:20 |
7:44 |
|
| 8/2/2010 |
Run |
|
Default |
3.6 mi |
28:08 |
7:53 |
|
| 8/6/2010 |
Run |
|
Default |
5.5 mi |
41:53 |
7:41 |
|
| 8/6/2010 |
Run |
|
Default |
3.2 mi |
35:20 |
11:03 |
|
| 8/7/2010 |
Run |
|
Default |
5.8 mi |
50:16 |
8:37 |
|
| 8/9/2010 |
Run |
|
Default |
8.4 mi |
1:11:08 |
8:27 |
|
|