| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2007 |
Run |
Rådasjön runt + delsjöarna runt |
Long |
25.0 km |
2:22:38 |
5:43 |
 |
| 4/13/2007 |
Run |
Åttan |
Tempo |
7.8 km |
36:32 |
4:42 |
|
| 4/11/2007 |
Run |
Åttan hemifrån och tillbaka |
Easy |
8.7 km |
41:57 |
4:50 |
|
| 4/9/2007 |
Run |
Åttan + 18 km |
Long |
17.0 km |
1:37:31 |
5:45 |
|
| 4/8/2007 |
Run |
sundsby |
Tempo |
9.4 km |
41:29 |
4:25 |
|
| 4/6/2007 |
Run |
enedalen - kållekärr - back |
Long |
24.5 km |
2:06:38 |
5:11 |
|
| 4/4/2007 |
Run |
Frontec - st sigfridsplan - tillbaka |
Tempo |
9.2 km |
41:41 |
4:32 |
|
| 3/29/2007 |
Run |
Frontec - st sigfridsplan - tillbaka |
Tempo |
9.2 km |
40:03 |
4:22 |
|
| 3/27/2007 |
Run |
skatås |
Interval |
9.5 km |
47:41 |
5:02 |
|
| 3/25/2007 |
Run |
18 + hemifrån tor |
Long |
20.5 km |
1:56:04 |
5:40 |
|
| 3/22/2007 |
Run |
Åttan +till och från Frontec |
Tempo |
12.0 km |
56:14 |
4:42 |
|
| 3/20/2007 |
Run |
skatås |
Interval |
9.2 km |
45:20 |
4:56 |
|
| 3/17/2007 |
Run |
Åttan + 18 km |
Long |
17.0 km |
1:38:00 |
5:46 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
5.0 km |
22:40 |
4:32 |
|
| 11/19/2006 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:43:37 |
5:28 |
|
| 11/17/2006 |
Run |
Random Route |
Hill |
9.0 km |
55:00 |
6:07 |
|
| 11/12/2006 |
Run |
runt båda delsjöarna |
Long |
15.5 km |
1:16:51 |
4:58 |
|
| 11/10/2006 |
Run |
skatås - runt stora delsjön |
Easy |
10.0 km |
48:34 |
4:52 |
|
| 11/6/2006 |
Run |
bandträningsrundan |
Easy |
8.0 km |
36:33 |
4:35 |
|
| 11/4/2006 |
Run |
Finalloppet - Tjärnrundan |
Race |
8.8 km |
38:36 |
4:24 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/30/2006 |
Run |
kontoret - runt härlanda tjärn |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 10/16/2006 |
Run |
kontoret - runt härlanda tjärn |
Easy |
7.0 km |
33:03 |
4:44 |
|
| 10/14/2006 |
Run |
Sävedalsloppet |
Race |
8.0 km |
32:27 |
4:04 |
|
| 10/1/2006 |
Run |
långa finalloppsbanan |
Long |
19.0 km |
1:36:24 |
5:05 |
|
| 9/29/2006 |
Run |
Random Route |
Interval |
6.0 km |
27:42 |
4:37 |
|
| 9/24/2006 |
Run |
Vallhamra - bj?rndammen - ?stebo - bohusleden - hem |
Long |
15.0 km |
1:16:43 |
5:07 |
|
| 9/23/2006 |
Run |
Åttan |
Easy |
7.8 km |
35:06 |
4:30 |
|
| 9/19/2006 |
Run |
Random Route |
Fartlek |
8.7 km |
41:33 |
4:47 |
|
| 9/17/2006 |
Run |
Från härskogen hem på vildmarksleden |
Easy |
27.0 km |
2:56:43 |
6:33 |
|
| 9/15/2006 |
Run |
till volvofinans |
Easy |
6.0 km |
30:47 |
5:08 |
|
| 9/15/2006 |
Run |
till volvofinans |
Easy |
6.0 km |
28:03 |
4:41 |
|
| 9/12/2006 |
Run |
Ullevi tr?ningsbana |
Interval |
6.7 km |
31:01 |
4:38 |
|
| 9/9/2006 |
Run |
hisingsrundan |
Race |
7.8 km |
32:16 |
4:09 |
|
| 9/8/2006 |
Run |
stadsrunda |
Easy |
6.5 km |
31:06 |
4:48 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/27/2006 |
Run |
tolvan |
Easy |
11.6 km |
56:57 |
4:55 |
|
| 6/3/2006 |
Run |
Stockholm marathon |
Race |
42195.0 m |
3:55:43 |
5:36 |
|
| 6/1/2006 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
13:42 |
4:34 |
|
| 5/27/2006 |
Run |
Långa sundsby |
Easy |
11.5 km |
56:05 |
4:53 |
|
| 5/26/2006 |
Run |
apelgården special över röd näs |
Easy |
8.0 km |
38:58 |
4:53 |
|
| 5/24/2006 |
Run |
Åttan |
Tempo |
7.8 km |
33:05 |
4:15 |
|
| 5/20/2006 |
Run |
Rådasjön runt + delsjöarna runt |
Long |
23.5 km |
2:03:31 |
5:16 |
|
| 5/19/2006 |
Run |
arendal13.5 |
Easy |
13.5 km |
1:04:42 |
4:48 |
|