| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2006 |
Sjuk |
|
Default |
|
|
|
 |
| 4/18/2006 |
Blodgivning |
|
Default |
|
|
|
|
| 4/24/2008 |
Weights |
|
|
|
|
|
|
| 3/9/2004 |
DVL |
valhalla |
Default |
|
45:00 |
|
|
| 3/17/2004 |
DVL |
valhalla |
Default |
|
45:00 |
|
|
| 1/25/2005 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 2/1/2005 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 2/8/2005 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 8/7/2005 |
Triathlon |
Herkules stordåd |
Default |
|
1:12:38 |
|
|
| 11/14/2006 |
Cirkelträning |
|
Default |
|
45:00 |
|
|
| 11/30/2006 |
Cirkelträning |
|
Default |
|
45:00 |
|
|
| 12/7/2006 |
Cirkelträning |
|
Default |
|
45:00 |
|
|
| 1/25/2007 |
Cirkelträning |
|
Default |
|
45:00 |
|
|
| 1/30/2007 |
Cirkelträning |
|
Default |
|
45:00 |
|
|
| 12/12/2007 |
Run |
Uppjogg och nedjogg |
Tempo |
|
8:00 |
|
|
| 8/7/2005 |
Swim |
Rådasjön, herkules stordåd |
Race |
380.0 m |
5:51 |
15:24 |
|
| 3/29/2005 |
Swim |
|
Mixed |
700.0 m |
40:00 |
57:09 |
|
| 4/5/2005 |
Swim |
|
Mixed |
700.0 m |
|
|
|
| 2/6/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
700.0 m |
4:30 |
6:26 |
|
| 10/7/2007 |
Run |
uppvärmning hemifrån |
Easy |
830.0 m |
|
|
|
| 1/27/2005 |
Swim |
|
Mixed |
1.0 km |
45:00 |
45:00 |
|
| 2/15/2005 |
Swim |
valhalla |
Mixed |
1.0 km |
1:00:00 |
1:00:00 |
|
| 3/10/2005 |
Swim |
valhalla |
Mixed |
1.0 km |
30:00 |
30:00 |
|
| 4/20/2005 |
Swim |
|
Mixed |
1.0 km |
20:00 |
20:00 |
|
| 4/28/2005 |
Swim |
|
Mixed |
1.0 km |
19:00 |
19:00 |
|
| 5/26/2005 |
Swim |
valhalla |
Mixed |
1.0 km |
20:00 |
20:00 |
|
| 9/24/2005 |
Run |
Random Route |
Easy |
1.0 km |
|
|
|
| 12/16/2007 |
Run |
Uppjogg och nedjogg |
Easy |
1.0 km |
|
|
|
| 12/19/2007 |
Run |
Uppjogg och nedjogg |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 2/27/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.0 km |
6:00 |
6:00 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
1.2 km |
|
|
|
| 2/4/2005 |
Run |
Random Route |
Easy |
1.5 km |
|
|
|
| 8/25/2005 |
Run |
Random Route |
Easy |
1.5 km |
|
|
|
| 1/27/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1500.0 m |
7:11 |
4:48 |
|
| 4/9/2008 |
Run |
Random Route |
Babyjogger |
1.5 km |
8:06 |
5:24 |
|
| 8/13/2008 |
Run |
Random Route |
Babyjogger |
1.6 km |
9:25 |
5:54 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
1.7 km |
9:37 |
5:40 |
|
| 3/1/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.7 km |
9:18 |
5:29 |
|
| 3/2/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1.7 km |
8:38 |
5:05 |
|
| 3/17/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1.7 km |
8:56 |
5:16 |
|
| 3/19/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1.7 km |
7:53 |
4:39 |
|
| 4/26/2008 |
Run |
Random Route |
Babyjogger |
1.7 km |
9:09 |
5:23 |
|
| 5/1/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1.7 km |
9:00 |
5:18 |
|
| 5/21/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.7 km |
9:03 |
5:20 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
1.8 km |
10:39 |
6:04 |
|
| 12/25/2007 |
Run |
Uppjogg och nedjogg |
Easy |
1.8 km |
9:57 |
5:32 |
|
| 12/27/2007 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.8 km |
8:50 |
4:55 |
|
| 12/29/2007 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.8 km |
9:35 |
5:20 |
|
| 1/6/2008 |
Run |
Uppjogg och nedjogg |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 3/26/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.8 km |
11:08 |
6:12 |
|
| 2/10/2005 |
Swim |
|
Mixed |
2.0 km |
50:00 |
25:00 |
|
| 3/30/2005 |
Swim |
|
Mixed |
2.0 km |
42:00 |
21:00 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
2.0 km |
10:11 |
5:06 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
2.0 km |
|
|
|
| 1/4/2008 |
Run |
Uppjogg och nedjogg |
Easy |
2.0 km |
9:45 |
4:53 |
|
| 3/10/2008 |
Längdskidåkning |
Random Route |
Default |
2.0 km |
15:00 |
7:30 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/30/2008 |
Run |
Vallhamra ip |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 9/24/2005 |
Run |
fältstafetten |
Race |
2150.0 m |
9:40 |
4:30 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
2.3 km |
13:00 |
5:40 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 8/31/2004 |
Run |
Random Route |
Easy |
2.5 km |
|
|
|
| 8/31/2004 |
Run |
Random Route |
Race |
2.5 km |
9:51 |
3:57 |
|
| 8/25/2005 |
Run |
Skatåsstafetten |
Race |
2.5 km |
9:33 |
3:50 |
|
| 8/28/2007 |
Run |
Skatåsstafetten |
Race |
2.5 km |
9:30 |
3:48 |
|
| 8/28/2007 |
Run |
Uppjogg och nedjogg |
Easy |
2.5 km |
|
|
|
| 4/22/2008 |
Run |
Vallhamra ip |
Easy |
2.5 km |
12:05 |
4:50 |
|
| 11/26/2003 |
Run |
brudaremossen |
Hill |
3.0 km |
|
|
|
| 12/12/2003 |
Run |
brudaremossen |
Hill |
3.0 km |
|
|
|
| 11/15/2004 |
Längdskidåkning |
|
Default |
3.0 km |
|
|
|
| 4/22/2005 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
12:15 |
4:05 |
|
| 7/10/2005 |
Swim |
|
Race |
3.0 km |
1:01:30 |
20:30 |
|
| 4/27/2006 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 5/12/2006 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/1/2006 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
13:42 |
4:34 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
| 9/30/2007 |
Run |
Runt Härlanda tjärn |
Easy |
3.0 km |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Walking |
3.0 km |
40:00 |
13:20 |
|
| 2/4/2005 |
Run |
Random Route |
Coopers test |
3130.0 m |
12:00 |
3:51 |
|
| 9/7/2007 |
Run |
Vallhamra ip |
Coopers test |
3195.0 m |
12:00 |
3:46 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
3.2 km |
15:01 |
4:42 |
|
| 9/16/2005 |
Run |
till brudarebacken och tillbaks... |
Interval |
3.6 km |
20:38 |
5:42 |
|
| 6/6/2006 |
Run |
apelgårdsskylten ToR |
Easy |
3.8 km |
17:46 |
4:41 |
|
| 12/3/2003 |
Run |
brudaremossen |
Hill |
4.0 km |
|
|
|
| 2/27/2004 |
Run |
special |
Easy |
4.0 km |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 10/2/2007 |
Run |
Vallhamra ip |
Easy |
4.0 km |
17:20 |
4:20 |
|
| 1/16/2008 |
Run |
Random Route |
Walking |
4.0 km |
|
|
|
| 1/18/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
21:40 |
5:25 |
|
| 2/7/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
21:17 |
5:20 |
|
| 2/18/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
20:16 |
5:04 |
|
| 3/3/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
20:08 |
5:02 |
|
| 3/13/2008 |
Längdskidåkning |
Random Route |
Default |
4.0 km |
23:00 |
5:45 |
|
| 3/14/2008 |
Längdskidåkning |
Random Route |
Default |
4.0 km |
23:00 |
5:45 |
|
| 3/14/2008 |
Längdskidåkning |
Random Route |
Default |
4.0 km |
23:00 |
5:45 |
|
| 3/20/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 3/27/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
20:31 |
5:08 |
|
| 3/31/2008 |
Run |
Uppjogg och nedjogg |
Easy |
4.0 km |
18:52 |
4:43 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 km |
19:41 |
4:56 |
|