| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2004 |
Run |
Finalloppet - Tjärnrundan |
Race |
8.8 km |
39:24 |
4:29 |
 |
| 11/2/2004 |
Run |
Åttan |
Easy |
7.8 km |
|
|
|
| 10/24/2004 |
Run |
tolvan |
Easy |
11.6 km |
|
|
|
| 10/15/2004 |
Run |
femman skatås |
Easy |
5.0 km |
20:48 |
4:10 |
|
| 10/5/2004 |
Run |
Åttan |
Tempo |
7.8 km |
32:18 |
4:09 |
|
| 9/25/2004 |
Run |
Lidingöloppet |
Race |
30.0 km |
2:39:05 |
5:19 |
|
| 9/19/2004 |
Run |
runt båda delsjöarna |
Long |
15.0 km |
1:17:45 |
5:11 |
|
| 9/17/2004 |
Run |
valhamra ip |
Interval |
5.0 km |
|
|
|
| 9/15/2004 |
Run |
kontoret - runt härlanda tjärn |
Easy |
7.0 km |
32:47 |
4:41 |
|
| 9/12/2004 |
Run |
stora delsjön + åttan |
Long |
23.0 km |
1:59:38 |
5:13 |
|
| 9/11/2004 |
Run |
skidbacken |
Hill |
5.0 km |
|
|
|
| 9/10/2004 |
Run |
femman skatås |
Easy |
5.0 km |
20:50 |
4:10 |
|
| 9/8/2004 |
Run |
kontoret - runt härlanda tjärn |
Easy |
7.0 km |
32:50 |
4:42 |
|
| 9/5/2004 |
Run |
två gånger milen + åttan |
Long |
28.0 km |
2:34:00 |
5:30 |
|
| 9/3/2004 |
Run |
milen skatås |
Easy |
10.0 km |
45:56 |
4:36 |
|
| 8/31/2004 |
Run |
Random Route |
Easy |
2.5 km |
|
|
|
| 8/31/2004 |
Run |
Random Route |
Race |
2.5 km |
9:51 |
3:57 |
|
| 8/29/2004 |
Run |
Skatås genrep |
Race |
24.5 km |
2:06:39 |
5:11 |
|
| 8/27/2004 |
Run |
femman skatås |
Easy |
5.0 km |
21:29 |
4:18 |
|
| 8/24/2004 |
Run |
Random Route |
Easy |
10.5 km |
51:00 |
4:52 |
|
| 8/21/2004 |
Run |
Åttan |
Easy |
7.8 km |
33:27 |
4:18 |
|
| 8/18/2004 |
Run |
milen skatås |
Easy |
10.0 km |
46:45 |
4:41 |
|
| 8/15/2004 |
Run |
Random Route |
Long |
19.0 km |
1:48:55 |
5:44 |
|
| 8/12/2004 |
Run |
milen skatås |
Easy |
10.0 km |
48:16 |
4:50 |
|
| 8/10/2004 |
Run |
milen skatås |
Easy |
10.0 km |
49:42 |
4:59 |
|
| 8/3/2004 |
Run |
sundsby |
Easy |
9.3 km |
45:12 |
4:52 |
|
| 7/30/2004 |
Run |
långa enedalen |
Easy |
5.2 km |
21:45 |
4:11 |
|
| 7/21/2004 |
Run |
Långa sundsby * 2 |
Long |
18.5 km |
1:32:37 |
5:01 |
|
| 7/19/2004 |
Run |
Långa sundsby |
Easy |
11.1 km |
52:07 |
4:42 |
|
| 7/18/2004 |
Run |
Långa sundsby |
Easy |
11.1 km |
54:00 |
4:52 |
|
| 7/15/2004 |
Run |
sundsby |
Easy |
9.3 km |
47:00 |
5:04 |
|
| 7/13/2004 |
Run |
sundsby |
Easy |
9.3 km |
45:00 |
4:51 |
|
| 7/10/2004 |
Run |
långa enedalen |
Easy |
5.2 km |
24:43 |
4:46 |
|
| 7/9/2004 |
Run |
runt båda delsjöarna |
Long |
15.5 km |
1:16:50 |
4:58 |
|
| 7/7/2004 |
Run |
flatvarp |
Easy |
8.0 km |
39:30 |
4:57 |
|
| 7/4/2004 |
Run |
selaön |
Easy |
7.0 km |
31:40 |
4:32 |
|
| 6/30/2004 |
Run |
jobbet femman jobbet via studiegången |
Easy |
10.4 km |
53:00 |
5:06 |
|
| 6/27/2004 |
Run |
avbruten 18 km delsjön |
Long |
14.2 km |
1:24:40 |
5:58 |
|
| 6/24/2004 |
Run |
Lilla åttan |
Tempo |
6.2 km |
27:16 |
4:24 |
|
| 6/20/2004 |
Run |
sundsby g?nger tv? |
Easy |
18.5 km |
1:29:26 |
4:51 |
|
| 6/12/2004 |
Run |
sundsby |
Easy |
9.3 km |
42:57 |
4:38 |
|
| 6/11/2004 |
Run |
gunnebo |
Easy |
5.5 km |
27:03 |
4:56 |
|
| 6/7/2004 |
Run |
kontoret - runt härlanda tjärn |
Easy |
7.0 km |
33:16 |
4:46 |
|
| 6/2/2004 |
Run |
Åttan +till och från Frontec |
Easy |
12.0 km |
58:10 |
4:51 |
|
| 5/30/2004 |
Run |
lammhult - sandbäcken - aneboda - lammhult |
Long |
21.2 km |
1:54:40 |
5:25 |
|
| 5/28/2004 |
Run |
kontoret -femman -kontoret |
Easy |
9.8 km |
49:52 |
5:06 |
|
| 5/18/2004 |
Run |
Åttan +till och från Frontec |
Easy |
12.0 km |
58:32 |
4:53 |
|
| 5/15/2004 |
Run |
Göteborgsvarvet |
Race |
21097.0 m |
1:41:58 |
4:50 |
|
| 5/13/2004 |
Run |
Random Route |
Easy |
6.7 km |
32:58 |
4:58 |
|
| 5/9/2004 |
Run |
tolvan |
Easy |
11.6 km |
52:46 |
4:33 |
|
| 5/7/2004 |
Run |
2,5 i Skatås * 3 |
Interval |
7.5 km |
32:48 |
4:23 |
|
| 5/6/2004 |
Run |
kontoret - runt härlanda tjärn |
Tempo |
7.0 km |
34:49 |
4:59 |
|
| 5/4/2004 |
Run |
valhamra ip |
Interval |
7.8 km |
|
|
|
| 5/1/2004 |
Run |
lammhult - sandbäcken - aneboda - lammhult |
Long |
21.2 km |
1:48:40 |
5:08 |
|
| 4/29/2004 |
Run |
Frontec - st sigfridsplan - tillbaka |
Tempo |
9.2 km |
39:26 |
4:18 |
|
| 4/27/2004 |
Run |
valhamra ip |
Interval |
7.6 km |
|
|
|
| 4/25/2004 |
Run |
Åttan två varv + lilla delsjön |
Long |
19.5 km |
1:40:33 |
5:10 |
|
| 4/23/2004 |
Run |
Random Route |
Hill |
6.0 km |
|
|
|
| 4/22/2004 |
Run |
Sävedalen runt 2 |
Easy |
8.0 km |
38:34 |
4:50 |
|
| 4/20/2004 |
Run |
kontoret-björndammen-partille-tillbaka |
Easy |
13.0 km |
58:02 |
4:28 |
|
| 4/18/2004 |
Run |
sundsby g?nger tv? |
Long |
18.5 km |
1:36:43 |
5:14 |
|
| 4/16/2004 |
Run |
valhamra ip |
Interval |
7.0 km |
|
|
|
| 4/13/2004 |
Run |
frontec - björndammen - tillbaka |
Easy |
11.5 km |
57:01 |
4:58 |
|
| 4/11/2004 |
Run |
sundsby, fj?lebro |
Long |
15.5 km |
1:16:46 |
4:58 |
|
| 4/9/2004 |
Run |
sundsby |
Easy |
9.5 km |
43:39 |
4:36 |
|
| 4/8/2004 |
Run |
Åttan +till och från Frontec |
Easy |
12.0 km |
57:55 |
4:50 |
|
| 4/6/2004 |
Run |
Åttan +till och från Frontec |
Easy |
12.0 km |
57:58 |
4:50 |
|
| 4/4/2004 |
Run |
tolvan |
Long |
12.0 km |
58:46 |
4:54 |
|
| 4/2/2004 |
Run |
Åttan |
Tempo |
7.8 km |
34:06 |
4:23 |
|
| 3/30/2004 |
Run |
sävedalen runt |
Easy |
7.7 km |
37:18 |
4:51 |
|
| 3/28/2004 |
Run |
Åttan |
Easy |
7.8 km |
36:39 |
4:42 |
|
| 3/26/2004 |
Run |
Random Route |
Hill |
6.0 km |
|
|
|
| 3/19/2004 |
Run |
specialfemma |
Easy |
7.0 km |
36:19 |
5:12 |
|
| 3/15/2004 |
Run |
blandat |
Easy |
6.0 km |
|
|
|
| 3/12/2004 |
Run |
Åttan |
Easy |
7.8 km |
37:22 |
4:48 |
|
| 3/5/2004 |
Run |
Fram och tillbaka i Skatås |
Easy |
6.0 km |
|
|
|
| 3/2/2004 |
Run |
Åttan |
Easy |
7.8 km |
|
|
|
| 2/29/2004 |
Run |
lerdala |
Easy |
7.4 km |
|
|
|
| 2/27/2004 |
Run |
special |
Easy |
4.0 km |
|
|
|