| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/1/1986 |
Run |
|
My Activities |
|
|
|
 |
| 7/21/2009 |
Run |
|
Sit ups |
|
|
|
|
| 7/21/2009 |
Run |
|
pushups |
|
|
|
|
| 7/22/2009 |
Run |
|
Sit ups |
|
|
|
|
| 7/22/2009 |
Run |
|
pushups |
|
|
|
|
| 8/16/2009 |
Run |
|
Running training |
|
|
|
|
| 9/12/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
|
34:59 |
|
|
| 11/8/2009 |
Run |
|
My Activities |
|
|
|
|
| 12/1/2009 |
Run |
|
My Activities |
|
|
|
|
| 2/19/2010 |
Run |
|
pushups |
|
2:00 |
|
|
| 2/19/2010 |
Run |
|
Sit ups |
|
|
|
|
| 2/26/2010 |
Run |
|
Sit ups |
|
2:00 |
|
|
| 2/26/2010 |
Run |
|
pushups |
|
2:00 |
|
|
| 3/9/2010 |
Run |
|
Strength |
|
|
|
|
| 7/19/2010 |
Run |
|
Default |
|
46:03 |
|
|
| 7/24/2010 |
Run |
|
Default |
|
49:37 |
|
|
| 10/4/2010 |
Run |
|
Default |
|
50:30 |
|
|
| 10/16/2010 |
Run |
|
Default |
|
34:07 |
|
|
| 11/16/2010 |
Run |
|
Default |
|
47:35 |
|
|
| 12/15/2010 |
Run |
|
Default |
|
48:41 |
|
|
| 1/5/2011 |
Run |
|
Default |
|
42:15 |
|
|
| 1/7/2011 |
Run |
|
Default |
|
24:20 |
|
|
| 3/2/2012 |
Run |
|
Default |
|
0:01 |
|
|
| 9/15/1990 |
Run |
|
Race - Running |
3.1 mi |
|
|
|
| 9/16/1992 |
Run |
|
Race |
13.1 mi |
|
|
|
| 7/4/1996 |
Run |
Liberty Day 10k |
Race |
6.2 mi |
|
|
|
| 11/3/1996 |
Run |
Elizabethtown, PA |
Race |
5.0 mi |
|
|
|
| 11/17/1996 |
Run |
Columbia, MD |
Race |
16.2 mi |
|
|
|
| 8/24/2011 |
Bike |
|
Default |
2.8 mi |
10:55 |
3:58 |
|
| 4/24/1987 |
Run |
|
Race - Running |
0.3 mi |
1:03 |
4:12 |
|
| 9/20/2010 |
Bike |
|
Default |
7.2 mi |
31:26 |
4:22 |
|
| 4/24/1987 |
Run |
|
Race - Running |
0.5 mi |
2:18 |
4:36 |
|
| 9/2/2009 |
Run |
Centennial Park Ellicott City, MD |
Trail Natural |
4.9 mi |
22:52 |
4:40 |
|
| 8/24/2011 |
Bike |
|
Default |
2.5 mi |
11:58 |
4:51 |
|
| 7/23/1989 |
Run |
York, PA |
Race - Running |
1.0 mi |
4:56 |
4:56 |
|
| 6/26/2010 |
Bike |
|
Easy |
6.4 mi |
31:59 |
5:00 |
|
| 7/17/1988 |
Run |
York, PA Market Street |
Race |
1.0 mi |
5:12 |
5:12 |
|
| 8/15/1987 |
Run |
York, PA |
Race - Running |
0.5 mi |
2:39 |
5:18 |
|
| 4/24/1987 |
Run |
Spring Grove, PA |
Race - Running |
1.0 mi |
5:28 |
5:32 |
|
| 8/19/1989 |
Run |
Harrisburg, PA |
Race |
3.1 mi |
17:29 |
5:38 |
|
| 5/12/1989 |
Run |
York, PA |
Race |
2.0 mi |
11:20 |
5:40 |
|
| 8/26/1989 |
Run |
York, PA |
Race |
3.1 mi |
18:10 |
5:51 |
|
| 8/9/1987 |
Run |
York, PA |
Race - Running |
2.0 mi |
11:42 |
5:51 |
|
| 9/12/1989 |
Run |
HS Cross Country 3mile event in York County, PA |
Race |
3.0 mi |
17:33 |
5:51 |
|
| 8/14/1988 |
Run |
York, PA |
Race - Running |
2.0 mi |
11:44 |
5:52 |
|
| 11/10/1990 |
Run |
York, PA |
Race |
5.0 mi |
29:21 |
5:53 |
|
| 9/5/1988 |
Run |
York, PA |
Race - Running |
3.1 mi |
18:26 |
5:56 |
|
| 4/14/1990 |
Run |
Shippensburg University (Pennsylvania) |
Race |
2.0 km |
7:29 |
6:02 |
|
| 9/21/1996 |
Run |
Spring Grove, PA |
Race |
3.1 mi |
18:52 |
6:04 |
|
| 6/26/2010 |
Bike |
|
Default |
0.9 mi |
5:12 |
6:08 |
|
| 10/6/1990 |
Run |
Allentown, PA (Lehigh Valley University) |
Race |
6.2 mi |
38:20 |
6:11 |
|
| 9/19/1989 |
Run |
|
Race |
3.0 mi |
18:32 |
6:11 |
|
| 5/22/2010 |
Run |
Mercy Clinic 5k - Rockville, MD |
Race |
3.2 mi |
19:36 |
6:11 |
|
| 7/4/1991 |
Run |
Hanover, PA |
Race |
6.2 mi |
38:28 |
6:12 |
|
| 9/26/1989 |
Run |
Eastern York HS |
Race |
3.0 mi |
18:43 |
6:15 |
|
| 7/4/1989 |
Run |
Hanover, PA |
Race |
6.2 mi |
38:54 |
6:16 |
|
| 2/11/1990 |
Run |
Gettysburg, PA |
Race |
6.2 mi |
38:58 |
6:17 |
|
| 4/20/2010 |
Run |
2400meter time trial for Next Step Program |
Race |
1.5 mi |
9:43 |
6:19 |
|
| 7/4/2010 |
Run |
Autism Speaks Potomac 5k. |
Default |
3.2 mi |
20:04 |
6:23 |
|
| 7/28/1996 |
Run |
York, PA |
Race |
5.0 mi |
31:53 |
6:23 |
|
| 4/12/1991 |
Run |
Hanover, PA |
Race |
5.0 mi |
31:55 |
6:23 |
|
| 4/17/2010 |
Run |
Clarksburg 5k |
Race |
3.1 mi |
19:53 |
6:24 |
|
| 3/27/2010 |
Run |
Heritage Farm Park 5k |
Race |
5.0 km |
20:01 |
6:27 |
|
| 9/1/1986 |
Run |
York, PA |
Race - Running |
3.1 mi |
20:01 |
6:28 |
|
| 2/19/1989 |
Run |
York, PA |
Race - Running |
3.1 mi |
20:05 |
6:28 |
|
| 8/2/1987 |
Run |
York, PA |
Race - Running |
5.0 mi |
32:37 |
6:32 |
|
| 6/26/2010 |
Run |
Habitat for Humanity 5k Dover, PA |
Race |
3.4 mi |
22:06 |
6:35 |
|
| 5/31/2010 |
Run |
Remembrance Run 5k - Columbia, MD |
Race |
3.2 mi |
21:00 |
6:35 |
|
| 9/14/1996 |
Run |
Hanover, PA |
Race |
9.3 mi |
1:01:30 |
6:37 |
|
| 10/17/2010 |
Run |
|
Default |
3.1 mi |
21:11 |
6:47 |
|
| 10/2/2010 |
Run |
|
Default |
3.1 mi |
21:19 |
6:49 |
|
| 4/3/2011 |
Run |
|
Default |
6.3 mi |
42:34 |
6:48 |
|
| 3/22/1987 |
Run |
York, PA |
Race - Running |
3.1 mi |
21:06 |
6:49 |
|
| 7/17/2010 |
Run |
|
Default |
5.0 mi |
34:08 |
6:49 |
|
| 11/26/2009 |
Run |
York YMCA Turkey Trot |
Race |
5.0 km |
21:11 |
6:50 |
|
| 4/25/2010 |
Run |
Jeffers Hill 15k Race Striders Series |
Race |
9.4 mi |
1:04:17 |
6:53 |
|
| 11/21/2010 |
Run |
HCS Longfellow 15k |
Default |
9.5 mi |
1:05:10 |
6:53 |
|
| 2/12/1989 |
Run |
Gettysburg, PA |
Race - Running |
6.2 mi |
43:00 |
6:56 |
|
| 6/19/2010 |
Run |
Baltimore 10 Mile |
Race |
10.1 mi |
1:10:17 |
6:58 |
|
| 5/1/2011 |
Run |
|
Default |
3.1 mi |
21:28 |
7:00 |
|
| 9/7/1996 |
Run |
Spring Grove, PA |
Hills |
8.0 mi |
56:00 |
7:00 |
|
| 7/13/2010 |
Run |
Glenelg HS Track |
Speed |
3.4 mi |
23:47 |
7:01 |
|
| 5/7/2011 |
Run |
Frederick Half Marathon 2011 course |
Default |
13.3 mi |
1:32:58 |
7:01 |
|
| 8/23/2011 |
Bike |
|
Default |
28.7 mi |
3:21:20 |
7:02 |
|
| 2/26/2012 |
Run |
|
Default |
3.2 mi |
22:14 |
7:04 |
|
| 5/20/2010 |
Run |
|
Interval |
4.2 mi |
29:58 |
7:06 |
|
| 2/1/2012 |
Run |
|
Default |
4.5 mi |
31:59 |
7:06 |
|
| 2/12/2012 |
Run |
|
Default |
5.1 mi |
35:54 |
7:07 |
|
| 5/7/2011 |
Run |
|
Default |
3.1 mi |
22:21 |
7:08 |
|
| 2/5/2012 |
Run |
|
Default |
6.3 mi |
44:31 |
7:08 |
|
| 9/13/2009 |
Run |
Woodbine/Lisbon, MD |
Running training |
3.1 mi |
22:39 |
7:13 |
|
| 9/23/2010 |
Run |
|
Race |
4.0 mi |
29:00 |
7:13 |
|
| 9/23/2010 |
Run |
|
Default |
2.0 mi |
14:34 |
7:15 |
|
| 12/4/2010 |
Run |
Frozen Slopes XC 6k trail race (4+mi) |
Default |
4.1 mi |
29:30 |
7:17 |
|
| 4/22/2010 |
Run |
Lisbon Morgan Station 5mi |
Tempo |
5.1 mi |
37:31 |
7:19 |
|
| 10/23/2010 |
Run |
|
Default |
6.0 mi |
44:04 |
7:19 |
|
| 11/5/2010 |
Run |
|
Default |
5.1 mi |
37:27 |
7:19 |
|
| 4/1/2011 |
Run |
|
Default |
4.2 mi |
30:32 |
7:20 |
|
| 4/15/2010 |
Run |
Lisbon Morgan Station 5mi |
Running training |
5.1 mi |
37:00 |
7:20 |
|
| 3/20/2010 |
Run |
National Half Marathon 13.1mile |
Race |
13.1 mi |
1:36:11 |
7:21 |
|